Wed 24th Nov 2021 at 9:55am by SimonF

Run > Fell Running
  • Good
  • showers
  • windy
  • cold
  • Time
    3:35:07
  • Miles
    8.68
  • Min/mi
    24:47
  • Pacing
    39%
  • WAVA
    20.74
  • Stride(cm)
    50
  • Cals
    1404
  • Cadence
    130
  • BPM
    117
  • %MHR
    64.7
  • B/mi
    2887
  • Asc(m)
    1241
  • Hillscore
    112
  • Surface
    Fell

Notes & Comments

Ben More Horseshoe

Split Summary
===
1) 1m - 32:58(32:58/m) 116/146bpm [3824b/mi] 243cal
2) 1m - 31:50(31:50/m) 110/145bpm [3502b/mi] 188cal
3) 1m - 24:52(24:52/m) 106/134bpm [2636b/mi] 131cal
4) 1m - 35:36(35:36/m) 106/135bpm [3773b/mi] 218cal
5) 1m - 31:15(31:15/m) 109/135bpm [3406b/mi] 165cal
6) 1m - 19:06(19:06/m) 127/143bpm [2426b/mi] 144cal
7) 1m - 14:45(14:45/m) 134/153bpm [1976b/mi] 131cal
8) 1m - 15:34(15:34/m) 131/165bpm [2040b/mi] 114cal
9) 0.68m - 9:12(13:34/m) 127/154bpm [1723b/mi] 70cal
32:58 31:50 24:52 35:36 31:15 19:06 14:45 15:34 9:12
Pin Map
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0mi in 0

Pace

84% 9% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:02 127 78-146 2291 152 102-244 48/3
0.50 11:00 6:29 25:56 111 90-145 2878 95 80-152 78/0
0.75 18:39 7:40 30:40 120 99-144 3679 97 80-160 55/5
1.00 33:06 14:26 57:45 117 74-136 6758 118 32-160 77/2
1.25 45:58 12:52 51:27 110 83-137 5660 112 80-160 76/0
1.50 54:11 8:13 32:54 101 85-121 3323 99 80-160 63/9
1.75 1:00:48 6:37 26:29 113 93-145 2993 131 86-242 88/8
2.00 1:04:50 4:02 16:06 129 114-144 2077 153 82-248 68/3
2.25 1:11:31 6:41 26:43 111 98-130 2966 113 82-170 43/32
2.50 1:15:23 3:52 15:30 124 113-134 1921 152 84-210 34/31
2.75 1:20:56 5:33 22:11 103 83-124 2285 136 94-180 54/12
3.00 1:29:41 8:45 35:00 97 76-122 3395 103 34-168 16/48
3.25 1:36:15 6:34 26:15 92 85-100 2415 99 82-122 45/34
3.50 1:47:22 11:08 44:31 105 89-128 4674 97 80-154 69/12
3.75 1:57:25 10:03 40:11 110 98-124 4419 118 36-160 73/4
4.00 2:05:17 7:52 31:29 116 101-134 3653 117 82-246 79/0
4.25 2:13:22 8:04 32:17 112 92-132 3616 114 82-160 63/3
4.50 2:28:02 14:41 58:43 107 74-132 6282 102 38-156 37/42
4.75 2:33:39 5:37 22:26 110 80-126 2468 167 86-210 9/66
5.00 2:36:30 2:52 11:26 125 119-135 1429 180 164-194 50/0
5.25 2:41:22 4:51 19:26 127 109-137 2467 166 120-198 73/0
5.50 2:45:21 3:59 15:56 134 120-142 2134 167 122-192 70/4
5.75 2:50:23 5:02 20:08 125 112-143 2518 142 112-184 28/34
6.00 2:55:36 5:13 20:54 123 106-139 2570 150 126-246 2/117
6.25 2:59:20 3:44 14:55 132 120-138 1969 159 86-184 0/129
6.50 3:02:53 3:33 14:13 127 113-138 1806 157 114-174 0/119
6.75 3:05:50 2:57 11:46 138 126-145 1624 159 120-184 0/98
7.00 3:10:20 4:30 18:01 142 118-153 2559 153 82-234 1/99
7.25 3:13:41 3:21 13:25 152 139-165 2039 155 110-172 0/91
7.50 3:19:41 5:59 23:57 122 99-154 2923 113 88-240 2/97
7.75 3:23:37 3:56 15:45 120 104-141 1889 132 102-168 3/101
8.00 3:25:56 2:19 9:15 145 133-150 1342 177 164-182 2/58
8.25 3:28:16 2:20 9:20 148 146-150 1381 177 172-180 2/51
8.50 3:32:10 3:55 15:38 127 113-153 1986 131 122-176 10/35
8.68 3:35:07 2:57 16:40 110 107-115 1833 124 116-128 13/14

Heart

117/165max
  • Show Beats/Mile

Elevation

Asc 1241m, Range 1006m, Flat prediction 2:35:15
Elevation Graph
Biggest Climbs (m) Min/mi
585 16.4% 31:46
326 24.7% 38:48
211 25.4% 40:55
See your biggest climbs

Cadence

130 (248 max) Stride Length: 50cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.7 162 4.8 1:25:20 17:47
Walk 54.3 100 3.9 1:56:47 30:07
Still 6.0 - - 12:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 39.10% More
800m 4:35 9:14 44.42% More
1km 6:14 10:03 42.53% More
Mile 12:16 12:16 36.74% More
5k 48:12 15:31 31.83% More
5 miles 1:39:37 19:55 25.13% More
10k 2:19:38 22:28 22.41% More

Predictions

Dist Time Per Mile WAVA
1M 22:20 22:20 20.17
5km 1:13:17 23:35 20.93
5M 2:00:40 24:08 20.75
10km 2:31:32 24:23 20.65
10M 4:09:31 24:57 20.76
Half 5:31:09 25:17 20.54
20M 8:35:59 25:48 20.89
Mara 11:24:46 26:08 20.99
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