Wed 24th Nov 2021 at 2:38pm by Dave Kelly
Run > General
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Time
27:17
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Miles 4.01
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Min/mi 6:48
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Pacing
81%
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WAVA
70.71
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Stride(cm)
123
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Cals
369
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Cadence
192
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BPM
153
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%MHR
82.7
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B/mi 1041
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Asc(m)
459
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Hillscore
18
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 146/155bpm [1080b/mi] 94cal 8.11/9.31mph
2) 1m - 6:36(6:36/m) 154/158bpm [1016b/mi] 91cal 9.09/10.02mph
3) 1m - 6:40(6:40/m) 156/159bpm [1041b/mi] 92cal 8.99/10.35mph
4) 1m - 6:31(6:31/m) 157/160bpm [1023b/mi] 91cal 9.2/9.64mph
5) 0.01m - 6(15:43/m) 158/160bpm [2483b/mi] 1cal 3.82/9.52mph
===
1) 1m - 7:24(7:24/m) 146/155bpm [1080b/mi] 94cal 8.11/9.31mph
2) 1m - 6:36(6:36/m) 154/158bpm [1016b/mi] 91cal 9.09/10.02mph
3) 1m - 6:40(6:40/m) 156/159bpm [1041b/mi] 92cal 8.99/10.35mph
4) 1m - 6:31(6:31/m) 157/160bpm [1023b/mi] 91cal 9.2/9.64mph
5) 0.01m - 6(15:43/m) 158/160bpm [2483b/mi] 1cal 3.82/9.52mph
7:24 6:36 6:40 6:31 6
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:00 | 1:00 | 8:02 | 132 106-142 | 1060 | 180 120-194 | 3/12 |
0.25 | 1:58 | 58 | 7:43 | 144 142-147 | 1111 | 188 184-192 | 19/6 |
0.38 | 3:10 | 1:11 +9 | 9:31 | 143 139-145 | 1362 | 190 186-194 | 7/18 |
0.50 | 4:02 | 52 | 6:59 | 146 145-148 | 1020 | 191 188-194 | 9/6 |
0.63 | 5:09 | 1:07 +4 | 8:54 | 147 144-150 | 1308 | 191 178-194 | 40/3 |
0.75 | 6:02 | 53 +4 | 7:05 | 149 148-150 | 1056 | 193 178-204 | 4/37 |
0.88 | 6:49 | 47 | 6:19 | 153 151-155 | 966 | 197 192-204 | 26/10 |
1.00 | 7:41 | 52 | 6:57 | 154 152-155 | 1070 | 193 188-198 | 10/9 |
1.13 | 8:33 | 51 | 6:49 | 155 153-156 | 1058 | 195 182-200 | 17/9 |
1.25 | 9:27 | 55 | 7:18 | 154 153-155 | 1124 | 192 178-198 | 16/21 |
1.38 | 10:37 | 1:09 +21 | 9:14 | 149 142-155 | 1375 | 193 190-196 | 16/26 |
1.50 | 11:24 | 47 | 6:19 | 156 153-158 | 986 | 197 186-210 | 18/17 |
1.63 | 12:13 | 49 | 6:29 | 157 155-158 | 1017 | 195 192-200 | 14/11 |
1.75 | 13:16 | 1:03 +17 | 8:28 | 154 150-157 | 1303 | 186 134-200 | 8/13 |
1.88 | 14:05 | 49 | 6:30 | 155 154-156 | 1007 | 195 192-200 | 6/23 |
2.00 | 15:03 | 59 +7 | 7:50 | 153 150-155 | 1199 | 196 192-200 | 12/13 |
2.13 | 15:51 | 47 | 6:20 | 155 153-157 | 981 | 195 190-200 | 10/20 |
2.25 | 16:42 | 51 | 6:50 | 156 156-158 | 1067 | 195 190-200 | 25/5 |
2.38 | 17:33 | 50 | 6:43 | 155 154-156 | 1041 | 194 190-196 | 15/9 |
2.50 | 18:22 | 49 | 6:32 | 155 155-156 | 1014 | 184 98-198 | 19/5 |
2.63 | 19:13 | 51 | 6:48 | 156 155-156 | 1061 | 196 194-200 | 11/18 |
2.75 | 20:03 | 50 | 6:40 | 157 156-159 | 1048 | 196 192-200 | 20/12 |
2.88 | 20:52 | 49 | 6:33 | 157 156-159 | 1029 | 193 192-196 | 15/17 |
3.00 | 21:44 | 52 | 6:54 | 157 156-158 | 1082 | 193 190-196 | 32/15 |
3.13 | 22:40 | 56 +9 | 7:29 | 156 153-158 | 1166 | 195 192-200 | 2/33 |
3.25 | 23:28 | 49 | 6:29 | 158 156-159 | 1025 | 195 184-198 | 16/16 |
3.38 | 24:38 | 1:09 +20 | 9:13 | 154 149-158 | 1420 | 187 128-204 | 39/32 |
3.50 | 25:29 | 51 | 6:50 | 158 156-159 | 1080 | 196 186-200 | 7/18 |
3.63 | 26:27 | 58 +7 | 7:43 | 157 156-158 | 1212 | 187 126-204 | 21/6 |
3.75 | 27:19 | 53 | 7:02 | 158 157-159 | 1112 | 196 192-200 | 20/6 |
3.88 | 28:07 | 48 | 6:21 | 158 158-159 | 1002 | 196 192-200 | 22/17 |
4.00 | 28:50 | 43 | 5:43 | 159 158-160 | 909 | 198 194-202 | 26/30 |
4.01 | 29:00 | 10 +4 | 31:03 | 158 156-160 | 4906 | 196 196-196 | 1/3 |
Elevation
Asc 459m,
Range 73m, Flat prediction 27:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
41 19.6% | 6:28 |
36 15.6% | 7:07 |
32 11.3% | 6:43 |
23 17.0% | 6:49 |
20 12.4% | 6:27 |
19 15.0% | 6:42 |
See your biggest climbs |
Cadence
192 (210 max)
Stride Length: 123cm
Run: 97.9%
Walk: 2.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:07 | 6:07 | 71.30 |
5km | 20:44 | 6:40 | 71.60 |
5M | 34:36 | 6:55 | 69.91 |
10km | 43:43 | 7:02 | 69.13 |
10M | 1:12:57 | 7:18 | 68.50 |
Half | 1:37:33 | 7:27 | 67.27 |
20M | 2:33:49 | 7:41 | 67.60 |
Mara | 3:25:42 | 7:51 | 67.41 |
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