Wed 24th Nov 2021 at 5:51pm by Chas D

Run > General

Follow User
0 👍

Time
30:36
Miles
3.44
Min/mi
8:54
Pacing
92%
WAVA
61.95
Stride(cm)
103
Cals
304
Cadence
175
BPM
147
%MHR
85.7
B/mi
1304
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 144/153bpm [1317b/mi] 57cal 6.56/6.95mph
2) 0.62m - 5:27(8:47/m) 150/156bpm [1316b/mi] 58cal 6.84/7.1mph
3) 0.62m - 5:26(8:45/m) 149/157bpm [1303b/mi] 55cal 6.86/7.31mph
4) 0.62m - 5:33(8:55/m) 145/157bpm [1293b/mi] 51cal 6.73/7.01mph
5) 0.62m - 5:45(9:16/m) 150/155bpm [1390b/mi] 56cal 6.48/7.58mph
6) 0.33m - 2:44(8:13/m) 152/155bpm [1248b/mi] 27cal 7.31/8.54mph

5:41 5:27 5:26 5:33 5:45 2:44

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +9	10:19	131 100-151	1351	164 158-170	1/1
0.25	2:31	1:14	9:52	144 142-146	1420	168 166-174	3/0
0.38	3:41	1:10	9:17	145 143-147	1347	171 168-174	6/3
0.50	4:46	1:05	8:41	149 145-153	1293	171 170-174	2/12
0.63	5:52	1:06	8:45	150 147-152	1313	173 170-176	4/2
0.75	6:59	1:07	8:58	151 148-154	1353	175 174-178	5/11
0.88	8:06	1:07	8:57	150 147-152	1342	174 172-176	7/1
1.00	9:11	1:05	8:44	152 149-154	1327	176 172-178	2/5
1.13	10:14	1:03	8:24	148 147-150	1243	176 174-178	5/3
1.25	11:21	1:06	8:50	145 136-156	1281	177 174-178	8/2
1.38	12:30	1:10	9:18	142 137-147	1320	176 170-178	18/1
1.50	13:35	1:05	8:40	151 144-156	1307	175 172-176	12/5
1.63	14:39	1:04	8:29	152 149-156	1289	177 176-178	0/18
1.75	15:43	1:04	8:34	152 150-153	1303	177 174-178	4/12
1.88	16:50	1:07	8:53	150 143-156	1332	177 174-180	2/5
2.00	17:59	1:09	9:12	141 129-155	1297	178 176-180	3/1
2.13	19:07	1:08	9:03	145 141-148	1313	180 178-182	3/7
2.25	20:10	1:04	8:30	146 142-149	1240	177 174-178	17/0
2.38	21:15	1:04	8:36	148 146-150	1272	179 178-180	5/12
2.50	22:24	1:09	9:11	149 147-151	1368	171 170-176	5/5
2.63	23:32	1:09	9:09	148 144-151	1355	176 166-180	4/14
2.75	24:53	1:20	10:41	149 146-153	1592	170 164-180	19/2
2.88	25:59	1:06	8:49	153 151-155	1348	178 162-184	2/20
3.00	27:04	1:05	8:41	150 146-153	1302	177 176-182	17/10
3.13	28:12	1:08	9:05	148 146-151	1344	178 176-180	11/2
3.25	29:18	1:06	8:47	151 146-153	1325	178 176-180	8/12
3.38	30:16	58	7:47	153 150-155	1190	182 180-182	15/4
3.44	30:45	29	7:32	154 153-155	1159	183 180-186	3/5

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 39m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.0%	9:13
16 8.3%	8:27
11 4.3%	10:11
10 6.2%	8:00
See your biggest climbs

Cadence

175 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.4	30:45	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.32%	More
800m	4:10	8:23	54.19%	More
1km	5:11	8:20	56.83%	More
Mile	8:42	8:42	57.44%	More
5k	27:29	8:51	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	60.47
5km	27:28	8:50	62.11
5M	45:29	9:06	61.48
10km	57:16	9:13	61.17
10M	1:34:50	9:29	61.29
Half	2:06:16	9:38	60.57
20M	3:17:43	9:53	61.30
Mara	4:23:15	10:03	61.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry