Wed 24th Nov 2021 at 4:33pm by Phill_Young

Run > General

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Time
30:34
Miles
3.89
Min/mi
7:51
Pacing
94%
WAVA
58.80
Stride(cm)
108
Cals
393
Cadence
190
BPM
139
%MHR
70.3
B/mi
1093
Asc(m)
43
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 131/142bpm [1069b/mi] 99cal
2) 1m - 7:53(7:53/m) 138/148bpm [1088b/mi] 101cal
3) 1m - 7:42(7:42/m) 143/153bpm [1102b/mi] 102cal
4) 0.89m - 6:49(7:38/m) 146/152bpm [1116b/mi] 91cal

8:09 7:53 7:42 6:49

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	118 88-127	1011	191 146-194	2/1
0.25	2:04	1:00	7:57	133 127-138	1058	193 190-194	6/1
0.38	3:04	1:00	8:00	134 125-140	1072	189 188-194	4/3
0.50	4:04	1:00	7:59	128 125-132	1022	191 188-198	1/3
0.63	5:06	1:02	8:19	134 130-140	1115	190 186-192	5/0
0.75	6:10	1:04	8:30	139 135-142	1182	190 188-192	5/0
0.88	7:08	58	7:44	133 123-140	1030	188 182-194	3/5
1.00	8:09	1:01	8:08	131 122-139	1066	190 188-192	1/5
1.13	9:10	1:01	8:10	139 136-140	1134	190 188-194	5/1
1.25	10:15	1:04	8:35	139 137-142	1194	190 188-192	4/0
1.38	11:15	1:00	8:00	139 137-142	1112	190 188-194	4/0
1.50	12:15	1:01	8:05	145 142-148	1172	191 188-202	7/1
1.63	13:15	1:00	7:59	141 137-144	1126	190 188-192	3/1
1.75	14:12	57	7:34	133 128-138	1007	190 188-192	0/6
1.88	15:07	55	7:19	132 130-134	966	190 188-192	0/9
2.00	16:02	55	7:20	132 129-135	968	189 188-192	0/8
2.13	16:59	57	7:34	133 130-137	1007	191 188-194	0/5
2.25	17:56	57	7:39	139 136-142	1063	190 184-192	1/2
2.38	18:53	57	7:36	140 138-143	1063	190 180-192	0/5
2.50	19:51	58	7:40	144 140-146	1105	191 188-196	2/1
2.63	20:49	59	7:51	144 140-150	1130	189 188-192	2/4
2.75	21:49	1:00	8:00	151 149-153	1208	191 190-192	8/0
2.88	22:48	58	7:46	148 146-152	1149	190 188-192	2/0
3.00	23:44	57	7:33	143 140-149	1081	190 186-192	1/6
3.13	24:41	57	7:35	146 145-149	1107	192 190-196	3/2
3.25	25:40	59	7:53	149 146-151	1174	191 188-192	6/1
3.38	26:39	59	7:48	150 148-151	1171	191 188-192	6/0
3.50	27:37	58	7:44	150 147-152	1160	191 190-194	6/0
3.63	28:39	1:02	8:17	148 143-151	1225	190 184-194	2/2
3.75	29:32	53	7:01	142 139-144	997	189 188-190	0/6
3.88	30:26	55	7:18	138 137-140	1006	189 188-190	0/6
3.89	30:34	8	7:40	136 135-137	1043	188 186-190	0/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 36m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	8:11
21 2.3%	7:53
14 2.3%	8:19
12 2.5%	7:57
See your biggest climbs

Cadence

190 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.9	30:34	7:51
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.69%	More
800m	3:42	7:26	51.14%	More
1km	4:39	7:29	53.00%	More
Mile	7:33	7:33	55.51%	More
5k	24:07	7:46	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	23:45	7:39	60.08
5M	40:32	8:06	57.26
10km	51:45	8:20	55.99
10M	1:28:20	8:50	54.19
Half	1:59:39	9:08	52.52
20M	3:12:31	9:38	51.72
Mara	4:20:47	9:57	50.91

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