Wed 24th Nov 2021 at 5:16pm by Silent Ninja18

Run > General

Follow User
0 👍

Time
36:26
Miles
4.01
Min/mi
9:05
Pacing
90%
WAVA
58.84
Stride(cm)
97
Cals
408
Cadence
184
BPM
143
%MHR
80.2
B/mi
1297
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 134/158bpm [1254b/mi] 101cal
2) 1m - 9:33(9:33/m) 145/166bpm [1384b/mi] 107cal
3) 1m - 9:10(9:10/m) 138/157bpm [1266b/mi] 97cal
4) 1m - 8:14(8:14/m) 155/165bpm [1277b/mi] 102cal
5) 0.01m - 7(8:40/m) 155/156bpm [1342b/mi] 1cal

9:21 9:33 9:10 8:14 7

Pace

23%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	102 85-117	979	179 174-182	2/2
0.25	2:22	1:10	9:23	122 116-126	1145	179 178-180	2/5
0.38	3:44	1:22	10:57	136 121-145	1488	181 178-186	2/1
0.50	4:51	1:07	8:54	134 127-137	1193	184 180-186	5/5
0.63	6:00	1:09	9:08	136 125-145	1243	183 180-186	3/8
0.75	7:06	1:06	8:51	144 137-148	1275	184 180-188	4/5
0.88	8:15	1:09	9:12	148 139-157	1361	184 180-186	5/2
1.00	9:21	1:06	8:44	152 150-156	1328	183 182-184	5/2
1.13	10:29	1:08	9:04	152 145-166	1377	183 180-186	4/5
1.25	11:42	1:13	9:46	161 157-164	1573	183 178-188	2/2
1.38	12:50	1:09	9:09	153 142-163	1400	183 180-188	5/1
1.50	13:59	1:08	9:06	147 144-149	1339	181 178-182	7/5
1.63	15:09	1:10	9:23	148 144-152	1388	181 178-184	3/4
1.75	16:30	1:20	10:43	147 133-152	1577	181 178-182	6/7
1.88	17:45	1:16	10:06	127 122-133	1282	182 180-186	4/1
2.00	18:54	1:09	9:13	129 124-134	1188	183 182-186	4/7
2.13	20:03	1:09	9:09	130 126-134	1190	183 178-186	12/1
2.25	21:15	1:12	9:40	133 129-135	1285	183 180-188	1/3
2.38	22:34	1:18	10:25	133 127-140	1385	184 180-188	10/6
2.50	23:41	1:07	8:59	136 129-142	1223	184 182-186	19/4
2.63	24:48	1:07	8:53	138 131-144	1226	185 180-188	8/13
2.75	25:55	1:07	8:55	142 139-146	1267	188 184-192	0/12
2.88	26:59	1:04	8:33	150 142-156	1281	186 184-188	7/5
3.00	28:05	1:06	8:50	150 146-153	1324	187 186-188	1/5
3.13	29:11	1:06	8:46	148 144-156	1298	188 186-190	2/4
3.25	30:14	1:04	8:28	160 155-163	1356	187 186-188	8/5
3.38	31:14	1:00	7:57	155 151-159	1234	187 184-188	7/0
3.50	32:19	1:06	8:45	153 148-157	1338	187 182-188	7/0
3.63	33:20	1:01	8:06	155 149-158	1256	185 182-186	8/7
3.75	34:19	58	7:47	159 154-162	1238	184 182-188	1/12
3.88	35:20	1:02	8:14	156 153-158	1285	186 184-188	4/4
4.00	36:19	59	7:51	157 156-160	1233	187 184-190	3/9
4.01	36:26	7	8:37	155 154-155	1336	185 184-186	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 46m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.5%	10:35
20 3.7%	8:28
12 4.3%	9:14
10 6.5%	8:45
See your biggest climbs

Cadence

184 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	36:26	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	50.21%	More
800m	3:58	7:58	53.48%	More
1km	5:03	8:07	54.69%	More
Mile	8:14	8:14	57.26%	More
5k	27:54	8:59	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.86
5km	27:35	8:53	59.77
5M	46:20	9:16	58.07
10km	58:44	9:27	57.35
10M	1:38:39	9:52	56.25
Half	2:12:24	10:06	54.74
20M	3:29:59	10:30	54.30
Mara	4:41:51	10:45	53.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry