-
Time
33:33
-
Miles
4.43
-
Min/mi
7:34
-
Pacing
78%
-
WAVA
56.28
-
Stride(cm)
112
-
Cals
298
-
Cadence
189
-
BPM
126
-
%MHR
69.7
-
B/mi
951
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 125/146bpm [634b/km] 50cal 11.84/13.33kmph
2) 1km - 4:52(4:52/km) 119/129bpm [580b/km] 40cal 12.32/14.04kmph
3) 1km - 4:48(4:48/km) 127/134bpm [610b/km] 46cal 12.5/12.93kmph
4) 1km - 4:59(4:59/km) 128/138bpm [638b/km] 46cal 12.03/13.37kmph
5) 1km - 4:17(4:17/km) 122/126bpm [523b/km] 32cal 14/14.64kmph
6) 1km - 4:30(4:30/km) 126/140bpm [566b/km] 37cal 13.36/15.25kmph
7) 1km - 4:26(4:26/km) 132/140bpm [586b/km] 41cal 13.52/14.44kmph
8) 0.12km - 36(5:00/km) 137/138bpm [686b/km] 6cal 11.98/13.23kmph
5:04 4:52 4:48 4:59 4:17 4:30 4:26 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
120 71-144 |
1181 |
182 176-186 |
6/3 |
0.25 |
2:14 |
1:00 |
7:58 |
140 138-146 |
1116 |
186 182-188 |
1/3 |
0.38 |
3:12 |
58 |
7:46 |
139 129-143 |
1079 |
186 184-190 |
2/1 |
0.50 |
4:13 |
1:01 |
8:10 |
114 108-129 |
930 |
184 182-186 |
6/0 |
0.63 |
5:06 |
53 |
7:06 |
110 106-115 |
780 |
187 182-190 |
1/5 |
0.75 |
5:59 |
53 |
7:01 |
118 114-122 |
828 |
186 182-188 |
1/1 |
0.88 |
6:56 |
57 |
7:36 |
121 117-125 |
920 |
185 182-188 |
4/2 |
1.00 |
8:06 |
1:11 |
9:24 |
123 117-129 |
1157 |
184 172-188 |
6/2 |
1.13 |
9:02 |
55 |
7:22 |
109 104-120 |
804 |
188 180-192 |
1/6 |
1.25 |
10:00 |
59 |
7:49 |
120 114-125 |
937 |
188 186-190 |
2/3 |
1.38 |
11:00 |
1:00 |
8:00 |
120 117-122 |
960 |
188 186-190 |
4/1 |
1.50 |
11:59 |
58 |
7:46 |
122 118-126 |
948 |
190 186-192 |
5/2 |
1.63 |
12:55 |
56 |
7:32 |
131 126-134 |
986 |
191 190-192 |
7/0 |
1.75 |
13:52 |
57 |
7:36 |
132 129-134 |
1004 |
191 188-194 |
7/1 |
1.88 |
14:50 |
58 |
7:46 |
132 129-133 |
1026 |
191 188-194 |
6/2 |
2.00 |
15:50 |
59 |
7:53 |
131 129-133 |
1034 |
189 186-192 |
5/1 |
2.13 |
16:46 |
56 |
7:29 |
133 128-138 |
995 |
189 186-192 |
5/0 |
2.25 |
17:49 |
1:04 |
8:30 |
133 128-138 |
1130 |
189 176-192 |
7/1 |
2.38 |
18:54 |
1:05 |
8:38 |
122 115-128 |
1052 |
189 182-192 |
3/5 |
2.50 |
19:51 |
57 |
7:34 |
119 115-121 |
900 |
190 188-192 |
5/10 |
2.63 |
20:43 |
53 |
7:01 |
121 118-123 |
848 |
190 188-192 |
2/5 |
2.75 |
21:34 |
51 |
6:44 |
121 119-123 |
815 |
190 188-192 |
0/4 |
2.88 |
22:24 |
50 |
6:39 |
124 121-126 |
825 |
190 188-192 |
1/8 |
3.00 |
23:17 |
53 |
7:04 |
123 121-126 |
870 |
189 184-190 |
1/7 |
3.13 |
24:09 |
52 |
6:57 |
121 119-122 |
840 |
189 184-190 |
0/8 |
3.25 |
25:02 |
53 |
7:07 |
126 121-129 |
897 |
190 188-192 |
3/4 |
3.38 |
25:53 |
51 |
6:48 |
128 126-132 |
870 |
190 188-192 |
0/4 |
3.50 |
26:52 |
59 |
7:51 |
132 130-136 |
1036 |
191 190-194 |
4/4 |
3.63 |
28:28 |
1:36 +40
|
12:51 |
120 107-140 |
1541 |
190 182-194 |
14/15 |
3.75 |
29:21 |
53 |
7:03 |
123 116-126 |
867 |
191 190-194 |
1/4 |
3.88 |
30:13 |
52 |
6:56 |
130 126-132 |
902 |
192 190-194 |
4/3 |
4.00 |
31:10 |
56 |
7:29 |
133 129-136 |
995 |
192 186-194 |
4/2 |
4.13 |
32:02 |
52 |
6:58 |
135 129-140 |
940 |
190 188-192 |
2/5 |
4.25 |
32:55 |
53 |
7:03 |
130 127-132 |
916 |
191 186-192 |
1/4 |
4.38 |
33:49 |
54 |
7:15 |
133 128-137 |
963 |
191 190-192 |
7/3 |
4.43 |
34:15 |
26 |
8:42 |
137 136-138 |
1191 |
192 184-194 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
45.20% |
More |
800m |
3:24 |
6:50 |
50.21% |
More |
1km |
4:16 |
6:52 |
52.38% |
More |
Mile |
6:59 |
6:59 |
55.45% |
More |
5k |
23:31 |
7:34 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.82 |
5km |
23:02 |
7:25 |
57.07 |
5M |
38:09 |
7:38 |
56.07 |
10km |
48:01 |
7:44 |
55.71 |
10M |
1:19:32 |
7:57 |
55.59 |
Half |
1:45:53 |
8:05 |
54.82 |
20M |
2:45:48 |
8:17 |
55.48 |
Mara |
3:40:45 |
8:26 |
55.56 |
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