Wed 24th Nov 2021 at 2:38pm by Dave Kelly

Run > General

  • Time
    27:17
  • Miles
    4.01
  • Min/mi
    6:48
  • Pacing
    81%
  • WAVA
    70.71
  • Stride(cm)
    123
  • Cals
    369
  • Cadence
    192
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1041
  • Asc(m)
    459
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 146/155bpm [1080b/mi] 94cal 8.11/9.31mph
2) 1m - 6:36(6:36/m) 154/158bpm [1016b/mi] 91cal 9.09/10.02mph
3) 1m - 6:40(6:40/m) 156/159bpm [1041b/mi] 92cal 8.99/10.35mph
4) 1m - 6:31(6:31/m) 157/160bpm [1023b/mi] 91cal 9.2/9.64mph
5) 0.01m - 6(15:43/m) 158/160bpm [2483b/mi] 1cal 3.82/9.52mph
7:24 6:36 6:40 6:31 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 29% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 132 106-142 1060 180 120-194 3/12
0.25 1:58 58 7:43 144 142-147 1111 188 184-192 19/6
0.38 3:10 1:11 +9 9:31 143 139-145 1362 190 186-194 7/18
0.50 4:02 52 6:59 146 145-148 1020 191 188-194 9/6
0.63 5:09 1:07 +4 8:54 147 144-150 1308 191 178-194 40/3
0.75 6:02 53 +4 7:05 149 148-150 1056 193 178-204 4/37
0.88 6:49 47 6:19 153 151-155 966 197 192-204 26/10
1.00 7:41 52 6:57 154 152-155 1070 193 188-198 10/9
1.13 8:33 51 6:49 155 153-156 1058 195 182-200 17/9
1.25 9:27 55 7:18 154 153-155 1124 192 178-198 16/21
1.38 10:37 1:09 +21 9:14 149 142-155 1375 193 190-196 16/26
1.50 11:24 47 6:19 156 153-158 986 197 186-210 18/17
1.63 12:13 49 6:29 157 155-158 1017 195 192-200 14/11
1.75 13:16 1:03 +17 8:28 154 150-157 1303 186 134-200 8/13
1.88 14:05 49 6:30 155 154-156 1007 195 192-200 6/23
2.00 15:03 59 +7 7:50 153 150-155 1199 196 192-200 12/13
2.13 15:51 47 6:20 155 153-157 981 195 190-200 10/20
2.25 16:42 51 6:50 156 156-158 1067 195 190-200 25/5
2.38 17:33 50 6:43 155 154-156 1041 194 190-196 15/9
2.50 18:22 49 6:32 155 155-156 1014 184 98-198 19/5
2.63 19:13 51 6:48 156 155-156 1061 196 194-200 11/18
2.75 20:03 50 6:40 157 156-159 1048 196 192-200 20/12
2.88 20:52 49 6:33 157 156-159 1029 193 192-196 15/17
3.00 21:44 52 6:54 157 156-158 1082 193 190-196 32/15
3.13 22:40 56 +9 7:29 156 153-158 1166 195 192-200 2/33
3.25 23:28 49 6:29 158 156-159 1025 195 184-198 16/16
3.38 24:38 1:09 +20 9:13 154 149-158 1420 187 128-204 39/32
3.50 25:29 51 6:50 158 156-159 1080 196 186-200 7/18
3.63 26:27 58 +7 7:43 157 156-158 1212 187 126-204 21/6
3.75 27:19 53 7:02 158 157-159 1112 196 192-200 20/6
3.88 28:07 48 6:21 158 158-159 1002 196 192-200 22/17
4.00 28:50 43 5:43 159 158-160 909 198 194-202 26/30
4.01 29:00 10 +4 31:03 158 156-160 4906 196 196-196 1/3

Heart

153/160max
  • Show Beats/Mile

Elevation

Asc 459m, Range 73m, Flat prediction 27:21
Elevation Graph
Biggest Climbs (m) Min/mi
41 19.6% 6:28
36 15.6% 7:07
32 11.3% 6:43
23 17.0% 6:49
20 12.4% 6:27
19 15.0% 6:42
See your biggest climbs

Cadence

192 (210 max) Stride Length: 123cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 55.96% More
800m 3:17 6:36 60.14% More
1km 4:07 6:38 62.28% More
Mile 6:38 6:38 65.68% More
5k 21:52 7:02 67.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 71.30
5km 20:44 6:40 71.60
5M 34:36 6:55 69.91
10km 43:43 7:02 69.13
10M 1:12:57 7:18 68.50
Half 1:37:33 7:27 67.27
20M 2:33:49 7:41 67.60
Mara 3:25:42 7:51 67.41
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