Wed 24th Nov 2021 at 10:47am by karl

Walk > General

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Time
16:04
Miles
1.00
Min/mi
16:04
Stride(cm)
87
Cadence
115
BPM
90
%MHR
47.4
B/mi
1446
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 90/105bpm [1446b/mi] 115/130rpm
2) 0m - 0(0/m)

16:04 0

Pin Map

1mile work lunch walk

0mi in 0

Pace

12%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	78 75-82	1427	116 108-122	0/3
0.13	2:12	1:03	16:53	82 78-89	1384	121 116-130	1/1
0.19	3:07	55	14:46	99 95-103	1462	121 116-124	2/0
0.25	4:06	58	15:32	95 83-104	1475	116 112-124	0/1
0.31	5:02	57	15:09	83 82-85	1258	120 118-124	0/1
0.38	6:03	1:01	16:10	82 80-85	1326	119 112-124	0/3
0.44	7:05	1:02	16:26	83 80-87	1365	118 112-124	0/0
0.50	8:01	57	15:07	91 89-95	1375	118 110-126	0/1
0.56	9:03	1:01	16:21	94 92-96	1537	116 112-120	0/0
0.63	10:02	59	15:43	91 88-93	1431	118 108-122	2/0
0.69	11:01	1:00	15:56	96 92-100	1530	113 106-122	3/0
0.75	11:59	58	15:30	102 96-105	1581	114 110-120	4/1
0.81	13:00	1:01	16:16	84 80-91	1367	114 108-118	0/4
0.88	13:59	58	15:33	81 79-82	1259	107 102-112	0/2
0.94	14:51	53	14:03	93 84-102	1307	112 106-120	2/0
1.00	16:03	1:12	19:06	99 94-101	1891	97 86-106	2/0

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:42	15:29	More
1km	9:43	15:38	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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