Wed 24th Nov 2021 at 5:17pm by Strutbrother

Run > General

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Time
33:04
Miles
2.60
Min/mi
12:43
Pacing
74%
WAVA
39.20
Stride(cm)
88
Cals
336
Cadence
143
BPM
135
%MHR
75.2
B/mi
1713
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 10:00(14:46/m) 104/129bpm [1536b/mi] 76cal
2) 0m - 4(19:12/m) 119/120bpm [2284b/mi]
3) 0.04m - 20(8:58/m) 125/129bpm [1120b/mi] 4cal
4) 0.05m - 45(14:29/m) 125/131bpm [1810b/mi] 7cal
5) 0.04m - 20(7:26/m) 125/126bpm [929b/mi] 4cal
6) 0.05m - 45(14:12/m) 128/134bpm [1818b/mi] 7cal
7) 0.05m - 20(6:38/m) 138/145bpm [915b/mi] 4cal
8) 0.05m - 45(14:13/m) 146/154bpm [2076b/mi] 8cal
9) 0.05m - 20(6:48/m) 141/151bpm [960b/mi] 4cal
10) 0.05m - 45(14:05/m) 150/156bpm [2113b/mi] 9cal
11) 0.05m - 20(6:34/m) 145/150bpm [951b/mi] 4cal
12) 0.05m - 45(15:13/m) 154/160bpm [2342b/mi] 9cal
13) 0.05m - 20(6:35/m) 148/155bpm [974b/mi] 4cal
14) 0.05m - 45(16:03/m) 162/168bpm [2600b/mi] 9cal
15) 0.05m - 20(6:48/m) 159/164bpm [1081b/mi] 4cal
16) 0.06m - 45(13:31/m) 149/157bpm [2014b/mi] 9cal
17) 0.05m - 20(6:34/m) 144/153bpm [947b/mi] 4cal
18) 0.05m - 45(13:45/m) 154/162bpm [2119b/mi] 9cal
19) 0.05m - 20(6:56/m) 150/158bpm [1041b/mi] 4cal
20) 0.05m - 45(14:19/m) 154/162bpm [2206b/mi] 8cal
21) 0.05m - 20(6:15/m) 147/150bpm [918b/mi] 4cal
22) 0.05m - 45(14:05/m) 151/155bpm [2125b/mi] 9cal
23) 0.05m - 20(6:27/m) 156/164bpm [1006b/mi] 4cal
24) 0.06m - 45(13:36/m) 163/169bpm [2218b/mi] 10cal
25) 0.05m - 20(6:38/m) 158/163bpm [1048b/mi] 4cal
26) 0.06m - 45(13:18/m) 172/177bpm [2288b/mi] 10cal
27) 0.7m - 10:00(14:13/m) 143/181bpm [2032b/mi] 108cal

10:00 4 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00

Pace

31%

10%

14%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	87 75-94	1519	124 102-234	1/3
0.25	4:17	2:06	16:47	92 80-105	1544	121 110-154	0/5
0.38	5:51	1:34	12:31	110 92-126	1377	149 120-154	0/9
0.50	7:17	1:26	11:32	121 114-126	1395	157 154-162	0/8
0.63	9:03	1:46	14:11	121 114-129	1716	154 116-172	1/3
0.75	10:54	1:50	14:41	123 115-131	1806	140 82-198	1/1
0.88	12:17	1:23	11:06	127 121-134	1409	154 120-192	1/1
1.00	13:29	1:12	9:37	143 134-153	1376	167 118-202	1/1
1.13	14:43	1:14	9:52	148 140-156	1461	167 116-200	2/0
1.25	16:13	1:30	12:01	154 144-163	1849	155 114-206	4/2
1.38	17:37	1:24	11:12	153 136-167	1714	149 114-206	1/5
1.50	18:52	1:15	10:01	152 140-162	1524	156 118-198	1/2
1.63	20:05	1:13	9:41	152 145-162	1471	161 118-198	1/1
1.75	21:22	1:17	10:19	156 147-168	1609	165 120-200	1/2
1.88	22:41	1:18	10:28	162 154-173	1696	159 118-196	3/2
2.00	24:00	1:19	10:31	172 166-177	1809	151 116-164	3/1
2.13	25:10	1:10	9:21	167 163-174	1562	166 158-172	11/0
2.25	26:46	1:36	12:49	173 158-181	2217	137 108-172	8/0
2.38	28:59	2:13	17:45	139 129-156	2466	114 104-116	7/1
2.50	31:09	2:10	17:21	125 114-137	2169	118 112-132	2/3
2.60	33:04	1:55	18:35	113 110-119	2100	114 110-118	1/1

Heart

135/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 30m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	13:23
See your biggest climbs

Cadence

143 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	171	1.5	14:22	9:19
Walk	56.6	116	1.1	18:42	17:38
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.03%	More
800m	4:48	9:39	43.14%	More
1km	6:03	9:45	44.55%	More
Mile	10:07	10:07	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.11
5km	39:56	12:51	39.07
5M	1:06:08	13:14	38.53
10km	1:23:16	13:24	38.26
10M	2:17:53	13:47	38.26
Half	3:03:35	14:01	37.75
20M	4:47:29	14:22	38.21
Mara	6:22:45	14:37	38.26

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