Wed 24th Nov 2021 at 12:13pm by Benbar

Run > General

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Time
1:30:10
Miles
10.01
Min/mi
9:00
Pacing
69%
WAVA
52.71
Stride(cm)
104
Cals
1271
Cadence
172
BPM
139
%MHR
71.2
B/mi
1251
Asc(m)
121
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 133/154bpm [1213b/mi] 133cal
2) 1m - 8:33(8:33/m) 138/143bpm [1181b/mi] 125cal
3) 1m - 9:01(9:01/m) 138/149bpm [1245b/mi] 128cal
4) 1m - 8:13(8:13/m) 136/141bpm [1118b/mi] 114cal
5) 1m - 9:04(9:04/m) 141/148bpm [1278b/mi] 125cal
6) 1m - 9:20(9:20/m) 142/156bpm [1326b/mi] 126cal
7) 1m - 9:15(9:15/m) 140/150bpm [1296b/mi] 126cal
8) 1m - 9:23(9:23/m) 140/157bpm [1314b/mi] 130cal
9) 1m - 9:00(9:00/m) 140/149bpm [1259b/mi] 132cal
10) 1m - 9:09(9:09/m) 141/155bpm [1289b/mi] 132cal
11) 0.01m - 4(6:24/m) 135/136bpm [865b/mi]

9:07 8:33 9:01 8:13 9:04 9:20 9:15 9:23 9:00 9:09 4

Pace

16%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	133 73-154	1231	174 170-182	19/3
1.00	9:21	4:43 +14	9:26	133 108-150	1255	173 168-180	8/7
1.50	13:36	4:16	8:32	136 120-142	1160	175 168-182	12/20
2.00	17:54	4:18	8:36	139 136-143	1194	173 170-176	8/7
2.50	22:35	4:41 +15	9:22	137 131-141	1282	172 138-178	12/9
3.00	29:29	6:54 +2:18	13:48	139 112-149	1917	172 106-180	16/6
3.50	33:47	4:18 +15	8:36	135 116-141	1162	175 162-178	3/19
4.00	37:58	4:11	8:22	137 130-140	1145	173 170-176	12/13
4.50	42:45	4:47	9:34	144 138-148	1377	171 168-176	21/1
5.00	47:02	4:17	8:34	138 128-147	1182	171 166-174	2/41
5.50	51:58	4:56 +20	9:52	139 123-151	1371	171 118-178	29/4
6.00	56:42	4:44	9:29	145 134-156	1375	170 166-176	16/18
6.50	1:01:20	4:38	9:16	141 131-150	1306	171 166-176	16/13
7.00	1:05:58	4:38	9:15	139 125-147	1286	172 166-178	14/19
7.50	1:10:39	4:42	9:24	136 126-148	1278	171 166-180	15/24
8.00	1:15:26	4:46 +5	9:33	143 130-157	1365	171 166-176	13/8
8.50	1:19:53	4:27	8:55	141 133-148	1256	173 170-178	11/14
9.00	1:24:26	4:32	9:05	140 131-149	1272	174 170-178	14/13
9.50	1:28:57	4:31	9:02	139 133-145	1255	173 170-178	10/7
10.00	1:33:34	4:37	9:15	142 136-155	1313	172 168-176	9/5
10.01	1:33:39	5	8:09	135 135-136	1101	172 172-172	0/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 42m, Flat prediction 1:21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	10:18
31 2.7%	9:31
21 3.5%	10:00
19 1.7%	12:54
17 2.2%	9:07
15 4.0%	9:59
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	10	1:30:17	9:21
Walk	0.2	119	0	9	12:59
Still	0.1	-	-	4	-
Pause	3.2	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.87%	More
800m	4:02	8:08	46.32%	More
1km	5:15	8:26	46.57%	More
Mile	8:27	8:27	49.24%	More
5k	28:08	9:03	50.34%	More
5 miles	45:54	9:11	50.16%	More
10k	56:47	9:08	50.62%	More
10 miles	1:33:30	9:21	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:05	8:24	54.28
5M	43:12	8:38	53.30
10km	54:24	8:45	52.83
10M	1:30:04	9:00	52.71
Half	1:59:55	9:09	51.96
20M	3:07:48	9:23	52.57
Mara	4:10:02	9:33	52.65

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