Wed 24th Nov 2021 at 5:41am by karl

Walk > General

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Time
16:04
Miles
1.05
Min/mi
15:18
Stride(cm)
88
Cadence
120
BPM
107
%MHR
56.2
B/mi
1635
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 107/123bpm [1625b/mi] 120/134rpm
2) 0.05m - 49(14:59/m) 111/116bpm [1668b/mi] 121/128rpm

15:15 49

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	95 90-101	1533	117 106-128	0/2
0.13	1:59	59	15:38	100 97-101	1564	124 120-130	0/2
0.19	2:50	51	13:41	102 98-106	1395	127 120-134	1/0
0.25	3:44	54	14:24	108 106-113	1554	123 116-128	3/0
0.31	4:37	52	13:56	119 114-123	1657	124 120-130	2/0
0.38	5:34	58	15:21	115 105-120	1765	126 118-132	0/0
0.44	6:40	1:06	17:40	96 92-105	1696	117 114-120	0/3
0.50	7:57	1:17	20:28	99 92-106	2026	113 104-122	0/2
0.56	8:53	56	14:59	104 99-109	1558	110 102-118	0/1
0.63	9:47	54	14:24	105 102-106	1512	118 112-128	1/0
0.69	10:42	54	14:27	104 102-106	1502	123 114-128	1/0
0.75	11:33	51	13:36	113 107-115	1537	126 118-134	1/0
0.81	12:27	55	14:36	118 114-121	1722	124 116-128	3/0
0.88	13:22	55	14:44	114 106-121	1679	121 116-126	1/0
0.94	14:21	58	15:33	109 105-115	1695	117 112-124	1/1
1.00	15:13	52	13:59	103 101-108	1441	114 108-120	0/2
1.05	16:04	51	15:31	111 106-116	1723	121 110-128	3/0

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:10	14:24	More
1km	9:26	15:11	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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