Wed 24th Nov 2021 at 5:43pm by Wabo

Run > Commute

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Time
25:19
Miles
2.00
Min/mi
12:40
Pacing
88%
WAVA
47.42
Stride(cm)
79
Cals
237
Cadence
160
BPM
126
%MHR
72.3
B/mi
1601
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 131/145bpm [1818b/mi] 134cal
2) 1m - 11:24(11:24/m) 121/128bpm [1380b/mi] 103cal
3) 0m - 2(9:54/m) 120/120bpm [1187b/mi]

13:53 11:24 2

Pin Map

0mi in 0

Pace

44%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	107 92-124	1358	164 122-172	3/0
0.13	1:45	58	15:21	129 124-133	1980	157 154-166	4/0
0.19	2:34	48	12:54	131 130-133	1689	158 156-160	3/0
0.25	3:32	58	15:33	137 133-142	2130	155 152-158	4/0
0.31	4:29	57	15:20	138 135-141	2115	151 146-154	4/0
0.38	5:23	54	14:18	132 129-135	1887	153 152-156	3/0
0.44	6:18	55	14:41	132 129-135	1937	155 152-160	5/0
0.50	7:12	54	14:25	135 134-136	1946	156 152-160	4/0
0.56	8:10	58	15:23	138 134-143	2122	158 156-162	4/0
0.63	8:58	48	12:51	142 131-145	1825	164 154-170	2/0
0.69	9:47	49	13:10	133 130-136	1752	162 156-166	2/0
0.75	10:37	50	13:19	130 127-134	1731	161 156-164	3/0
0.81	11:28	51	13:30	130 128-131	1755	163 162-164	3/0
0.88	12:18	50	13:20	127 126-128	1693	160 156-164	1/0
0.94	13:04	47	12:26	127 125-128	1579	161 158-162	1/0
1.00	13:53	48	12:51	124 122-125	1594	162 160-164	2/0
1.06	14:35	42	11:17	122 121-123	1377	163 158-166	2/0
1.13	15:20	45	12:00	121 118-122	1453	164 162-166	2/0
1.19	16:07	47	12:27	120 118-122	1495	164 160-168	0/2
1.25	16:48	41	10:56	124 120-127	1357	164 160-168	0/2
1.31	17:27	40	10:36	124 122-127	1315	163 160-166	1/1
1.38	18:10	43	11:23	120 119-121	1367	165 162-166	0/3
1.44	18:54	44	11:36	122 120-125	1416	163 162-164	0/3
1.50	19:35	41	10:55	123 120-126	1342	163 160-164	0/3
1.56	20:16	42	11:09	123 120-125	1371	164 162-166	0/4
1.63	20:59	43	11:24	124 121-126	1414	163 158-166	1/2
1.69	21:39	40	10:32	121 119-125	1275	162 156-166	0/6
1.75	22:19	40	10:47	119 117-120	1284	165 162-166	0/4
1.81	22:58	39	10:19	118 114-120	1218	162 160-164	0/4
1.88	23:40	42	11:18	119 114-121	1345	162 160-164	1/2
1.94	24:24	44	11:41	114 111-118	1332	163 160-166	2/0
2.00	25:17	53	14:01	122 118-126	1710	159 156-162	1/0
2.00	25:19	2	15:14	120 120-120	1827	156 156-156	0/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 54m, Flat prediction 22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.5%	13:55
See your biggest climbs

Cadence

160 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	161	1.8	22:06	12:22
Walk	12.7	151	0.2	3:13	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	41.30%	More
800m	5:27	10:59	47.24%	More
1km	6:48	10:57	48.89%	More
Mile	11:19	11:19	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	45.22
5km	40:23	13:00	47.54
5M	1:06:52	13:22	47.05
10km	1:24:11	13:33	46.88
10M	2:19:25	13:57	46.87
Half	3:05:37	14:10	46.10
20M	4:50:40	14:32	46.61
Mara	6:27:00	14:46	46.57

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