Wed 24th Nov 2021 at 6:50pm by wshippin

Run > Warm Down

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Time
4:50
Miles
0.51
Min/mi
9:29
WAVA
36.06
Stride(cm)
94
Cals
66
Cadence
181
BPM
149
%MHR
76.3
B/mi
1410
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 4:50(5:51/km) 151/171bpm [884b/km] 66cal

4:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	127 119-134	1522	180 172-186	1/1
0.13	1:20	35	9:24	135 131-140	1270	181 180-182	1/0
0.19	1:55	34	9:09	147 139-154	1344	181 180-182	1/0
0.25	2:30	35	9:26	158 155-162	1489	180 176-182	0/1
0.31	3:04	34	9:01	158 155-161	1426	181 178-182	1/1
0.38	3:37	33	8:48	165 163-168	1452	184 182-186	1/1
0.44	4:09	33	8:41	165 162-167	1431	182 180-184	2/1
0.50	4:42	32	8:37	169 167-170	1457	183 180-184	1/2
0.51	4:49	7	10:12	164 163-164	1672	173 172-174	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 4:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	0.5	4:47	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.04%	More
800m	4:36	9:14	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	37.66
5km	35:59	11:35	36.29
5M	1:01:03	12:13	34.88
10km	1:17:44	12:31	34.27
10M	2:11:53	13:11	33.40
Half	2:58:01	13:35	32.50
20M	4:44:51	14:15	32.18
Mara	6:24:31	14:41	31.79

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Powerbreathe Setting
Powerbreathe Model