Wed 24th Nov 2021 at 6:33pm by Iris

Cross > General

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Time
58:24
Miles
1.37
Min/mi
42:38
Cals
350
Cadence
158
BPM
115
%MHR
66.7
B/mi
4890
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:57(38:57/m) 107/141bpm [4167b/mi] 222cal 21/92rpm
2) 0.37m - 19:28(52:42/m) 123/142bpm [6482b/mi] 128cal 16/98rpm

38:57 19:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	65 60-77	1384	178 174-184	3/1
0.13	1:54	34	9:06	85 74-97	773	179 176-182	2/4
0.19	2:25	31	8:19	102 95-108	849	178 176-182	5/2
0.25	2:56	31	8:16	115 111-120	950	179 178-182	4/2
0.31	3:28	31	8:23	120 116-123	1006	181 180-184	2/3
0.38	4:03	35	9:19	129 123-134	1201	173 164-182	0/2
0.44	4:35	32	8:33	127 122-133	1087	175 174-176	0/0
0.50	5:09	35	9:14	127 124-129	1172	175 174-176	0/0
0.56	5:45	36	9:31	125 120-129	1189	173 172-174	3/3
0.63	6:20	35	9:18	121 119-124	1126	176 172-178	1/1
0.69	7:02	42	11:16	127 122-132	1430	170 166-174	0/0
0.75	22:19	15:17	4:04:29	97 75-133	23714	125 84-178	2/1
0.81	30:08	7:49	2:05:11	119 99-139	14897	150 92-178	2/3
0.88	32:11	2:03	32:46	125 120-134	4097	170 164-172	1/2
0.94	35:48	3:37	57:48	126 109-141	7283	128 92-170	7/5
1.00	38:53	3:05	49:17	118 107-129	5816	133 104-174	2/3
1.06	39:35	42	11:15	113 106-119	1271	173 166-178	1/1
1.13	42:27	2:52	45:55	126 117-136	5785	124 100-168	2/2
1.19	45:23	2:56	46:48	131 124-139	6132	120 104-172	3/2
1.25	46:04	41	11:03	125 121-131	1381	172 160-176	0/0
1.31	51:59	5:55	1:34:41	121 107-138	11456	149 84-196	3/3
1.37	58:24	6:25	1:53:01	125 112-142	14127	150 92-172	1/1

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:06	8:26	More
800m	4:21	8:46	More
1km	5:33	8:56	More
Mile	37:50	37:50	More

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