-
Time
37:29
-
Miles
3.00
-
Min/mi
12:30
-
Pacing
37%
-
WAVA
44.85
-
Stride(cm)
80
-
Cals
306
-
Cadence
162
-
BPM
124
-
%MHR
66.8
-
B/mi
1544
-
Asc(m)
108
-
Hillscore
1
-
Surface
Road
Notes & Comments
4 comments
RR - All set off together, took C25k group for 35 minutes- they did brilliantly.
Split Summary
===
1) 1m - 11:48(11:48/m) 129/139bpm [1523b/mi] 112cal 5.08/52.33mph
2) 1m - 12:17(12:17/m) 126/132bpm [1549b/mi] 103cal 4.88/5.53mph
3) 0.85m - 10:56(12:56/m) 125/131bpm [1616b/mi] 81cal 4.64/5.43mph
4) 0.16m - 2:28(15:41/m) 107/127bpm [1679b/mi] 10cal 3.82/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
119 96-135 |
1354 |
164 160-172 |
0/3 |
0.25 |
2:55 |
1:29 |
11:54 |
132 129-136 |
1570 |
167 160-172 |
0/2 |
0.38 |
4:23 |
1:28 |
11:47 |
131 127-134 |
1544 |
170 166-176 |
5/4 |
0.50 |
5:48 |
1:25 |
11:21 |
127 124-129 |
1442 |
169 168-172 |
8/4 |
0.63 |
7:13 |
1:25 |
11:19 |
132 127-135 |
1494 |
168 164-174 |
9/11 |
0.75 |
8:41 |
1:28 |
11:42 |
133 130-137 |
1556 |
164 160-166 |
3/5 |
0.88 |
10:15 |
1:34 |
12:32 |
131 124-135 |
1641 |
159 134-166 |
6/6 |
1.00 |
11:48 |
1:33 |
12:25 |
128 126-130 |
1590 |
162 160-164 |
16/12 |
1.13 |
13:20 |
1:32 |
12:17 |
126 123-127 |
1547 |
162 160-164 |
9/17 |
1.25 |
15:40 |
2:20 +57
|
18:42 |
123 111-131 |
2299 |
160 118-164 |
15/7 |
1.38 |
17:11 |
1:31 |
12:08 |
125 120-128 |
1518 |
160 154-164 |
8/6 |
1.50 |
18:43 |
1:32 |
12:15 |
127 124-129 |
1556 |
159 156-162 |
14/19 |
1.63 |
20:29 |
1:46 |
14:05 |
126 122-130 |
1775 |
158 152-160 |
12/7 |
1.75 |
21:58 |
1:29 |
11:54 |
126 123-129 |
1498 |
160 156-162 |
7/9 |
1.88 |
23:29 |
1:31 |
12:10 |
127 123-131 |
1546 |
162 158-164 |
5/7 |
2.00 |
25:19 |
1:50 +18
|
14:39 |
128 124-132 |
1875 |
164 160-166 |
2/5 |
2.13 |
26:50 |
1:31 |
12:05 |
125 122-127 |
1510 |
165 162-166 |
8/4 |
2.25 |
28:41 |
1:51 |
14:48 |
122 116-127 |
1806 |
164 162-166 |
7/7 |
2.38 |
30:07 |
1:26 |
11:27 |
124 118-127 |
1421 |
164 162-168 |
2/10 |
2.50 |
31:43 |
1:36 |
12:51 |
127 121-130 |
1631 |
162 160-164 |
7/4 |
2.63 |
33:23 |
1:40 |
13:22 |
126 123-129 |
1684 |
159 156-164 |
7/5 |
2.75 |
35:02 |
1:39 |
13:13 |
123 120-125 |
1627 |
159 156-160 |
6/13 |
2.88 |
36:56 |
1:54 |
15:11 |
123 117-126 |
1868 |
150 118-162 |
20/8 |
3.00 |
42:41 |
5:45 +4:00
|
46:00 |
102 72-119 |
4692 |
157 112-174 |
4/0 |
3.00 |
42:45 |
4 |
22:37 |
111 111-111 |
2510 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
36.63% |
More |
800m |
5:39 |
11:22 |
39.97% |
More |
1km |
7:08 |
11:29 |
41.20% |
More |
Mile |
11:48 |
11:48 |
42.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
44.48 |
5km |
38:57 |
12:32 |
44.76 |
5M |
1:05:42 |
13:08 |
43.37 |
10km |
1:23:26 |
13:26 |
42.78 |
10M |
2:20:43 |
14:04 |
41.86 |
Half |
3:09:20 |
14:27 |
40.67 |
20M |
5:01:23 |
15:04 |
40.29 |
Mara |
6:45:29 |
15:29 |
39.71 |
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Well done all
✅
They really did!
😀