Wed 24th Nov 2021 at 6:31pm by Krispy

Run > General

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Time
23:46
Miles
2.75
Min/mi
8:39
Pacing
73%
WAVA
52.77
Stride(cm)
112
Cals
280
Cadence
166
BPM
137
%MHR
80.2
B/mi
1185
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 132/147bpm [689b/km] 60cal
2) 1km - 5:34(5:34/km) 134/151bpm [745b/km] 62cal
3) 1km - 5:28(5:28/km) 145/152bpm [794b/km] 67cal
4) 1km - 5:19(5:19/km) 138/148bpm [735b/km] 64cal
5) 0.42km - 2:12(5:11/km) 149/157bpm [772b/km] 27cal

5:13 5:34 5:28 5:19 2:12

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	112 76-135	708	185 178-190	40/0
0.25	1:52	1:04	8:36	140 131-147	1203	167 162-182	3/0
0.38	2:59	1:07	8:59	141 136-144	1268	164 162-168	26/0
0.50	4:06	1:07	8:57	134 132-136	1199	163 160-164	5/2
0.63	5:13	1:07	8:56	129 126-132	1153	164 162-166	8/9
0.75	7:13	2:00 +58	15:58	126 101-141	2011	165 162-168	8/4
0.88	8:27	1:14	9:50	118 103-131	1161	166 164-170	3/12
1.00	9:33	1:06	8:51	144 132-150	1273	166 162-168	9/4
1.13	10:52	1:19 +9	10:31	145 140-148	1525	164 162-166	2/4
1.25	11:56	1:03	8:28	136 134-137	1151	166 164-168	4/9
1.38	12:59	1:04	8:30	141 139-145	1200	165 162-168	2/12
1.50	14:03	1:04	8:31	149 147-151	1268	165 164-168	5/4
1.63	15:09	1:06	8:48	146 143-150	1286	165 164-168	6/1
1.75	16:18	1:08	9:08	147 144-150	1343	165 164-168	6/4
1.88	17:27	1:09	9:14	144 140-148	1329	163 162-164	2/9
2.00	18:32	1:05	8:42	141 135-146	1227	165 164-166	13/4
2.13	19:37	1:05	8:40	137 132-144	1186	164 162-166	4/4
2.25	20:41	1:04	8:33	139 133-144	1188	165 162-168	4/3
2.38	21:45	1:04	8:31	134 132-138	1142	166 162-168	4/7
2.50	22:49	1:04	8:29	139 135-141	1179	164 160-168	2/9
2.63	23:51	1:02	8:14	144 139-149	1186	165 162-168	1/5
2.75	24:54	1:03	8:32	155 151-157	1324	167 164-168	7/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 74m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.5%	7:42
15 3.0%	8:39
14 7.6%	8:52
See your biggest climbs

Cadence

166 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	2.7	23:49	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.35%	More
800m	3:58	8:00	47.51%	More
1km	5:05	8:11	48.41%	More
Mile	8:36	8:36	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:03	8:42	52.75
5M	44:47	8:57	51.83
10km	56:24	9:05	51.38
10M	1:33:23	9:20	51.26
Half	2:04:20	9:29	50.54
20M	3:14:42	9:44	51.14
Mara	4:19:13	9:54	51.22

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