Wed 24th Nov 2021 at 7:45am by chelsian

Walk > General

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Time
36:24
Miles
1.47
Min/mi
24:46
Stride(cm)
60
Cals
207
Cadence
109
BPM
87
%MHR
51.1
B/mi
2162
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:55(25:38/m) 83/112bpm [2127b/mi] 86cal 40/61rpm
2) 0.62m - 15:09(24:23/m) 85/114bpm [2072b/mi] 89cal 42/60rpm
3) 0.23m - 5:20(23:02/m) 100/109bpm [2303b/mi] 32cal 45/59rpm

15:55 15:09 5:20

Pace

34%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:30	71 67-77	2166	104 96-114	1/1
0.13	3:54	2:00	31:56	84 73-95	2683	106 100-114	1/0
0.19	5:59	2:04	33:11	78 63-93	2589	107 104-112	1/1
0.25	7:19	1:20	21:27	75 68-84	1608	109 106-112	1/1
0.31	8:33	1:14	19:38	84 78-89	1650	108 102-110	3/0
0.38	10:44	2:11	35:00	88 82-94	3080	109 86-114	2/1
0.44	12:07	1:23	22:06	81 73-85	1790	107 104-112	1/1
0.50	13:34	1:27	23:12	87 73-107	2019	106 98-110	2/1
0.56	14:49	1:16	20:11	98 87-112	1978	112 106-122	3/0
0.63	15:58	1:09	18:17	87 76-112	1591	110 108-114	0/4
0.69	18:25	2:27	39:14	74 69-81	2903	107 98-116	1/2
0.75	19:41	1:16	20:13	78 71-81	1577	113 110-116	0/3
0.81	21:39	1:58	31:25	88 78-97	2765	109 104-112	1/3
0.88	23:43	2:04	33:03	81 75-89	2677	107 94-114	2/2
0.94	24:55	1:13	19:24	82 72-90	1591	112 108-116	5/3
1.00	26:05	1:10	18:40	79 74-87	1474	112 110-116	0/3
1.06	27:19	1:13	19:33	86 84-88	1681	112 108-116	1/4
1.13	28:41	1:22	21:50	91 82-100	1986	109 100-116	1/2
1.19	29:57	1:16	20:24	108 101-114	2203	106 102-114	6/0
1.25	31:12	1:15	20:06	101 96-110	2030	110 106-112	3/0
1.31	32:25	1:13	19:26	104 99-108	2020	111 108-114	1/1
1.38	33:40	1:14	19:50	100 96-103	1983	107 104-110	2/1
1.44	35:42	2:02	32:32	96 90-102	3123	104 96-106	1/1
1.47	36:23	41	18:52	102 97-109	1924	114 110-118	0/1

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:51	19:50	More
1km	13:09	21:09	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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