Wed 24th Nov 2021 at 6:13pm by PenW

Walk > General

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Time
46:29
Miles
1.98
Min/mi
23:29
Stride(cm)
59
Cals
236
Cadence
116
BPM
99
%MHR
57.6
B/mi
2314
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:46(24:46/m) 102/141bpm [2526b/mi] 130cal 32/98rpm 2.42/4.97mph
2) 0.98m - 21:44(22:14/m) 94/111bpm [2089b/mi] 106cal 40/65rpm 2.7/4.15mph

24:46 21:44

Pace

22%

18%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	98 90-106	2465	118 106-126	2/3
0.13	2:36	1:02	16:31	107 106-108	1768	125 116-130	1/4
0.19	3:42	1:06	17:29	96 90-104	1678	124 118-128	1/3
0.25	5:58	2:17	36:25	101 94-113	3677	117 102-124	2/2
0.31	8:09	2:11	34:52	105 97-111	3661	120 112-126	1/2
0.38	9:13	1:04	17:07	99 96-103	1695	123 118-126	1/5
0.44	10:23	1:10	18:36	105 99-108	1953	118 104-126	1/2
0.50	11:55	1:32	24:37	100 92-108	2462	121 112-128	2/2
0.56	13:04	1:08	18:10	98 93-102	1780	119 112-124	2/4
0.63	15:02	1:59	31:38	95 88-104	3005	122 102-196	1/3
0.69	16:50	1:48	28:52	88 79-94	2541	113 100-122	1/3
0.75	18:00	1:10	18:34	98 86-107	1819	118 108-124	2/4
0.81	19:13	1:13	19:30	100 95-105	1949	121 118-126	2/3
0.88	20:28	1:15	19:57	100 95-103	1996	117 102-122	1/1
0.94	23:18	2:50	45:23	117 100-141	5310	102 84-118	1/1
1.00	24:45	1:27	23:09	113 105-125	2617	117 108-124	0/1
1.06	26:04	1:19	21:00	106 100-111	2225	112 106-118	3/1
1.13	27:14	1:10	18:39	107 104-109	1996	113 104-120	3/0
1.19	28:30	1:17	20:27	100 93-107	2045	117 114-120	3/0
1.25	29:48	1:18	20:43	107 101-110	2216	113 104-120	2/1
1.31	31:11	1:23	22:05	101 96-108	2230	118 112-122	2/3
1.38	32:27	1:16	20:17	96 94-100	1948	113 90-120	2/5
1.44	34:00	1:33	24:45	98 93-104	2425	112 104-120	2/3
1.50	35:45	1:45	27:57	97 93-101	2712	114 94-122	2/2
1.56	37:20	1:36	25:32	81 73-100	2068	119 112-124	1/2
1.63	39:19	1:59	31:43	86 76-91	2728	116 110-130	2/3
1.69	40:26	1:07	17:52	88 85-93	1573	118 108-124	2/2
1.75	41:28	1:02	16:26	89 84-94	1462	115 112-118	3/1
1.81	42:30	1:03	16:41	88 78-94	1468	114 108-118	3/0
1.88	44:01	1:31	24:14	84 78-88	2035	112 104-116	2/2
1.94	45:33	1:31	24:21	89 82-94	2168	109 102-112	1/2
1.98	46:29	56	23:28	90 85-95	2111	103 94-108	2/2

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (196 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	10:24	20:56	More
1km	13:37	21:56	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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