Wed 24th Nov 2021 at 6:12pm by rwelpton

Bike > Virtual Ride

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Time
1:05:40
Miles
19.75
Mph
18
FBI
71.34
Cals
476
Watts
129
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 19.75m - 1:05:40(3:19/m) 126/342W 18.05/34.3mph

1:05:40

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Power Watts Watts	Ascent mtrs Asc.
1.00	4:43	4:43	12.73	89 5-126	9/3
2.00	8:12	3:29	17.21	93 83-112	6/1
3.00	11:36	3:24	17.63	104 5-342	11/5
4.00	14:56	3:20	18.00	125 7-232	11/20
5.00	18:08	3:12	18.78	129 4-225	4/12
6.00	21:38	3:30	17.15	132 5-327	1/2
7.00	24:38	3:00	19.96	121 23-178	7/0
8.00	28:13	3:35	16.74	148 46-238	16/18
9.00	31:59	3:45	15.98	160 39-208	22/13
10.00	35:00	3:02	19.80	142 78-207	8/30
11.00	37:51	2:51	21.04	169 141-205	13/0
12.00	40:28	2:36	23.02	160 63-199	18/22
13.00	44:12	3:44	16.09	139 2-196	16/15
14.00	46:48	2:36	23.04	164 134-212	14/16
15.00	49:28	2:41	22.43	178 141-322	8/6
16.00	52:43	3:15	18.50	145 24-288	12/1
17.00	55:53	3:10	18.91	118 82-184	10/5
18.00	59:31	3:38	16.52	104 79-151	12/20
19.00	1:02:48	3:17	18.28	99 48-136	4/10
19.75	1:05:39	2:51	15.86	98 4-155	1/5

Elevation

Asc 119m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.0%	14.0
18 3.3%	12.9
18 3.1%	11.3
13 1.1%	12.2
13 1.1%	19.2
11 1.0%	14.3
See your biggest climbs

Power

129W (342 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:00	2:00	More
1km	1:18	2:06	More
Mile	2:23	2:23	More
5k	8:44	2:49	More
5 miles	14:26	2:53	More
10k	18:03	2:54	More
10 miles	30:39	3:04	More
Half	41:05	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	31:55	3:12
20km	40:11	3:14
15 miles	49:03	3:16
20 miles	1:06:33	3:20
40km	1:23:47	3:22
25 miles	1:24:18	3:22
42km	1:28:14	3:23
50 miles	2:55:46	3:31
56 miles	3:18:13	3:32
100 miles	6:06:28	3:40
112 miles	6:53:15	3:41

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