Wed 24th Nov 2021 at 4:39pm by Stokesy

Run > General

  • Time
    57:42
  • Miles
    8.52
  • Min/mi
    6:46
  • Pacing
    96%
  • WAVA
    64.77
  • Stride(cm)
    146
  • Cals
    943
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    991
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 128/143bpm [882b/mi] 104cal
2) 1m - 6:45(6:45/m) 137/145bpm [924b/mi] 105cal
3) 1m - 6:51(6:51/m) 139/147bpm [951b/mi] 107cal
4) 1m - 6:49(6:49/m) 142/154bpm [968b/mi] 111cal
5) 1m - 7:00(7:00/m) 149/163bpm [1044b/mi] 114cal
6) 1m - 6:46(6:46/m) 143/149bpm [969b/mi] 112cal
7) 1m - 6:39(6:39/m) 154/171bpm [1024b/mi] 121cal
8) 1m - 6:26(6:26/m) 170/180bpm [1093b/mi] 112cal
9) 0.52m - 3:32(6:46/m) 165/172bpm [1116b/mi] 57cal
6:54 6:45 6:51 6:49 7:00 6:46 6:39 6:26 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 111 74-134 789 161 106-164 2/0
0.50 3:28 1:42 6:47 128 122-134 869 163 160-164 0/9
0.75 5:10 1:42 6:48 134 129-140 912 162 162-162 3/3
1.00 6:53 1:43 6:51 137 133-143 938 162 160-164 3/3
1.25 8:32 1:39 6:35 134 131-137 882 162 160-164 3/7
1.50 10:14 1:43 6:50 136 132-140 929 162 160-166 0/2
1.75 11:55 1:41 6:44 138 135-145 928 162 160-164 1/1
2.00 13:38 1:43 6:50 139 137-142 951 162 160-164 1/2
2.25 15:21 1:43 6:51 137 135-140 939 161 160-164 1/2
2.50 17:03 1:42 6:48 137 133-142 932 162 160-166 2/2
2.75 18:45 1:42 6:49 143 140-147 974 162 160-164 1/1
3.00 20:29 1:44 6:54 139 135-141 960 161 158-164 1/2
3.25 22:11 1:42 6:49 140 136-143 955 162 160-166 3/0
3.50 23:54 1:43 6:51 143 139-150 979 162 160-164 2/2
3.75 25:38 1:45 6:58 144 137-153 1004 162 160-166 2/1
4.00 27:18 1:40 6:39 141 137-147 937 162 160-166 3/5
4.25 29:03 1:45 7:02 147 143-149 1033 160 158-164 1/2
4.50 30:48 1:45 6:59 154 148-158 1074 160 158-162 1/0
4.75 32:34 1:46 7:05 154 139-162 1090 160 158-162 1/1
5.00 34:18 1:44 6:57 141 137-144 980 161 160-162 1/1
5.25 36:03 1:45 7:00 141 138-143 987 162 160-168 1/1
5.50 37:46 1:43 6:50 140 136-148 958 162 160-166 4/3
5.75 39:26 1:41 6:42 146 143-149 979 163 160-172 1/2
6.00 41:05 1:38 6:33 145 143-147 951 164 162-166 3/1
6.25 42:44 1:39 6:37 148 144-154 980 165 160-170 8/0
6.50 44:21 1:37 6:28 152 149-155 982 165 162-166 4/0
6.75 45:58 1:37 6:28 153 148-155 990 165 164-170 16/0
7.00 47:43 1:46 7:02 162 154-170 1140 167 164-172 19/0
7.25 49:19 1:36 6:23 172 166-177 1097 164 162-166 0/17
7.50 50:55 1:36 6:23 171 165-175 1091 165 162-170 0/8
7.75 52:32 1:37 6:27 170 164-178 1096 164 160-168 0/6
8.00 54:09 1:38 6:31 165 159-176 1074 163 162-166 0/5
8.25 55:51 1:42 6:47 163 159-167 1107 162 160-166 0/4
8.50 57:32 1:41 6:44 167 163-171 1123 163 160-166 3/2
8.52 57:42 10 7:09 162 162-162 1159 161 160-162 0/0

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 64m, Range 51m, Flat prediction 57:54
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.6% 6:37
See your biggest climbs

Cadence

163 (172 max) Stride Length: 146cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 48.48% More
800m 3:09 6:21 54.08% More
1km 3:56 6:20 56.80% More
Mile 6:26 6:26 60.24% More
5k 20:27 6:35 64.27% More
5 miles 33:38 6:44 63.61% More
10k 41:56 6:45 63.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.23
5km 19:45 6:21 66.55
5M 32:45 6:33 65.32
10km 41:16 6:38 64.82
10M 1:08:24 6:50 64.63
Half 1:31:08 6:57 63.69
20M 2:22:51 7:09 64.39
Mara 3:10:18 7:16 64.45
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