Wed 24th Nov 2021 at 4:37pm by Peteb69

Run > Commute

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Time
1:02:50
Miles
7.69
Min/mi
8:10
Pacing
74%
WAVA
60.31
Stride(cm)
107
Cals
843
Cadence
185
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:02(5:37/km) 112cal 10.69/13.3kmph
2) 1.61km - 8:00(4:58/km) 109cal 12.07/14.88kmph
3) 1.61km - 7:46(4:50/km) 116cal 12.42/15.08kmph
4) 1.61km - 8:09(5:04/km) 108cal 11.84/15.82kmph
5) 1.61km - 7:49(4:51/km) 110cal 12.35/15.92kmph
6) 1.61km - 8:16(5:08/km) 105cal 11.68/17.3kmph
7) 1.61km - 8:09(5:04/km) 106cal 11.84/16.26kmph
8) 1.12km - 5:38(5:03/km) 77cal 11.87/15.69kmph

9:02 8:00 7:46 8:09 7:49 8:16 8:09 5:38

Pace

10%

21%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +12	11:39	179 174-184	5/1
0.50	5:52	2:58 +37	11:50	177 118-186	1/4
0.75	8:01	2:08	8:33	185 178-188	4/1
1.00	9:52	1:51	7:26	186 182-190	0/4
1.25	11:45	1:53	7:31	185 178-190	0/5
1.50	14:01	2:16	9:03	181 164-190	4/8
1.75	16:54	2:53 +58	11:33	185 178-190	2/5
2.00	18:49	1:56	7:42	187 184-190	7/2
2.25	20:41	1:52	7:26	187 184-190	0/10
2.50	22:45	2:04	8:16	186 176-192	1/2
2.75	24:36	1:51	7:24	187 184-190	1/3
3.00	26:36	2:00	7:59	188 184-190	1/3
3.25	28:37	2:01	8:05	188 184-192	5/2
3.50	30:37	2:00	7:59	187 180-192	2/3
3.75	32:58	2:21 +11	9:25	186 180-190	4/1
4.00	34:56	1:58	7:51	186 184-190	2/3
4.25	37:30	2:34 +32	10:16	186 182-198	1/1
4.50	39:29	1:59	7:58	187 182-190	1/1
4.75	41:26	1:57	7:46	186 182-190	1/1
5.00	43:17	1:51	7:25	186 182-188	7/2
5.25	45:33	2:16 +5	9:02	182 166-190	1/4
5.50	47:42	2:09	8:35	187 184-192	4/1
5.75	49:27	1:46	7:03	187 180-190	6/2
6.00	51:39	2:12	8:47	185 180-188	1/7
6.25	53:54	2:15 +5	8:59	182 118-190	2/2
6.50	55:55	2:01	8:03	187 182-194	1/1
6.75	57:52	1:57	7:48	186 182-188	2/3
7.00	59:54	2:02	8:08	186 178-188	2/1
7.25	1:02:00	2:06	8:26	182 128-194	1/2
7.50	1:03:48	1:48	7:13	185 180-188	1/2
7.69	1:05:32	1:44	8:56	186 184-190	2/1

Elevation

Asc 46m, Range 26m, Flat prediction 1:02:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.76%	More
800m	3:36	7:15	54.66%	More
1km	4:35	7:23	55.94%	More
Mile	7:35	7:35	57.51%	More
5k	25:10	8:06	59.00%	More
5 miles	40:41	8:08	59.46%	More
10k	51:29	8:17	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	24:03	7:44	61.73
5M	39:49	7:58	60.75
10km	50:08	8:04	60.28
10M	1:23:00	8:18	60.21
Half	1:50:31	8:26	59.38
20M	2:53:04	8:39	60.08
Mara	3:50:25	8:48	60.18

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