Wed 24th Nov 2021 at 10:22am by Jon M

Walk > General

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Time
1:11:23
Miles
2.75
Min/mi
25:57
Stride(cm)
64
Cals
485
Cadence
98
BPM
112
%MHR
65.6
B/mi
2913
Asc(m)
95
Hillscore
5
Surface
Trail

Notes & Comments

Erddig with Deb, Dottie & Magnus
===
1) 1m - 29:36(29:36/m) 103/150bpm [3049b/mi] 194cal 49/81rpm 2.03/0mph
2) 1m - 25:34(25:34/m) 113/149bpm [2890b/mi] 195cal 49/76rpm 2.35/0mph
3) 0.75m - 16:12(21:35/m) 104/143bpm [2244b/mi] 96cal 48/57rpm 2.78/0mph

29:36 25:34 16:12

Pace

23%

20%

14%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	90 60-104	1833	107 96-162	2/3
0.25	5:04	2:31	20:07	103 93-108	2072	98 94-100	7/0
0.38	8:35	3:32	28:15	116 92-145	3276	97 88-116	3/6
0.50	14:43	6:07	48:57	106 64-138	5190	97 90-116	5/7
0.63	17:53	3:11	25:26	109 89-150	2772	101 94-116	6/4
0.75	22:12	4:19	34:29	124 101-141	4275	97 84-116	0/11
0.88	26:52	4:40	37:22	97 72-115	3624	100 90-116	4/5
1.00	29:37	2:45	21:58	104 101-106	2284	99 96-116	0/8
1.13	33:37	4:00	31:59	109 86-147	3486	98 94-114	2/2
1.25	37:01	3:25	27:17	108 91-130	2947	97 90-114	1/5
1.38	40:15	3:14	25:53	109 91-127	2821	98 96-114	1/2
1.50	43:00	2:44	21:55	118 94-145	2587	96 92-114	5/3
1.63	46:02	3:02	24:19	122 92-144	2966	97 88-114	1/7
1.75	49:07	3:05	24:42	124 95-149	3063	102 92-114	4/3
1.88	51:59	2:52	22:54	123 100-141	2817	93 84-114	19/0
2.00	55:11	3:12	25:36	133 113-146	3405	95 80-152	7/2
2.13	57:50	2:39	21:10	125 101-143	2645	95 88-100	1/4
2.25	1:00:41	2:51	22:48	100 82-130	2279	98 94-114	2/3
2.38	1:03:22	2:41	21:28	106 95-127	2275	95 88-102	2/3
2.50	1:05:59	2:37	20:53	101 95-111	2109	93 86-96	14/0
2.63	1:08:50	2:51	22:50	97 95-99	2214	98 94-102	0/8
2.75	1:11:22	2:32	20:18	99 93-105	2009	100 90-114	4/3

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.6%	23:56
15 5.7%	22:49
12 3.8%	22:08
See your biggest climbs

Cadence

98 (162 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:29	21:05	More
1km	13:27	21:38	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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