Wed 24th Nov 2021 at 6:04pm by PAJ89

Run > General

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Time
1:33:30
Miles
11.01
Min/mi
8:30
Pacing
85%
WAVA
51.78
Stride(cm)
103
Cals
1000
Cadence
183
BPM
133
%MHR
70
B/mi
1129
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 113/124bpm [1056b/mi] 88cal
2) 1m - 8:29(8:29/m) 125/132bpm [1060b/mi] 88cal
3) 1m - 8:02(8:02/m) 129/133bpm [1036b/mi] 84cal
4) 1m - 8:51(8:51/m) 129/139bpm [1142b/mi] 88cal
5) 1m - 8:22(8:22/m) 134/138bpm [1122b/mi] 89cal
6) 1m - 8:02(8:02/m) 136/140bpm [1094b/mi] 89cal
7) 1m - 8:37(8:37/m) 136/144bpm [1171b/mi] 92cal
8) 1m - 7:47(7:47/m) 140/147bpm [1090b/mi] 91cal
9) 1m - 8:32(8:32/m) 143/148bpm [1220b/mi] 97cal
10) 1m - 8:30(8:30/m) 142/146bpm [1208b/mi] 94cal
11) 1m - 8:54(8:54/m) 144/150bpm [1281b/mi] 100cal
12) 0.01m - 3(6:47/m) 132/133bpm [896b/mi]

9:21 8:29 8:02 8:51 8:22 8:02 8:37 7:47 8:32 8:30 8:54 3

Pace

21%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	107 69-118	990	182 168-188	10/6
1.00	9:20	4:42	9:24	118 114-124	1110	185 174-194	12/9
1.50	13:31	4:11	8:22	123 119-126	1029	184 180-186	15/6
2.00	17:49	4:18	8:36	127 124-132	1092	183 178-186	11/9
2.50	21:57	4:09	8:17	129 126-133	1069	182 180-188	20/6
3.00	25:51	3:53	7:47	130 127-132	1012	183 180-186	6/16
3.50	30:43	4:52	9:44	126 108-139	1227	177 114-186	5/10
4.00	34:42	3:59	7:58	131 126-134	1044	183 178-186	9/12
4.50	38:50	4:08	8:16	133 129-136	1100	183 172-188	10/8
5.00	43:04	4:14	8:28	134 129-138	1134	184 178-188	12/10
5.50	47:03	3:59	7:59	135 132-138	1078	183 176-188	5/24
6.00	51:07	4:03	8:06	137 134-140	1110	184 178-188	10/10
6.50	55:39	4:32	9:04	139 122-144	1261	176 92-186	11/10
7.00	59:43	4:05	8:09	132 111-138	1076	182 120-238	7/10
7.50	1:03:37	3:54	7:48	138 136-140	1077	185 180-190	8/11
8.00	1:07:30	3:53	7:46	142 138-147	1103	184 180-188	13/9
8.50	1:11:26	3:56	7:51	145 142-147	1139	185 180-190	10/7
9.00	1:16:02	4:36	9:12	140 119-146	1289	185 178-190	9/9
9.50	1:20:19	4:17	8:34	142 135-145	1216	185 178-188	9/9
10.00	1:24:33	4:14	8:27	142 137-146	1200	186 176-188	10/7
10.50	1:28:54	4:21	8:42	145 143-148	1262	187 182-190	26/4
11.00	1:33:27	4:33	9:06	144 132-150	1309	187 180-190	20/18
11.01	1:33:30	3	7:50	133 132-133	1042	187 186-188	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 49m, Flat prediction 1:32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.7%	9:48
18 2.2%	8:42
11 2.3%	9:16
See your biggest climbs

Cadence

183 (238 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	11	1:32:25	8:25
Walk	0.5	111	0	28	20:32
Still	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.02%	More
800m	3:45	7:33	44.91%	More
1km	4:42	7:35	46.87%	More
Mile	7:43	7:43	49.23%	More
5k	25:10	8:06	51.22%	More
5 miles	40:39	8:08	51.91%	More
10k	51:07	8:14	51.73%	More
10 miles	1:24:04	8:24	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.56
5km	23:47	7:39	54.20
5M	39:47	7:57	53.05
10km	50:21	8:06	52.51
10M	1:24:15	8:26	51.95
Half	1:52:51	8:37	50.99
20M	2:58:24	8:55	51.11
Mara	3:58:57	9:07	50.88

Bespoke Fields

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Nutrition
Notes