Wed 24th Nov 2021 at 6:08pm by MAD Superman

Run > General
  • Time
    1:04:52
  • Miles
    8.34
  • Min/mi
    7:47
  • Pacing
    46%
  • WAVA
    58.06
  • Stride(cm)
    122
  • Cals
    1030
  • Cadence
    169
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1311
  • Asc(m)
    230
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 143/157bpm [1175b/mi] 115cal
2) 1m - 8:00(8:00/m) 163/181bpm [1304b/mi] 127cal
3) 0.85m - 6:51(8:03/m) 177/185bpm [1425b/mi] 115cal
4) 0.07m - 26(6:38/m) 119/135bpm [789b/mi] 2cal
5) 0.08m - 44(9:13/m) 146/152bpm [1346b/mi] 9cal
6) 0.07m - 26(6:44/m) 157/163bpm [1056b/mi] 6cal
7) 0.08m - 44(9:16/m) 170/180bpm [1577b/mi] 10cal
8) 0.07m - 26(6:33/m) 178/179bpm [1166b/mi] 7cal
9) 0.08m - 43(8:57/m) 179/183bpm [1603b/mi] 13cal
10) 0.07m - 28(6:55/m) 171/177bpm [1184b/mi] 7cal
11) 1m - 6:18(6:18/m) 177/188bpm [1114b/mi] 110cal
12) 0.16m - 1:02(6:33/m) 179/182bpm [1174b/mi] 18cal
13) 0.09m - 43(7:59/m) 185/193bpm [1477b/mi] 12cal
14) 0.1m - 57(9:55/m) 181/194bpm [1795b/mi] 14cal
15) 0.09m - 40(7:35/m) 179/182bpm [1357b/mi] 11cal
16) 0.1m - 55(9:20/m) 177/181bpm [1651b/mi] 13cal
17) 0.09m - 40(7:26/m) 178/179bpm [1324b/mi] 11cal
18) 0.1m - 58(9:37/m) 174/178bpm [1673b/mi] 14cal
19) 0.09m - 42(8:03/m) 176/184bpm [1418b/mi] 11cal
20) 1m - 6:33(6:33/m) 179/188bpm [1172b/mi] 117cal
21) 0.17m - 1:10(6:47/m) 179/192bpm [1214b/mi] 20cal
22) 0.07m - 28(6:55/m) 193/195bpm [1334b/mi] 8cal
23) 0.08m - 41(8:40/m) 189/193bpm [1637b/mi] 12cal
24) 0.06m - 26(6:38/m) 182/185bpm [1206b/mi] 7cal
25) 0.08m - 46(9:50/m) 180/185bpm [1771b/mi] 13cal
26) 0.06m - 26(6:44/m) 184/187bpm [1239b/mi] 8cal
27) 0.08m - 48(10:01/m) 183/186bpm [1835b/mi] 15cal
28) 0.07m - 25(6:18/m) 178/181bpm [1123b/mi] 8cal
29) 1m - 8:45(8:45/m) 158/184bpm [1383b/mi] 118cal
30) 0.51m - 4:29(8:46/m) 177/181bpm [1552b/mi] 79cal
8:13 8:00 6:51 26 44 26 44 26 43 28 6:18 1:02 43 57 40 55 40 58 42 6:33 1:10 28 41 26 46 26 48 25 8:45 4:29

Pace

9% 23% 34% 20% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 128 86-147 1155 175 170-178 12/2
0.50 4:19 2:04 8:15 147 142-153 1213 170 166-174 3/6
0.75 6:19 2:00 7:59 147 135-155 1174 169 164-174 3/6
1.00 8:12 1:54 7:34 150 143-157 1136 167 162-172 4/9
1.25 10:13 2:01 8:04 159 155-165 1282 168 162-174 8/2
1.50 12:23 2:09 +12 8:37 166 156-181 1430 165 160-176 2/10
1.75 14:22 2:00 7:58 175 173-179 1394 168 164-172 12/2
2.00 17:46 3:24 +1:24 13:36 153 132-176 2080 169 162-176 13/7
2.25 19:49 2:03 8:11 176 160-183 1441 167 162-170 4/6
2.50 21:44 1:55 7:42 176 171-184 1354 167 162-172 5/2
2.75 23:50 2:06 8:23 178 171-183 1493 169 166-172 10/12
3.00 28:36 4:46 +2:47 19:03 150 109-183 2858 171 160-188 12/7
3.25 30:35 1:59 7:56 173 155-183 1373 171 158-184 10/13
3.50 32:19 1:44 6:56 179 170-187 1240 172 160-184 10/10
3.75 33:50 1:31 6:04 173 166-187 1049 168 164-174 7/13
4.00 35:22 1:32 6:09 175 168-179 1076 170 168-176 4/3
4.25 37:02 1:39 6:37 177 169-184 1172 169 164-176 4/14
4.50 38:37 1:35 6:21 179 170-182 1138 169 164-178 17/0
4.75 40:45 2:08 8:32 182 170-194 1554 170 156-182 14/16
5.00 42:54 2:09 8:37 178 174-181 1535 169 154-182 14/15
5.25 44:51 1:56 7:45 176 168-185 1363 168 154-180 15/15
5.50 46:30 1:39 6:36 173 167-179 1142 170 164-178 1/17
5.75 48:07 1:38 6:30 175 169-185 1138 167 164-172 14/3
6.00 49:44 1:37 6:29 184 179-188 1193 168 166-172 3/4
6.25 51:28 1:44 6:54 180 176-184 1242 169 162-176 13/6
6.50 53:17 1:49 7:15 188 177-195 1364 166 160-178 13/9
6.75 55:25 2:09 8:35 182 178-187 1561 168 156-184 11/11
7.00 59:28 4:02 +1:54 16:10 150 117-183 2424 169 162-184 12/9
7.25 1:01:42 2:14 8:56 154 138-164 1376 167 164-172 6/7
7.50 1:03:46 2:04 8:16 160 152-173 1322 169 166-172 1/16
7.75 1:05:58 2:12 8:49 171 162-183 1507 169 166-172 4/2
8.00 1:08:07 2:09 8:35 177 174-182 1519 169 164-178 3/12
8.25 1:10:21 2:14 8:56 176 171-180 1572 171 166-178 6/12
8.34 1:11:08 47 8:43 179 177-180 1559 171 170-172 5/0

Heart

168/195max
  • Show Beats/Mile

Elevation

Asc 230m, Range 39m, Flat prediction 59:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.8% 7:16
15 12.8% 7:40
15 2.7% 12:02
14 2.4% 6:43
14 2.3% 8:08
14 9.5% 7:41
See your biggest climbs

Cadence

169 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.82% More
800m 3:02 6:05 59.10% More
1km 3:49 6:09 61.18% More
Mile 6:16 6:16 63.97% More
5k 21:29 6:55 63.48% More
5 miles 39:21 7:52 56.26% More
10k 50:39 8:09 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 62.50
5km 22:06 7:07 61.69
5M 37:08 7:26 59.62
10km 47:03 7:34 58.69
10M 1:19:04 7:54 57.64
Half 1:46:09 8:06 56.32
20M 2:48:23 8:25 56.26
Mara 3:46:02 8:38 55.89
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