Wed 24th Nov 2021 at 9:40am by MudMeanderer

Bike > General
  • Time
    5:24:31
  • Miles
    79.10
  • Mph
    14.6
  • FBI
    58.19
  • Cals
    2826
  • Watts
    157
  • Cadence
    80
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    505
  • Asc(m)
    1467
  • Hillscore
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.35km - 1:01:44(2:15/km) 113/143bpm [255b/km] 500cal 83/116rpm 116/367W 26.58/53.34kmph
2) 26.96km - 59:13(2:12/km) 125/153bpm [275b/km] 568cal 85/123rpm 141/453W 27.32/54.78kmph
3) 5.27km - 26:09(4:58/km) 155/164bpm [769b/km] 353cal 77/102rpm 206/305W 12.09/21.66kmph
4) 2.45km - 7:17(2:59/km) 124/161bpm [369b/km] 52cal 70/107rpm 100/349W 20.14/40.95kmph
5) 7.71km - 35:29(4:36/km) 139/161bpm [640b/km] 379cal 68/103rpm 159/301W 13.04/35.51kmph
6) 13.54km - 44:27(3:17/km) 137/155bpm [450b/km] 457cal 77/122rpm 152/644W 18.28/51.7kmph
7) 11.15km - 22:48(2:03/km) 101/149bpm [207b/km] 113cal 74/128rpm 64/1088W 29.34/52.23kmph
8) 32.88km - 1:07:25(2:03/km) 109/150bpm [224b/km] 404cal 82/119rpm 80/465W 29.26/55.73kmph
1:01:44 59:13 26:09 7:17 35:29 44:27 22:48 1:07:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 28% 42% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:08 9:08 +15 13.13 109 74-135 498 78 20-96 132 10-332 37/16
4.00 16:03 6:55 17.35 131 112-141 453 91 34-105 169 4-367 34/6
6.00 23:54 7:51 +4 15.28 127 100-138 499 83 25-98 161 20-293 48/4
8.00 31:19 7:24 +11 16.21 103 82-122 381 82 38-99 110 4-329 5/51
10.00 36:00 4:42 25.55 103 83-128 242 92 24-106 79 3-258 9/49
12.00 41:13 5:12 23.06 127 112-139 331 96 61-114 150 4-331 55/24
14.00 47:33 6:21 18.91 120 98-139 381 89 63-116 156 3-354 13/57
16.00 56:39 9:06 13.19 102 69-143 464 75 23-106 128 1-327 60/12
18.00 1:34:07 37:28 +27:02 3.20 98 76-121 1836 73 13-93 112 2-286 23/38
20.00 1:42:00 7:53 +15 15.23 102 78-139 402 80 26-99 112 2-362 33/37
22.00 1:48:14 6:15 19.22 124 93-141 387 85 12-110 167 1-453 37/47
24.00 1:53:52 5:38 21.31 126 87-148 355 87 60-117 149 4-376 39/2
26.00 2:00:38 6:45 17.77 132 84-153 446 86 15-123 166 2-380 56/1
28.00 2:07:20 6:43 17.87 130 115-138 436 90 33-101 162 88-314 57/1
30.00 2:14:17 6:56 17.30 137 126-146 475 90 58-108 172 56-273 83/2
32.00 2:21:45 7:29 16.05 133 120-142 497 89 78-105 159 82-260 136/1
34.00 2:30:29 8:43 13.75 134 106-146 585 84 66-118 170 9-348 133/0
36.00 2:47:06 16:37 7.22 153 143-163 1272 77 39-102 205 52-305 130/1
38.00 3:00:57 13:51 +1:48 8.67 146 87-164 1011 77 27-107 191 1-288 78/32
40.00 3:54:50 53:53 +43:20 2.23 123 84-145 3314 71 11-103 156 8-349 49/39
42.00 4:13:33 18:44 6.41 149 128-161 1395 68 43-100 189 6-301 113/0
44.00 4:33:26 19:53 +8:02 6.04 128 88-152 1272 73 53-115 163 4-307 105/1
46.00 4:40:36 7:10 16.73 122 81-147 438 85 17-116 156 3-287 76/47
48.00 4:51:22 10:46 11.15 136 96-150 732 75 34-122 164 10-644 24/54
50.00 5:03:47 12:25 9.67 143 127-153 888 75 26-97 167 48-295 67/20
52.00 5:19:57 16:10 +3:39 7.42 141 95-155 1140 76 31-94 166 4-290 97/0
54.00 5:26:27 6:29 18.50 98 81-135 318 78 33-98 105 1-857 87/0
56.00 5:35:37 9:11 +50 13.07 118 79-149 542 74 28-108 168 2-878 95/1
58.00 5:40:26 4:49 24.91 87 75-108 210 75 12-128 102 2-1088 53/33
60.00 6:19:36 39:10 +32:34 3.06 80 64-112 1566 62 28-101 60 4-156 32/81
62.00 6:25:51 6:15 +31 19.21 77 65-134 241 74 10-94 134 4-363 20/252
64.00 6:33:38 7:47 15.41 126 80-145 491 78 16-100 161 2-346 4/212
66.00 6:39:33 5:55 20.28 118 78-150 349 87 12-119 165 4-465 41/133
68.00 6:46:38 7:05 16.92 128 91-148 454 80 54-119 169 37-341 20/119
70.00 6:52:10 5:31 21.74 102 82-144 281 85 42-112 158 7-378 26/43
72.00 6:58:53 6:43 +1:37 17.87 87 76-104 292 85 55-112 43 2-189 0/228
74.00 7:04:59 6:07 19.62 116 78-129 355 93 68-107 109 42-336 0/193
76.00 7:13:59 9:00 +39 13.35 117 89-147 526 85 38-105 146 1-344 2/64
78.00 7:20:53 6:55 +13 17.37 116 85-135 401 87 16-106 117 8-309 3/46
79.10 7:25:46 4:53 +17 13.56 112 85-135 496 79 51-92 140 5-270 5/17

Heart

123/164max
  • Show Beats/Mile

Elevation

Asc 1467m, Range 1302m
Elevation Graph
Biggest Climbs (m) Mph
1270 3.1% 7.8
97 1.1% 15.7
56 2.5% 13.1
50 3.8% 10.1
45 2.8% 14.2
38 2.5% 7.6
See your biggest climbs

Power

157W (1088 max)
Power Graph
Power Bands

Cadence

80 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 58 1:56 More
1km 1:15 2:01 More
Mile 2:08 2:08 More
5k 7:30 2:25 More
5 miles 12:41 2:32 More
10k 16:12 2:36 More
10 miles 30:57 3:06 More
Half 42:10 3:13 More
20 miles 1:08:05 3:24 More
Mara 2:01:37 4:39 More
50k 2:34:09 4:58 More
40 miles 3:35:25 5:23 More
75k 4:59:36 6:26 More
50 miles 5:12:35 6:15 More

Predictions

Dist Time Per Mile
10 miles 34:46 3:29
20km 43:58 3:32
15 miles 53:52 3:35
20 miles 1:13:30 3:41
40km 1:32:56 3:44
25 miles 1:33:32 3:44
42km 1:37:58 3:45
50 miles 3:17:44 3:57
56 miles 3:43:29 3:59
100 miles 6:58:02 4:11
112 miles 7:52:28 4:13
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