Wed 24th Nov 2021 at 2:36pm by ivanhoe

Bike > General

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Time
1:04:58
Miles
18.30
Mph
16.9
FBI
75.99
Cals
697
Cadence
85
BPM
145
%MHR
84.6
B/mi
514
Asc(m)
206
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:20(3:28/m) 136/162bpm [472b/mi] 173cal 88/102rpm 17.3/29.43mph
2) 5m - 15:29(3:06/m) 145/161bpm [449b/mi] 169cal 88/115rpm 19.38/27.35mph
3) 5m - 19:40(3:56/m) 151/166bpm [594b/mi] 221cal 83/108rpm 15.25/30.02mph
4) 3.3m - 12:29(3:47/m) 148/165bpm [560b/mi] 134cal 86/106rpm 15.85/26.16mph

17:20 15:29 19:40 12:29

Pace

13%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:36	2:36 +5	11.52	120 87-134	625	82 20-102	11/1
1.00	4:52	2:16	13.25	114 103-131	516	83 42-100	2/8
1.50	6:17	1:25	21.26	132 129-138	372	92 85-99	0/10
2.00	7:43	1:27	20.78	140 135-142	404	88 85-93	0/2
2.50	9:08	1:24	21.41	135 132-139	378	91 85-98	0/5
3.00	10:25	1:18	23.21	133 130-137	344	93 88-98	6/7
3.50	12:05	1:40	18.03	141 129-153	469	91 85-101	15/0
4.00	14:02	1:57	15.43	158 151-162	614	87 83-93	9/4
4.50	15:51	1:50	16.42	148 137-155	541	89 77-95	9/1
5.00	17:25	1:34	19.11	151 148-153	474	87 80-92	2/11
5.50	18:45	1:19	22.73	142 138-151	375	85 52-96	0/12
6.00	20:09	1:24	21.44	140 137-142	392	89 81-97	3/23
6.50	21:50	1:41	17.80	136 123-161	458	94 21-115	5/6
7.00	23:21	1:31	19.74	144 136-157	438	89 24-99	2/4
7.50	24:51	1:30	20.07	143 141-146	428	90 86-93	8/4
8.00	26:18	1:28	20.47	147 144-151	431	90 84-95	2/7
8.50	27:57	1:38	18.28	152 146-158	499	88 79-101	2/6
9.00	29:24	1:27	20.61	143 138-148	416	88 82-94	3/5
9.50	31:12	1:48	16.65	143 139-149	515	85 80-96	12/0
10.00	32:54	1:41	17.76	144 138-150	487	83 33-98	14/0
10.50	35:18	2:24	12.51	154 139-165	738	76 61-95	10/0
11.00	37:42	2:24	12.49	162 154-166	778	78 61-96	11/0
11.50	40:10	2:28	12.14	154 148-159	761	82 28-91	17/0
12.00	42:18	2:09	14.00	158 147-164	677	79 41-108	7/7
12.50	43:47	1:29	20.33	145 141-149	428	91 84-101	0/13
13.00	45:20	1:33	19.35	148 145-152	459	89 85-93	0/10
13.50	46:50	1:30	20.08	145 136-150	433	86 24-98	0/22
14.00	49:24	2:35 +30	11.64	133 126-141	685	78 56-98	2/4
14.50	51:16	1:52	16.08	153 137-161	571	84 75-92	6/2
15.00	53:04	1:48	16.71	148 138-159	531	89 80-95	7/5
15.50	54:51	1:47	16.82	152 148-156	542	89 83-94	2/2
16.00	56:33	1:42	17.62	152 150-153	518	86 74-94	0/8
16.50	58:09	1:36	18.75	145 141-149	464	88 18-100	2/5
17.00	59:35	1:26	20.91	147 141-152	422	90 83-106	9/5
17.50	1:02:02	2:26 +2	12.29	151 129-165	737	84 16-105	5/7
18.00	1:03:55	1:54	15.79	140 130-152	532	79 22-98	9/0
18.29	1:05:35	1:40	10.66	150 143-161	844	77 15-90	9/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
68 2.0%	13.0
30 1.9%	16.5
18 2.4%	12.3
11 3.3%	12.7
11 1.0%	17.7
11 1.5%	14.3
See your biggest climbs

Cadence

85 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:17	2:35	More
1km	1:37	2:36	More
Mile	2:40	2:40	More
5k	9:13	2:58	More
5 miles	15:11	3:02	More
10k	19:04	3:04	More
10 miles	32:18	3:14	More
Half	44:03	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	34:14	3:25
20km	43:06	3:28
15 miles	52:37	3:30
20 miles	1:11:23	3:34
40km	1:29:52	3:37
25 miles	1:30:26	3:37
42km	1:34:39	3:38
50 miles	3:08:32	3:46
56 miles	3:32:36	3:48
100 miles	6:33:05	3:56
112 miles	7:23:16	3:57

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