Wed 24th Nov 2021 at 1:31pm by Pete_H

Run > General

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Time
34:37
Miles
4.09
Min/mi
8:28
Pacing
94%
WAVA
66.24
Stride(cm)
97
Cals
325
Cadence
196
BPM
117
%MHR
71.1
B/mi
994
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 34:37(8:28/m) 117/136bpm [990b/mi] 325cal 7.09/8.04mph

34:37

Pace

15%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	104 99-108	913	184 176-188	5/7
0.25	2:15	1:09	9:13	113 104-118	1041	187 182-190	5/2
0.38	3:15	1:00	8:01	115 112-122	923	192 186-196	5/7
0.50	4:18	1:03	8:27	121 115-131	1022	192 188-194	5/5
0.63	5:20	1:01	8:10	119 115-130	972	194 192-196	3/3
0.75	6:22	1:02	8:18	120 116-123	995	196 194-200	3/2
0.88	7:27	1:05	8:39	121 119-125	1046	197 194-198	2/2
1.00	8:32	1:05	8:41	123 121-126	1068	198 190-202	11/1
1.13	9:36	1:04	8:31	127 121-132	1081	192 184-196	2/7
1.25	10:35	1:00	7:58	123 121-128	981	196 190-198	2/7
1.38	11:38	1:02	8:20	122 119-125	1016	197 196-200	2/2
1.50	12:42	1:04	8:33	121 117-125	1034	198 196-202	4/1
1.63	13:49	1:07	8:55	126 121-132	1123	198 190-202	6/1
1.75	14:55	1:06	8:50	130 124-136	1147	196 190-200	3/1
1.88	15:59	1:04	8:29	127 118-133	1077	197 194-200	2/4
2.00	16:59	1:01	8:05	126 122-129	1019	198 194-200	4/4
2.13	17:59	1:00	7:58	124 120-128	988	198 196-200	3/5
2.25	19:02	1:03	8:24	121 117-123	1016	198 196-202	2/2
2.38	20:05	1:03	8:27	123 120-128	1039	198 192-202	3/3
2.50	21:07	1:02	8:14	115 105-125	947	197 196-200	1/3
2.63	22:11	1:04	8:34	107 104-109	917	198 196-200	6/1
2.75	23:16	1:04	8:36	106 104-111	911	198 194-202	5/5
2.88	24:19	1:03	8:22	106 100-110	887	195 190-198	1/6
3.00	25:19	1:00	8:00	113 108-122	905	198 196-200	1/2
3.13	26:22	1:03	8:23	116 110-119	973	198 196-200	3/5
3.25	27:31	1:09	9:15	109 108-110	1009	197 192-200	8/1
3.38	28:40	1:09	9:08	105 102-110	960	194 188-198	5/4
3.50	29:41	1:02	8:13	110 104-113	904	197 192-198	1/9
3.63	30:42	1:01	8:06	110 106-114	892	198 196-200	3/2
3.75	31:44	1:02	8:19	111 108-116	923	197 194-200	2/3
3.88	32:45	1:01	8:07	121 114-124	981	198 194-200	1/3
4.00	33:50	1:05	8:42	122 118-125	1061	196 192-200	3/3
4.09	34:38	48	8:55	120 116-124	1069	199 196-202	5/2

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	9:15
11 3.1%	8:58
See your biggest climbs

Cadence

196 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	4.1	34:38	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.24%	More
800m	4:03	8:08	56.47%	More
1km	5:05	8:11	58.54%	More
Mile	8:17	8:17	60.96%	More
5k	26:10	8:25	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	64.90
5km	25:52	8:20	66.65
5M	42:50	8:34	65.93
10km	53:56	8:41	65.61
10M	1:29:18	8:56	65.76
Half	1:58:54	9:05	64.99
20M	3:06:11	9:19	65.78
Mara	4:07:53	9:28	65.88

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