Thu 25th Nov 2021 at 6:08am by depeche_mould

Run > General

  • Time
    33:33
  • Miles
    4.43
  • Min/mi
    7:34
  • Pacing
    78%
  • WAVA
    56.28
  • Stride(cm)
    112
  • Cals
    298
  • Cadence
    189
  • BPM
    126
  • %MHR
    69.7
  • B/mi
    951
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 125/146bpm [634b/km] 50cal 11.84/13.33kmph
2) 1km - 4:52(4:52/km) 119/129bpm [580b/km] 40cal 12.32/14.04kmph
3) 1km - 4:48(4:48/km) 127/134bpm [610b/km] 46cal 12.5/12.93kmph
4) 1km - 4:59(4:59/km) 128/138bpm [638b/km] 46cal 12.03/13.37kmph
5) 1km - 4:17(4:17/km) 122/126bpm [523b/km] 32cal 14/14.64kmph
6) 1km - 4:30(4:30/km) 126/140bpm [566b/km] 37cal 13.36/15.25kmph
7) 1km - 4:26(4:26/km) 132/140bpm [586b/km] 41cal 13.52/14.44kmph
8) 0.12km - 36(5:00/km) 137/138bpm [686b/km] 6cal 11.98/13.23kmph
5:04 4:52 4:48 4:59 4:17 4:30 4:26 36

Pace

16% 46% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 120 71-144 1181 182 176-186 6/3
0.25 2:14 1:00 7:58 140 138-146 1116 186 182-188 1/3
0.38 3:12 58 7:46 139 129-143 1079 186 184-190 2/1
0.50 4:13 1:01 8:10 114 108-129 930 184 182-186 6/0
0.63 5:06 53 7:06 110 106-115 780 187 182-190 1/5
0.75 5:59 53 7:01 118 114-122 828 186 182-188 1/1
0.88 6:56 57 7:36 121 117-125 920 185 182-188 4/2
1.00 8:06 1:11 9:24 123 117-129 1157 184 172-188 6/2
1.13 9:02 55 7:22 109 104-120 804 188 180-192 1/6
1.25 10:00 59 7:49 120 114-125 937 188 186-190 2/3
1.38 11:00 1:00 8:00 120 117-122 960 188 186-190 4/1
1.50 11:59 58 7:46 122 118-126 948 190 186-192 5/2
1.63 12:55 56 7:32 131 126-134 986 191 190-192 7/0
1.75 13:52 57 7:36 132 129-134 1004 191 188-194 7/1
1.88 14:50 58 7:46 132 129-133 1026 191 188-194 6/2
2.00 15:50 59 7:53 131 129-133 1034 189 186-192 5/1
2.13 16:46 56 7:29 133 128-138 995 189 186-192 5/0
2.25 17:49 1:04 8:30 133 128-138 1130 189 176-192 7/1
2.38 18:54 1:05 8:38 122 115-128 1052 189 182-192 3/5
2.50 19:51 57 7:34 119 115-121 900 190 188-192 5/10
2.63 20:43 53 7:01 121 118-123 848 190 188-192 2/5
2.75 21:34 51 6:44 121 119-123 815 190 188-192 0/4
2.88 22:24 50 6:39 124 121-126 825 190 188-192 1/8
3.00 23:17 53 7:04 123 121-126 870 189 184-190 1/7
3.13 24:09 52 6:57 121 119-122 840 189 184-190 0/8
3.25 25:02 53 7:07 126 121-129 897 190 188-192 3/4
3.38 25:53 51 6:48 128 126-132 870 190 188-192 0/4
3.50 26:52 59 7:51 132 130-136 1036 191 190-194 4/4
3.63 28:28 1:36 +40 12:51 120 107-140 1541 190 182-194 14/15
3.75 29:21 53 7:03 123 116-126 867 191 190-194 1/4
3.88 30:13 52 6:56 130 126-132 902 192 190-194 4/3
4.00 31:10 56 7:29 133 129-136 995 192 186-194 4/2
4.13 32:02 52 6:58 135 129-140 940 190 188-192 2/5
4.25 32:55 53 7:03 130 127-132 916 191 186-192 1/4
4.38 33:49 54 7:15 133 128-137 963 191 190-192 7/3
4.43 34:15 26 8:42 137 136-138 1191 192 184-194 2/3

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 92m, Range 49m, Flat prediction 33:25
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 7:53
14 3.4% 7:38
See your biggest climbs

Cadence

189 (194 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 45.20% More
800m 3:24 6:50 50.21% More
1km 4:16 6:52 52.38% More
Mile 6:59 6:59 55.45% More
5k 23:31 7:34 55.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 55.82
5km 23:02 7:25 57.07
5M 38:09 7:38 56.07
10km 48:01 7:44 55.71
10M 1:19:32 7:57 55.59
Half 1:45:53 8:05 54.82
20M 2:45:48 8:17 55.48
Mara 3:40:45 8:26 55.56
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