Wed 24th Nov 2021 at 1:02pm by sallykate

Walk > General

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Time
1:10:45
Miles
3.96
Min/mi
17:52
Stride(cm)
74
Cals
364
Cadence
122
BPM
116
%MHR
67.7
B/mi
2069
Asc(m)
213
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 111/123bpm [1228b/km] 60cal 61/64rpm 5.42/6.82kmph
2) 1km - 11:27(11:27/km) 111/119bpm [1270b/km] 55cal 61/64rpm 5.24/6.05kmph
3) 1km - 10:56(10:56/km) 114/135bpm [1246b/km] 54cal 61/64rpm 5.49/5.78kmph
4) 1km - 10:51(10:51/km) 120/132bpm [1301b/km] 60cal 62/64rpm 5.53/6.15kmph
5) 1km - 11:07(11:07/km) 120/127bpm [1334b/km] 59cal 61/64rpm 5.4/6.05kmph
6) 1km - 11:22(11:22/km) 123/137bpm [1397b/km] 63cal 60/63rpm 5.28/5.64kmph
7) 0.37km - 3:59(10:45/km) 112/125bpm [1205b/km] 13cal 62/65rpm 5.58/5.85kmph

11:04 11:27 10:56 10:51 11:07 11:22 3:59

Pin Map

0mi in 0

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	105 70-123	2091	122 118-128	1/1
0.25	4:39	2:10	17:18	111 108-112	1921	125 120-128	1/1
0.38	6:48	2:09	17:11	114 111-115	1959	122 120-124	2/5
0.50	8:56	2:08	17:04	111 107-114	1894	123 120-126	5/7
0.63	11:10	2:14	17:52	111 107-113	1984	122 120-124	18/21
0.75	13:23	2:13	17:46	111 108-114	1972	122 114-126	23/11
0.88	16:01	2:38	21:05	106 97-117	2235	120 108-128	23/6
1.00	18:17	2:16	18:08	112 109-118	2030	121 120-122	7/4
1.13	20:28	2:11	17:27	114 111-118	1990	122 120-126	12/21
1.25	22:38	2:10	17:19	112 109-117	1939	124 122-126	20/8
1.38	24:56	2:18	18:21	113 108-117	2074	124 122-128	13/9
1.50	27:02	2:06	16:51	108 107-109	1821	125 124-128	11/11
1.63	29:15	2:13	17:46	116 106-126	2060	123 120-124	11/8
1.75	31:29	2:14	17:51	117 113-120	2089	123 120-124	8/13
1.88	33:38	2:09	17:10	123 113-134	2111	124 122-128	11/10
2.00	35:49	2:11	17:24	120 116-122	2089	125 124-126	9/5
2.13	37:53	2:04	16:33	122 119-125	2020	125 122-126	8/10
2.25	40:06	2:14	17:49	118 116-119	2101	122 120-124	5/8
2.38	42:25	2:19	18:34	118 114-121	2191	122 112-126	18/4
2.50	44:33	2:08	17:04	119 117-123	2030	124 122-126	12/15
2.63	46:56	2:23 +13	19:01	119 117-122	2262	125 120-126	7/8
2.75	49:02	2:06	16:46	118 117-119	1979	123 120-126	12/13
2.88	51:41	2:39 +22	21:15	118 111-122	2508	122 118-124	4/10
3.00	53:56	2:15	18:01	122 114-125	2198	123 120-124	18/6
3.13	56:18	2:21	18:50	124 121-127	2336	119 116-122	21/4
3.25	58:40	2:22	18:58	124 122-125	2352	119 116-122	12/2
3.38	1:01:08	2:28	19:46	129 121-136	2550	117 114-118	5/7
3.50	1:03:21	2:13	17:42	132 130-134	2337	120 118-124	10/17
3.63	1:05:33	2:12	17:37	120 99-133	2114	122 118-126	6/11
3.75	1:07:43	2:10	17:20	104 99-109	1803	123 120-124	10/22
3.88	1:09:51	2:08	17:07	114 105-125	1951	124 120-128	9/19
3.96	1:11:19	1:28	17:50	115 112-119	2052	123 118-128	12/4

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.4%	17:50
See your biggest climbs

Cadence

122 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:25	16:57	More
1km	10:38	17:06	More
Mile	17:20	17:20	More
5k	55:33	17:53	More

Predictions

Dist	Time	Per Mile

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