Wed 24th Nov 2021 at 12:59pm by hellen

Run > General

Follow User
0 👍

Time
48:33
Miles
5.79
Min/mi
8:23
Pacing
23%
WAVA
63.79
Stride(cm)
105
Cals
516
Cadence
183
BPM
156
%MHR
90.9
B/mi
1311
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 151/166bpm [1304b/mi] 90cal
2) 1m - 8:24(8:24/m) 158/167bpm [1327b/mi] 90cal
3) 1m - 8:19(8:19/m) 163/170bpm [1357b/mi] 92cal
4) 1m - 8:14(8:14/m) 160/170bpm [1318b/mi] 87cal
5) 1m - 8:20(8:20/m) 159/168bpm [1324b/mi] 88cal
6) 0.79m - 6:38(8:24/m) 159/168bpm [1335b/mi] 69cal

8:38 8:24 8:19 8:14 8:20 6:38

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	137 98-152	1279	186 182-192	2/1
0.50	5:04	2:44 +35	10:54	144 122-158	1571	185 182-190	3/3
0.75	7:12	2:09	8:34	163 159-166	1398	184 182-188	6/0
1.00	9:19	2:07	8:28	157 153-163	1329	184 180-188	3/3
1.25	11:24	2:05	8:20	161 160-163	1342	183 180-186	3/2
1.50	15:30	4:05 +1:57	16:22	146 111-164	2389	182 112-188	3/2
1.75	17:32	2:02	8:08	163 158-167	1327	184 182-188	4/0
2.00	19:40	2:08	8:32	161 157-166	1375	183 180-188	1/5
2.25	21:48	2:08	8:31	166 164-170	1413	183 182-184	7/0
2.50	23:54	2:07	8:28	165 160-166	1396	183 180-184	5/1
2.75	25:57	2:03	8:11	159 157-162	1300	183 180-188	0/6
3.00	27:59	2:02	8:07	161 158-164	1308	184 182-188	1/7
3.25	33:50	5:51 +3:49	23:24	144 113-166	3370	180 118-188	3/4
3.50	36:01	2:11	8:44	169 166-170	1475	183 180-186	7/1
3.75	38:02	2:01	8:05	163 159-166	1318	183 182-186	4/2
4.00	43:44	5:42 +3:45	22:48	155 118-167	3534	182 120-186	1/7
4.25	45:54	2:09	8:37	159 130-168	1370	184 180-186	4/2
4.50	48:52	2:58 +57	11:52	155 129-165	1840	183 182-186	1/5
4.75	50:58	2:06	8:25	160 143-165	1347	184 180-186	2/3
5.00	53:05	2:07	8:29	163 157-168	1384	183 180-188	3/3
5.25	55:46	2:40 +38	10:41	156 134-168	1666	178 108-186	1/4
5.50	58:19	2:33 +24	10:13	155 147-162	1583	184 180-194	3/5
5.75	1:00:25	2:06	8:25	163 159-166	1372	183 180-186	2/1
5.78	1:00:39	14	8:53	164 163-164	1456	185 184-186	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:18
11 1.2%	8:37
See your biggest climbs

Cadence

183 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	183	5.8	47:57	8:59
Walk	13.6	117	0	8:48	13:40:03
Still	0.0	-	-	1	-
Pause	6.0	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.10%	More
800m	4:01	8:06	52.17%	More
1km	5:02	8:07	54.29%	More
Mile	8:17	8:17	56.40%	More
5k	31:05	10:00	52.47%	More
5 miles	52:53	10:35	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.48
5km	24:19	7:50	67.07
5M	41:15	8:15	64.51
10km	52:31	8:27	63.43
10M	1:29:03	8:54	61.60
Half	2:00:11	9:10	59.60
20M	3:12:15	9:37	58.60
Mara	4:19:27	9:54	57.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry