Wed 24th Nov 2021 at 5:39pm by elio

Run > General

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Time
50:40
Miles
6.35
Min/mi
7:59
Pacing
67%
WAVA
54.94
Stride(cm)
109
Cals
499
Cadence
185
BPM
125
%MHR
75
B/mi
994
Asc(m)
755
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 112/137bpm [941b/mi] 74cal 7.14/8.2mph
2) 1m - 8:11(8:11/m) 126/142bpm [1031b/mi] 86cal 7.33/8.33mph
3) 1m - 7:49(7:49/m) 128/134bpm [1001b/mi] 82cal 7.67/8.35mph
4) 1m - 7:55(7:55/m) 129/135bpm [1022b/mi] 81cal 7.57/8.39mph
5) 1m - 7:48(7:48/m) 129/134bpm [1006b/mi] 77cal 7.7/8.08mph
6) 1m - 7:49(7:49/m) 129/140bpm [1007b/mi] 73cal 7.68/8.29mph
7) 0.35m - 2:44(7:49/m) 131/134bpm [1025b/mi] 26cal 7.67/7.83mph

8:24 8:11 7:49 7:55 7:48 7:49 2:44

Pace

13%

12%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +12	9:33	106 78-116	1013	184 180-188	74/12
0.50	5:04	2:41 +34	10:42	104 83-124	1113	182 126-190	9/53
0.75	7:13	2:09	8:35	126 119-131	1082	183 174-188	14/32
1.00	10:45	3:32 +1:38	14:08	115 85-138	1626	185 178-190	39/13
1.25	12:51	2:06 +3	8:25	127 116-142	1069	185 172-190	29/23
1.50	15:27	2:36 +11	10:23	122 110-129	1267	186 180-190	24/26
1.75	17:40	2:14 +16	8:54	124 114-131	1104	186 184-188	149/184
2.00	19:30	1:49	7:18	130 128-134	948	187 184-188	50/46
2.25	21:26	1:56	7:46	130 126-133	1009	186 174-188	32/30
2.50	23:30	2:04 +15	8:15	126 113-133	1040	186 176-192	20/16
2.75	25:27	1:56	7:46	129 119-133	1002	187 184-190	22/31
3.00	27:56	2:30 +21	9:58	127 117-134	1266	186 180-190	20/23
3.25	29:46	1:50	7:21	129 121-135	948	186 184-190	15/17
3.50	31:55	2:09 +8	8:35	129 125-134	1108	186 184-190	39/24
3.75	33:58	2:03 +7	8:12	128 123-132	1050	186 182-190	58/37
4.00	36:27	2:29 +21	9:55	127 107-134	1260	185 182-188	25/41
4.25	38:22	1:55	7:41	128 114-133	983	185 182-188	46/31
4.50	40:17	1:55	7:41	132 130-133	1014	185 182-188	19/35
4.75	42:14	1:56	7:44	131 127-134	1014	184 178-188	17/16
5.00	44:31	2:18 +16	9:12	127 114-132	1168	183 104-188	24/15
5.25	46:39	2:08 +12	8:30	125 114-132	1063	180 108-188	23/26
5.50	48:39	2:00	8:01	136 129-140	1091	184 180-188	11/13
5.75	50:36	1:56	7:45	136 132-139	1053	185 182-188	36/18
6.00	53:02	2:26 +32	9:45	118 96-131	1151	186 178-188	16/22
6.25	55:00	1:58	7:52	131 128-134	1030	185 182-188	19/10
6.35	55:47	47	8:00	131 130-132	1048	183 180-184	20/13

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 755m, Range 199m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
48 30.9%	9:05
35 18.4%	7:51
23 17.9%	24:03
17 5.5%	7:42
16 12.7%	7:34
16 5.9%	7:49
See your biggest climbs

Cadence

185 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	185	6.3	50:32	8:44
Walk	0.5	108	0	20	1:03:18
Still	0.1	-	-	4	-
Pause	8.0	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.18%	More
800m	3:40	7:22	47.98%	More
1km	4:32	7:18	50.67%	More
Mile	7:42	7:42	51.35%	More
5k	25:22	8:10	52.95%	More
5 miles	41:41	8:20	52.31%	More
10k	54:03	8:42	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	23:45	7:39	56.56
5M	39:20	7:52	55.43
10km	49:31	7:58	54.94
10M	1:22:00	8:12	54.77
Half	1:49:10	8:20	53.99
20M	2:50:57	8:33	54.63
Mara	3:47:36	8:41	54.71

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