Wed 24th Nov 2021 at 10:42am by GFoster

Run > General

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Time
53:22
Miles
7.18
Min/mi
7:26
Pacing
93%
Stride(cm)
130
Cadence
166
BPM
158
%MHR
83.2
B/mi
1175
Asc(m)
222
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 138/159bpm [1010b/mi] 165/170rpm
2) 1m - 7:25(7:25/m) 153/163bpm [1138b/mi] 164/168rpm
3) 1m - 7:35(7:35/m) 159/167bpm [1208b/mi] 169/174rpm
4) 1m - 7:18(7:18/m) 158/163bpm [1153b/mi] 167/172rpm
5) 1m - 7:15(7:15/m) 157/161bpm [1137b/mi] 167/172rpm
6) 1m - 7:23(7:23/m) 165/177bpm [1216b/mi] 164/168rpm
7) 1m - 7:40(7:40/m) 167/180bpm [1282b/mi] 170/190rpm
8) 0.18m - 1:26(7:56/m) 181/182bpm [1434b/mi] 170/174rpm

7:20 7:25 7:35 7:18 7:15 7:23 7:40 1:26

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	116 77-137	860	165 154-168	5/7
0.50	3:42	1:51	7:22	137 128-153	1010	166 164-170	6/2
0.75	5:29	1:48	7:11	149 141-155	1070	165 162-166	2/8
1.00	7:19	1:50	7:19	152 145-159	1111	162 156-166	0/23
1.25	9:04	1:45	7:01	148 143-151	1039	164 162-166	0/13
1.50	10:55	1:50	7:21	152 147-158	1118	164 158-166	1/13
1.75	12:42	1:47	7:08	155 152-159	1107	162 160-164	0/19
2.00	14:43	2:01	8:05	158 153-163	1278	165 160-168	23/1
2.25	16:41	1:58	7:51	158 155-162	1241	170 166-174	19/0
2.50	18:31	1:50	7:21	157 155-160	1153	167 166-170	9/3
2.75	20:26	1:55	7:38	161 156-167	1229	169 166-172	13/0
3.00	22:16	1:50	7:22	160 158-163	1179	168 166-170	5/1
3.25	24:08	1:51	7:26	160 158-161	1189	170 168-172	15/0
3.50	25:55	1:47	7:09	157 154-159	1123	166 164-168	0/14
3.75	27:46	1:51	7:25	158 156-160	1172	166 164-168	3/3
4.00	29:36	1:50	7:18	158 152-163	1154	167 164-172	9/8
4.25	31:23	1:48	7:11	154 150-159	1106	164 160-166	5/15
4.50	33:14	1:50	7:22	157 153-160	1155	168 166-172	9/0
4.75	35:01	1:47	7:09	159 154-161	1138	170 168-172	4/2
5.00	36:52	1:51	7:24	158 156-161	1168	167 166-170	4/7
5.25	38:42	1:50	7:18	161 157-173	1177	166 166-168	1/4
5.50	40:31	1:49	7:17	173 169-177	1259	164 160-166	0/19
5.75	42:22	1:51	7:25	164 159-172	1216	164 160-166	3/7
6.00	44:14	1:52	7:29	160 155-166	1198	161 160-164	0/24
6.25	46:14	2:00	7:58	159 152-169	1267	164 160-166	10/12
6.50	47:48	1:34	6:14	165 158-170	1030	181 92-190	18/0
6.75	49:55	2:08	8:30	168 146-180	1429	170 110-188	16/0
7.00	51:54	1:59	7:57	177 174-180	1407	168 166-172	16/0
7.18	53:22	1:28	8:05	181 179-182	1464	170 166-174	13/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 84m, Flat prediction 52:53

Elevation Graph

Biggest Climbs (m)	Min/mi
83 3.1%	7:32
77 5.0%	7:40
16 1.9%	7:16
11 2.9%	7:11
See your biggest climbs

Cadence

166 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	7.2	52:56	7:24
Walk	0.8	104	0	26	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:22	7:01	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	22:34	7:16	0.00%	More
5 miles	36:48	7:22	0.00%	More
10k	45:36	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:58	7:04
5M	36:22	7:16
10km	45:47	7:22
10M	1:15:49	7:35
Half	1:40:57	7:42
20M	2:38:05	7:54
Mara	3:30:28	8:02

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