Wed 24th Nov 2021 at 4:39pm by Stokesy
Run > General
-
Time
57:42
-
Miles
8.52
-
Min/mi
6:46
-
Pacing
96%
-
WAVA
64.77
-
Stride(cm)
146
-
Cals
943
-
Cadence
163
-
BPM
146
-
%MHR
85.6
-
B/mi
991
-
Asc(m)
64
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 128/143bpm [882b/mi] 104cal
2) 1m - 6:45(6:45/m) 137/145bpm [924b/mi] 105cal
3) 1m - 6:51(6:51/m) 139/147bpm [951b/mi] 107cal
4) 1m - 6:49(6:49/m) 142/154bpm [968b/mi] 111cal
5) 1m - 7:00(7:00/m) 149/163bpm [1044b/mi] 114cal
6) 1m - 6:46(6:46/m) 143/149bpm [969b/mi] 112cal
7) 1m - 6:39(6:39/m) 154/171bpm [1024b/mi] 121cal
8) 1m - 6:26(6:26/m) 170/180bpm [1093b/mi] 112cal
9) 0.52m - 3:32(6:46/m) 165/172bpm [1116b/mi] 57cal
6:54 6:45 6:51 6:49 7:00 6:46 6:39 6:26 3:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:06 |
111 74-134 |
789 |
161 106-164 |
2/0 |
0.50 |
3:28 |
1:42 |
6:47 |
128 122-134 |
869 |
163 160-164 |
0/9 |
0.75 |
5:10 |
1:42 |
6:48 |
134 129-140 |
912 |
162 162-162 |
3/3 |
1.00 |
6:53 |
1:43 |
6:51 |
137 133-143 |
938 |
162 160-164 |
3/3 |
1.25 |
8:32 |
1:39 |
6:35 |
134 131-137 |
882 |
162 160-164 |
3/7 |
1.50 |
10:14 |
1:43 |
6:50 |
136 132-140 |
929 |
162 160-166 |
0/2 |
1.75 |
11:55 |
1:41 |
6:44 |
138 135-145 |
928 |
162 160-164 |
1/1 |
2.00 |
13:38 |
1:43 |
6:50 |
139 137-142 |
951 |
162 160-164 |
1/2 |
2.25 |
15:21 |
1:43 |
6:51 |
137 135-140 |
939 |
161 160-164 |
1/2 |
2.50 |
17:03 |
1:42 |
6:48 |
137 133-142 |
932 |
162 160-166 |
2/2 |
2.75 |
18:45 |
1:42 |
6:49 |
143 140-147 |
974 |
162 160-164 |
1/1 |
3.00 |
20:29 |
1:44 |
6:54 |
139 135-141 |
960 |
161 158-164 |
1/2 |
3.25 |
22:11 |
1:42 |
6:49 |
140 136-143 |
955 |
162 160-166 |
3/0 |
3.50 |
23:54 |
1:43 |
6:51 |
143 139-150 |
979 |
162 160-164 |
2/2 |
3.75 |
25:38 |
1:45 |
6:58 |
144 137-153 |
1004 |
162 160-166 |
2/1 |
4.00 |
27:18 |
1:40 |
6:39 |
141 137-147 |
937 |
162 160-166 |
3/5 |
4.25 |
29:03 |
1:45 |
7:02 |
147 143-149 |
1033 |
160 158-164 |
1/2 |
4.50 |
30:48 |
1:45 |
6:59 |
154 148-158 |
1074 |
160 158-162 |
1/0 |
4.75 |
32:34 |
1:46 |
7:05 |
154 139-162 |
1090 |
160 158-162 |
1/1 |
5.00 |
34:18 |
1:44 |
6:57 |
141 137-144 |
980 |
161 160-162 |
1/1 |
5.25 |
36:03 |
1:45 |
7:00 |
141 138-143 |
987 |
162 160-168 |
1/1 |
5.50 |
37:46 |
1:43 |
6:50 |
140 136-148 |
958 |
162 160-166 |
4/3 |
5.75 |
39:26 |
1:41 |
6:42 |
146 143-149 |
979 |
163 160-172 |
1/2 |
6.00 |
41:05 |
1:38 |
6:33 |
145 143-147 |
951 |
164 162-166 |
3/1 |
6.25 |
42:44 |
1:39 |
6:37 |
148 144-154 |
980 |
165 160-170 |
8/0 |
6.50 |
44:21 |
1:37 |
6:28 |
152 149-155 |
982 |
165 162-166 |
4/0 |
6.75 |
45:58 |
1:37 |
6:28 |
153 148-155 |
990 |
165 164-170 |
16/0 |
7.00 |
47:43 |
1:46 |
7:02 |
162 154-170 |
1140 |
167 164-172 |
19/0 |
7.25 |
49:19 |
1:36 |
6:23 |
172 166-177 |
1097 |
164 162-166 |
0/17 |
7.50 |
50:55 |
1:36 |
6:23 |
171 165-175 |
1091 |
165 162-170 |
0/8 |
7.75 |
52:32 |
1:37 |
6:27 |
170 164-178 |
1096 |
164 160-168 |
0/6 |
8.00 |
54:09 |
1:38 |
6:31 |
165 159-176 |
1074 |
163 162-166 |
0/5 |
8.25 |
55:51 |
1:42 |
6:47 |
163 159-167 |
1107 |
162 160-166 |
0/4 |
8.50 |
57:32 |
1:41 |
6:44 |
167 163-171 |
1123 |
163 160-166 |
3/2 |
8.52 |
57:42 |
10 |
7:09 |
162 162-162 |
1159 |
161 160-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
48.48% |
More |
800m |
3:09 |
6:21 |
54.08% |
More |
1km |
3:56 |
6:20 |
56.80% |
More |
Mile |
6:26 |
6:26 |
60.24% |
More |
5k |
20:27 |
6:35 |
64.27% |
More |
5 miles |
33:38 |
6:44 |
63.61% |
More |
10k |
41:56 |
6:45 |
63.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
65.23 |
5km |
19:45 |
6:21 |
66.55 |
5M |
32:45 |
6:33 |
65.32 |
10km |
41:16 |
6:38 |
64.82 |
10M |
1:08:24 |
6:50 |
64.63 |
Half |
1:31:08 |
6:57 |
63.69 |
20M |
2:22:51 |
7:09 |
64.39 |
Mara |
3:10:18 |
7:16 |
64.45 |
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