Wed 24th Nov 2021 at 10:15am by Mizzle

Walk > General

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Time
4:12:37
Miles
5.86
Min/mi
43:07
Cals
816
BPM
86
%MHR
50.5
B/mi
3719
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 5.86m - 4:12:37(43:09/m) 86/112bpm [3710b/mi] 816cal

4:12:37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	14:05	14:05	56:19	80 61-98	4505	6/6
0.50	23:06	9:02	36:06	95 72-107	3430	11/11
0.75	33:41	10:35	42:20	92 77-111	3895	15/15
1.00	43:49	10:08	40:32	93 78-106	3769	11/10
1.25	55:01	11:11	44:46	93 75-105	4163	16/12
1.50	1:06:00	10:59	43:57	87 74-99	3824	10/10
1.75	1:15:25	9:25	37:41	91 77-104	3430	13/13
2.00	1:28:16	12:51	51:24	84 70-98	4317	13/10
2.25	1:37:23	9:07	36:28	88 69-101	3208	9/8
2.50	1:48:11	10:48	43:12	84 66-102	3629	12/11
2.75	2:00:03	11:52	47:29	90 74-101	4273	11/9
3.00	2:09:12	9:09	36:35	84 68-97	3074	10/11
3.25	2:18:12	8:59	35:58	78 59-90	2805	9/7
3.50	2:28:34	10:23	41:31	83 68-97	3445	13/11
3.75	2:38:04	9:30	37:58	86 70-106	3266	10/9
4.00	2:50:39	12:35	50:20	84 70-100	4227	13/9
4.25	3:01:44	11:05	44:21	92 78-110	4080	11/11
4.50	3:11:40	9:56	39:46	88 72-102	3499	10/11
4.75	3:25:14	13:34	54:17	82 64-104	4451	11/9
5.00	3:36:25	11:10	44:42	81 70-92	3620	10/9
5.25	3:47:43	11:18	45:12	85 73-97	3842	12/9
5.50	3:56:54	9:11	36:43	87 78-98	3195	10/9
5.75	4:07:11	10:17	41:09	85 71-97	3497	12/9
5.86	4:12:36	5:25	51:24	80 62-94	4112	3/3

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:20	More
800m	17:33	35:18	More
1km	22:16	35:50	More
Mile	37:33	37:33	More
5k	2:07:10	40:56	More
5 miles	3:31:56	42:23	More

Predictions

Dist	Time	Per Mile

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