Wed 24th Nov 2021 at 2:21pm by Groundhog

Walk > General

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Time
59:31
Miles
2.20
Min/mi
27:03
Stride(cm)
51
Cals
212
Cadence
117
BPM
88
%MHR
47
B/mi
2378
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 95/105bpm [1547b/mi] 75cal 61/79rpm 3.68/4.3mph
2) 1m - 22:32(22:32/m) 89/114bpm [2005b/mi] 83cal 55/62rpm 2.66/4.19mph
3) 0.2m - 20:43(1:43:19/m) 82/101bpm [8472b/mi] 54cal 59/60rpm 0.58/3.61mph

16:17 22:32 20:43

Pace

12%

14%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	92 87-99	1777	114 100-120	97/2
0.13	2:10	58	15:29	95 90-100	1471	120 114-124	9/0
0.19	3:13	1:02	16:37	92 89-95	1528	120 112-140	0/11
0.25	4:07	54	14:26	94 86-102	1357	128 124-140	0/18
0.31	5:04	57	15:05	90 86-91	1358	127 124-128	7/17
0.38	6:00	56	15:00	91 88-94	1366	128 124-132	5/9
0.44	6:56	57	15:04	94 92-95	1416	123 120-126	4/18
0.50	7:55	58	15:35	93 90-97	1449	125 120-130	10/8
0.56	8:50	55	14:37	98 93-101	1432	127 124-130	5/7
0.63	9:45	55	14:43	96 92-99	1413	126 124-128	8/3
0.69	10:41	57	15:07	95 93-96	1437	124 122-126	4/0
0.75	11:40	58	15:34	94 91-96	1464	123 120-126	0/0
0.81	12:36	56	14:57	98 95-100	1464	127 126-130	0/0
0.88	13:54	1:18	20:46	101 98-104	2097	124 114-158	20/25
0.94	14:54	1:00	16:02	95 94-97	1522	120 114-122	9/9
1.00	16:18	1:24	22:22	96 95-98	2147	119 114-120	3/0
1.06	17:46	1:28	23:32	93 90-97	2188	117 108-124	0/0
1.13	18:53	1:07	17:49	84 79-86	1496	-	12/12
1.19	19:58	1:05	17:27	85 82-88	1483	-	4/2
1.25	21:06	1:07	17:58	85 81-88	1528	120 120-120	13/5
1.31	22:14	1:08	18:08	70 54-86	1269	115 108-120	14/3
1.38	24:44	2:30	40:01	79 60-85	3161	112 106-120	10/1
1.44	28:36	3:52	1:01:54	82 64-96	5075	116 106-120	11/1
1.50	29:55	1:20	21:17	94 89-98	2001	115 108-120	1/7
1.56	30:58	1:03	16:47	96 94-96	1611	111 104-118	1/1
1.63	32:03	1:05	17:20	94 91-98	1630	110 106-112	0/1
1.69	33:11	1:08	18:00	93 91-95	1674	113 110-116	2/1
1.75	34:13	1:02	16:26	92 90-97	1511	111 104-114	0/1
1.81	35:21	1:08	18:11	95 93-97	1727	109 106-112	0/0
1.88	36:35	1:14	19:47	101 94-110	1999	99 94-112	0/0
1.94	37:45	1:10	18:38	110 103-114	2049	105 94-114	1/0
2.00	38:50	1:05	17:16	103 98-108	1778	115 112-120	0/1
2.06	40:51	2:01	32:22	96 85-101	3107	117 110-120	2/0
2.13	50:05	9:14	2:27:50	82 61-96	12123	120 120-120	1/1
2.19	58:26	8:21	2:13:39	79 73-92	10558	-	0/2
2.20	59:35	1:09	1:28:11	76 74-79	6702	-	0/0

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.3%	18:39
21 16.2%	20:20
14 7.0%	17:19
11 4.5%	18:03
See your biggest climbs

Cadence

117 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:25	14:55	More
1km	9:17	14:57	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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