Wed 24th Nov 2021 at 6:31pm by Linsterm
Run > General
-
Time
1:00:00
-
Miles
4.04
-
Min/mi
14:51
-
Pacing
60%
-
WAVA
33.96
-
Stride(cm)
69
-
Cals
428
-
Cadence
157
-
BPM
136
-
%MHR
79.8
-
B/mi
2025
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:29(16:29/m) 122/152bpm [2011b/mi] 101cal 3.64/5.34mph
2) 1m - 15:13(15:13/m) 142/155bpm [2160b/mi] 115cal 3.94/5.53mph
3) 1m - 14:02(14:02/m) 139/153bpm [1950b/mi] 100cal 4.28/6.12mph
4) 1m - 13:50(13:50/m) 145/162bpm [2006b/mi] 109cal 4.34/5.7mph
5) 0.04m - 27(10:26/m) 144/146bpm [1503b/mi] 3cal 5.75/5.99mph
16:29 15:13 14:02 13:50 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:01 |
99 91-105 |
2081 |
130 110-142 |
4/1 |
0.25 |
4:58 |
2:21 |
18:44 |
95 91-102 |
1780 |
132 126-142 |
6/2 |
0.38 |
8:24 |
3:25 +1:18
|
27:22 |
113 91-136 |
3093 |
161 122-188 |
4/4 |
0.50 |
10:22 |
1:58 |
15:47 |
130 113-144 |
2052 |
161 126-180 |
2/4 |
0.63 |
12:16 |
1:54 |
15:12 |
140 129-149 |
2129 |
166 124-178 |
3/4 |
0.75 |
14:06 |
1:50 |
14:39 |
136 125-143 |
1993 |
154 124-176 |
2/5 |
0.88 |
15:56 |
1:50 |
14:41 |
140 130-148 |
2055 |
157 124-180 |
2/4 |
1.00 |
17:46 |
1:50 |
14:43 |
144 132-152 |
2119 |
166 130-180 |
2/7 |
1.13 |
19:38 |
1:51 |
14:52 |
137 128-147 |
2036 |
163 126-182 |
1/8 |
1.25 |
21:58 |
2:20 +37
|
18:41 |
144 131-153 |
2692 |
157 116-176 |
2/5 |
1.38 |
23:37 |
1:39 |
13:12 |
147 137-154 |
1940 |
160 124-178 |
1/5 |
1.50 |
26:38 |
3:02 +58
|
24:13 |
142 125-151 |
3438 |
148 112-174 |
3/5 |
1.63 |
28:39 |
2:00 |
16:02 |
137 117-153 |
2197 |
149 124-174 |
3/2 |
1.75 |
30:37 |
1:59 |
15:49 |
142 134-150 |
2247 |
161 126-174 |
3/1 |
1.88 |
32:35 |
1:58 |
15:40 |
147 139-153 |
2303 |
153 128-172 |
10/1 |
2.00 |
34:34 |
1:59 |
15:51 |
139 122-151 |
2202 |
148 122-178 |
9/1 |
2.13 |
36:22 |
1:48 |
14:23 |
144 135-153 |
2072 |
157 122-180 |
3/2 |
2.25 |
40:43 |
4:21 +2:25
|
34:48 |
132 123-150 |
4594 |
162 124-180 |
4/4 |
2.38 |
42:35 |
1:52 |
14:56 |
134 126-141 |
2001 |
162 132-182 |
4/4 |
2.50 |
44:22 |
1:48 |
14:22 |
138 131-143 |
1982 |
155 126-180 |
3/6 |
2.63 |
45:59 |
1:36 |
12:50 |
138 124-148 |
1770 |
170 132-180 |
2/7 |
2.75 |
47:34 |
1:36 |
12:47 |
134 126-141 |
1713 |
157 82-180 |
4/5 |
2.88 |
49:17 |
1:42 |
13:37 |
144 132-150 |
1960 |
169 128-180 |
4/2 |
3.00 |
51:01 |
1:44 |
13:55 |
144 135-150 |
2004 |
164 126-180 |
6/1 |
3.13 |
52:54 |
1:53 |
15:06 |
144 136-149 |
2173 |
161 118-186 |
5/3 |
3.25 |
54:49 |
1:55 |
15:20 |
145 129-156 |
2223 |
156 122-180 |
2/4 |
3.38 |
56:31 |
1:41 |
13:31 |
151 131-162 |
2042 |
157 124-180 |
5/2 |
3.50 |
58:15 |
1:44 |
13:52 |
144 135-151 |
1997 |
167 132-184 |
4/3 |
3.63 |
1:00:51 |
2:36 +51
|
20:52 |
139 121-153 |
2900 |
159 114-184 |
6/2 |
3.75 |
1:02:32 |
1:41 |
13:26 |
148 135-154 |
1988 |
165 124-182 |
7/4 |
3.88 |
1:04:14 |
1:42 |
13:38 |
145 134-152 |
1976 |
164 128-182 |
2/6 |
4.00 |
1:05:43 |
1:29 |
11:52 |
148 137-156 |
1756 |
175 170-182 |
1/6 |
4.04 |
1:06:10 |
27 |
10:30 |
145 142-146 |
1523 |
175 174-176 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
31.13% |
More |
800m |
6:34 |
13:12 |
30.65% |
More |
1km |
8:17 |
13:20 |
31.59% |
More |
Mile |
13:51 |
13:51 |
32.15% |
More |
5k |
49:18 |
15:52 |
31.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
32.60 |
5km |
45:25 |
14:37 |
34.23 |
5M |
1:15:13 |
15:03 |
33.73 |
10km |
1:34:42 |
15:14 |
33.54 |
10M |
2:36:49 |
15:41 |
33.29 |
Half |
3:28:47 |
15:56 |
32.62 |
20M |
5:26:57 |
16:21 |
32.69 |
Mara |
7:15:18 |
16:37 |
32.46 |
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