Wed 24th Nov 2021 at 3:10pm by karl

Walk > General

  • Time
    44:31
  • Miles
    1.51
  • Min/mi
    29:29
  • Stride(cm)
    55
  • Cadence
    99
  • BPM
    77
  • %MHR
    40.3
  • B/mi
    2256
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:19(33:19/m) 76/84bpm [2544b/mi] 100/112rpm
2) 0.51m - 11:12(22:09/m) 77/91bpm [1703b/mi] 96/116rpm
33:19 11:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 1% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:01 81 77-84 1945 101 98-104 0/0
0.13 2:54 1:24 22:24 79 76-84 1770 107 98-112 0/0
0.19 4:16 1:22 21:51 80 77-82 1748 106 102-110 0/0
0.25 5:41 1:25 22:45 77 73-80 1752 104 102-108 0/0
0.31 7:04 1:22 21:55 79 76-82 1732 100 96-104 1/0
0.38 8:26 1:22 21:55 79 77-81 1731 103 98-108 0/0
0.44 9:52 1:26 22:56 78 76-82 1789 106 104-110 0/0
0.50 11:15 1:23 22:12 78 75-79 1732 103 96-110 0/1
0.56 12:43 1:28 23:35 75 72-77 1769 102 98-108 0/1
0.63 15:30 2:47 44:26 75 62-79 3333 98 88-106 0/1
0.69 20:13 4:43 1:15:29 74 55-81 5585 86 74-104 0/0
0.75 26:55 6:42 1:47:10 72 66-77 7716 88 68-108 1/0
0.81 28:55 2:00 32:05 70 66-78 2246 91 72-102 1/0
0.88 30:21 1:26 22:56 76 72-79 1743 95 90-102 1/0
0.94 31:50 1:28 23:36 77 75-80 1817 103 98-108 0/0
1.00 33:16 1:26 23:00 73 70-74 1679 105 102-108 0/0
1.06 34:44 1:28 23:32 73 68-75 1718 104 102-108 0/1
1.13 36:13 1:29 23:38 73 71-75 1725 102 92-104 0/0
1.19 37:41 1:28 23:25 75 72-78 1756 79 70-90 0/0
1.25 39:12 1:31 24:21 74 71-77 1802 94 88-100 1/0
1.31 40:41 1:29 23:51 76 70-79 1812 89 78-94 0/1
1.38 42:05 1:23 22:11 74 70-85 1642 83 76-94 0/0
1.44 43:14 1:10 18:33 84 81-88 1558 105 92-116 0/0
1.50 44:24 1:10 18:40 87 79-91 1624 110 106-114 0/0
1.51 44:31 7 20:40 82 82-82 1695 112 112-112 0/0

Heart

77/91max
  • Show Beats/Mile

Elevation

Asc 7m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (116 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:46 More
800m 11:03 22:14 More
1km 13:56 22:25 More
Mile 33:05 33:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

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