-
Time
53:14
-
Miles
1.44
-
Min/mi
36:58
-
Stride(cm)
47
-
Cals
317
-
Cadence
93
-
BPM
109
-
%MHR
63.8
-
B/mi
4033
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 35:03(35:03/m) 102/141bpm [3575b/mi] 184cal 25/79rpm
2) 0.44m - 18:11(41:36/m) 120/162bpm [4992b/mi] 133cal 19/100rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:52 |
3:52 |
1:01:54 |
93 78-112 |
5757 |
96 80-156 |
3/2 |
0.13 |
6:45 |
2:53 |
46:01 |
103 74-126 |
4739 |
89 82-94 |
1/3 |
0.19 |
8:58 |
2:13 |
35:32 |
119 99-134 |
4229 |
86 82-94 |
2/1 |
0.25 |
10:49 |
1:51 |
29:30 |
123 98-139 |
3629 |
103 86-158 |
1/0 |
0.31 |
12:29 |
1:40 |
26:47 |
106 102-112 |
2838 |
93 88-98 |
2/1 |
0.38 |
14:16 |
1:47 |
28:24 |
103 95-112 |
2925 |
91 84-102 |
6/1 |
0.44 |
16:02 |
1:47 |
28:28 |
104 97-110 |
2960 |
88 82-94 |
4/0 |
0.50 |
17:49 |
1:46 |
28:22 |
102 98-109 |
2893 |
90 84-96 |
1/1 |
0.56 |
19:26 |
1:37 |
25:54 |
98 90-107 |
2538 |
92 84-96 |
0/3 |
0.63 |
22:17 |
2:51 |
45:41 |
96 87-104 |
4385 |
92 82-98 |
1/2 |
0.69 |
24:14 |
1:57 |
31:17 |
99 93-105 |
3098 |
92 84-98 |
2/1 |
0.75 |
26:39 |
2:25 |
38:35 |
97 84-109 |
3743 |
96 82-156 |
4/1 |
0.81 |
28:55 |
2:16 |
36:19 |
97 90-109 |
3523 |
88 84-92 |
3/1 |
0.88 |
30:59 |
2:03 |
32:55 |
108 98-114 |
3556 |
92 86-98 |
1/2 |
0.94 |
33:11 |
2:12 |
35:17 |
105 99-109 |
3705 |
93 82-132 |
1/3 |
1.00 |
35:03 |
1:52 |
29:59 |
110 102-118 |
3297 |
92 84-158 |
2/1 |
1.06 |
36:48 |
1:45 |
28:00 |
137 108-161 |
3836 |
88 82-94 |
3/1 |
1.13 |
38:34 |
1:45 |
28:08 |
136 125-143 |
3826 |
94 88-102 |
0/10 |
1.19 |
40:25 |
1:51 |
29:33 |
123 113-133 |
3635 |
94 84-100 |
2/3 |
1.25 |
42:37 |
2:13 |
35:22 |
117 112-120 |
4139 |
86 82-92 |
3/2 |
1.31 |
44:39 |
2:01 |
32:18 |
117 110-124 |
3780 |
88 80-96 |
2/2 |
1.38 |
49:04 |
4:26 |
1:10:55 |
113 104-121 |
8013 |
100 82-140 |
0/0 |
1.44 |
53:15 |
4:11 |
1:07:17 |
115 108-123 |
7737 |
200 200-200 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:37 |
26:38 |
More |
800m |
15:05 |
30:20 |
More |
1km |
19:27 |
31:18 |
More |
Mile |
31:22 |
31:22 |
More |
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