Wed 24th Nov 2021 at 6:10pm by FleetPhil

Walk > General

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Time
21:34
Miles
0.97
Min/mi
22:14
Stride(cm)
56
Cals
161
Cadence
130
BPM
125
%MHR
59.5
B/mi
2777
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 21:34(22:13/m) 125/143bpm [2778b/mi] 161cal 65/72rpm 2.7/3.49mph

21:34

Pace

17%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	118 113-122	2274	129 120-140	2/14
0.13	2:30	1:18	20:50	121 119-123	2521	130 128-136	3/7
0.19	3:52	1:21	21:43	122 121-123	2649	129 126-132	5/0
0.25	5:12	1:20	21:22	122 120-124	2607	133 126-138	3/3
0.31	6:32	1:20	21:24	131 122-140	2803	133 128-140	8/0
0.38	7:49	1:17	20:26	132 129-133	2698	131 124-136	5/5
0.44	9:04	1:15	20:06	130 129-131	2614	133 126-142	5/14
0.50	10:27	1:23	22:03	130 129-131	2867	131 128-134	6/4
0.56	11:46	1:19	21:05	133 128-143	2803	132 130-138	14/11
0.63	13:08	1:22	21:52	129 129-130	2821	129 126-132	12/11
0.69	15:05	1:57 +28	31:10	119 112-129	3709	126 120-134	14/3
0.75	16:37	1:32	24:29	125 121-128	3061	130 126-134	7/10
0.81	17:57	1:20	21:28	120 116-123	2576	131 130-134	6/7
0.88	19:23	1:26	22:56	122 120-123	2798	129 122-136	12/10
0.94	21:05	1:42	27:05	124 122-125	3358	127 120-134	2/8
0.97	22:03	58	29:22	122 120-123	3582	120 120-120	0/9

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.4%	23:08
See your biggest climbs

Cadence

130 (142 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:20	20:47	More
1km	13:03	21:00	More

Predictions

Dist	Time	Per Mile

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