Wed 24th Nov 2021 at 3:58pm by Sweetie

Walk > General

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Time
1:42:51
Miles
5.09
Min/mi
20:12
Stride(cm)
66
Cals
553
Cadence
120
BPM
99
%MHR
55.8
B/mi
2007
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 102/111bpm [1197b/km] 61cal 55/88rpm 5.11/7.42kmph
2) 1km - 12:52(12:52/km) 101/113bpm [1300b/km] 97cal 56/73rpm 4.66/7.46kmph
3) 1km - 12:53(12:53/km) 99/108bpm [1275b/km] 66cal 54/81rpm 4.66/5.85kmph
4) 1km - 13:36(13:36/km) 103/123bpm [1401b/km] 64cal 57/81rpm 4.41/6.35kmph
5) 1km - 12:08(12:08/km) 97/107bpm [1177b/km] 63cal 59/64rpm 4.94/5.75kmph
6) 1km - 12:57(12:57/km) 104/116bpm [1347b/km] 66cal 56/92rpm 4.63/6.01kmph
7) 1km - 11:48(11:48/km) 97/104bpm [1145b/km] 62cal 59/65rpm 5.08/5.54kmph
8) 1km - 12:25(12:25/km) 91/99bpm [1130b/km] 63cal 56/65rpm 4.83/5.95kmph
9) 0.19km - 2:27(13:01/km) 97/102bpm [1263b/km] 11cal 55/64rpm 4.61/5.27kmph

11:44 12:52 12:53 13:36 12:08 12:57 11:48 12:25 2:27

Pace

15%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:04	105 93-110	1896	122 118-126	4/21
0.50	8:53	4:22	17:28	101 89-109	1765	124 122-176	4/4
0.75	14:17	5:24	21:34	98 85-107	2114	122 118-158	10/2
1.00	19:18	5:01	20:06	99 92-109	1990	113 96-122	31/0
1.25	24:44	5:26	21:45	105 99-113	2285	112 80-146	34/0
1.50	30:40	5:56	23:42	100 91-107	2370	120 114-126	17/5
1.75	35:23	4:43	18:53	98 93-103	1850	120 116-124	0/30
2.00	41:42	6:19	25:14	105 94-122	2650	119 96-162	6/14
2.25	46:33	4:51	19:23	101 96-118	1958	122 116-162	0/49
2.50	51:20	4:47	19:09	101 96-107	1935	120 118-122	4/3
2.75	56:09	4:49	19:17	98 91-105	1889	120 118-122	8/3
3.00	1:01:11	5:02	20:09	95 88-101	1915	120 118-128	1/7
3.25	1:06:24	5:12	20:49	99 90-108	2061	119 114-124	6/3
3.50	1:11:56	5:33	22:11	106 95-116	2351	123 88-184	12/3
3.75	1:16:36	4:39	18:37	102 98-109	1899	119 118-122	3/15
4.00	1:21:21	4:46	19:03	100 96-104	1904	120 118-124	4/2
4.25	1:26:06	4:44	18:57	97 92-103	1838	120 116-130	5/2
4.50	1:30:45	4:40	18:39	91 84-98	1696	121 116-126	2/4
4.75	1:36:11	5:26	21:42	88 78-98	1910	122 118-128	2/3
5.00	1:41:07	4:57	19:46	93 85-100	1839	121 118-124	3/2
5.09	1:42:51	1:44	19:38	98 93-102	1924	124 118-128	2/1

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 7.8%	21:36
11 3.6%	21:49
See your biggest climbs

Cadence

120 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:40	17:25	More
1km	11:34	18:37	More
Mile	18:42	18:42	More
5k	1:01:54	19:56	More
5 miles	1:40:51	20:10	More

Predictions

Dist	Time	Per Mile

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