Wed 24th Nov 2021 at 6:31pm by Linsterm

Run > General

  • Time
    1:00:00
  • Miles
    4.04
  • Min/mi
    14:51
  • Pacing
    60%
  • WAVA
    33.96
  • Stride(cm)
    69
  • Cals
    428
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    2025
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 122/152bpm [2011b/mi] 101cal 3.64/5.34mph
2) 1m - 15:13(15:13/m) 142/155bpm [2160b/mi] 115cal 3.94/5.53mph
3) 1m - 14:02(14:02/m) 139/153bpm [1950b/mi] 100cal 4.28/6.12mph
4) 1m - 13:50(13:50/m) 145/162bpm [2006b/mi] 109cal 4.34/5.7mph
5) 0.04m - 27(10:26/m) 144/146bpm [1503b/mi] 3cal 5.75/5.99mph
16:29 15:13 14:02 13:50 27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 99 91-105 2081 130 110-142 4/1
0.25 4:58 2:21 18:44 95 91-102 1780 132 126-142 6/2
0.38 8:24 3:25 +1:18 27:22 113 91-136 3093 161 122-188 4/4
0.50 10:22 1:58 15:47 130 113-144 2052 161 126-180 2/4
0.63 12:16 1:54 15:12 140 129-149 2129 166 124-178 3/4
0.75 14:06 1:50 14:39 136 125-143 1993 154 124-176 2/5
0.88 15:56 1:50 14:41 140 130-148 2055 157 124-180 2/4
1.00 17:46 1:50 14:43 144 132-152 2119 166 130-180 2/7
1.13 19:38 1:51 14:52 137 128-147 2036 163 126-182 1/8
1.25 21:58 2:20 +37 18:41 144 131-153 2692 157 116-176 2/5
1.38 23:37 1:39 13:12 147 137-154 1940 160 124-178 1/5
1.50 26:38 3:02 +58 24:13 142 125-151 3438 148 112-174 3/5
1.63 28:39 2:00 16:02 137 117-153 2197 149 124-174 3/2
1.75 30:37 1:59 15:49 142 134-150 2247 161 126-174 3/1
1.88 32:35 1:58 15:40 147 139-153 2303 153 128-172 10/1
2.00 34:34 1:59 15:51 139 122-151 2202 148 122-178 9/1
2.13 36:22 1:48 14:23 144 135-153 2072 157 122-180 3/2
2.25 40:43 4:21 +2:25 34:48 132 123-150 4594 162 124-180 4/4
2.38 42:35 1:52 14:56 134 126-141 2001 162 132-182 4/4
2.50 44:22 1:48 14:22 138 131-143 1982 155 126-180 3/6
2.63 45:59 1:36 12:50 138 124-148 1770 170 132-180 2/7
2.75 47:34 1:36 12:47 134 126-141 1713 157 82-180 4/5
2.88 49:17 1:42 13:37 144 132-150 1960 169 128-180 4/2
3.00 51:01 1:44 13:55 144 135-150 2004 164 126-180 6/1
3.13 52:54 1:53 15:06 144 136-149 2173 161 118-186 5/3
3.25 54:49 1:55 15:20 145 129-156 2223 156 122-180 2/4
3.38 56:31 1:41 13:31 151 131-162 2042 157 124-180 5/2
3.50 58:15 1:44 13:52 144 135-151 1997 167 132-184 4/3
3.63 1:00:51 2:36 +51 20:52 139 121-153 2900 159 114-184 6/2
3.75 1:02:32 1:41 13:26 148 135-154 1988 165 124-182 7/4
3.88 1:04:14 1:42 13:38 145 134-152 1976 164 128-182 2/6
4.00 1:05:43 1:29 11:52 148 137-156 1756 175 170-182 1/6
4.04 1:06:10 27 10:30 145 142-146 1523 175 174-176 3/1

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 59m, Range 31m, Flat prediction 58:05
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.8% 17:59
11 1.7% 14:28
See your biggest climbs

Cadence

157 (188 max) Stride Length: 69cm Run: 61.5% Walk: 38.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:47 31.13% More
800m 6:34 13:12 30.65% More
1km 8:17 13:20 31.59% More
Mile 13:51 13:51 32.15% More
5k 49:18 15:52 31.53% More

Predictions

Dist Time Per Mile WAVA
1M 13:39 13:39 32.60
5km 45:25 14:37 34.23
5M 1:15:13 15:03 33.73
10km 1:34:42 15:14 33.54
10M 2:36:49 15:41 33.29
Half 3:28:47 15:56 32.62
20M 5:26:57 16:21 32.69
Mara 7:15:18 16:37 32.46
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