Wed 24th Nov 2021 at 12:31pm by K-Bal

Run > General

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Time
35:32
Miles
4.06
Min/mi
8:45
Pacing
89%
WAVA
50.10
Stride(cm)
111
Cals
435
Cadence
166
BPM
122
%MHR
71.4
B/mi
1068
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 112/121bpm [624b/km] 65cal 10.76/11.02kmph
2) 1km - 5:38(5:38/km) 123/133bpm [693b/km] 72cal 10.65/11.15kmph
3) 1km - 5:29(5:29/km) 120/127bpm [658b/km] 64cal 10.93/11.29kmph
4) 1km - 5:14(5:14/km) 126/130bpm [660b/km] 66cal 11.45/11.82kmph
5) 1km - 5:26(5:26/km) 126/130bpm [685b/km] 66cal 11.03/11.39kmph
6) 1km - 5:21(5:21/km) 130/133bpm [695b/km] 69cal 11.23/11.99kmph
7) 0.54km - 2:49(5:11/km) 127/132bpm [659b/km] 33cal 11.56/11.89kmph

5:34 5:38 5:29 5:14 5:26 5:21 2:49

Pin Map

0mi in 0

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +29	12:52	88 59-112	1133	162 156-164	1/9
0.25	2:44	1:08	9:00	116 112-119	1045	164 162-168	3/1
0.38	3:50	1:06	8:49	117 116-120	1032	165 162-166	6/2
0.50	4:58	1:07	8:58	118 116-120	1058	166 164-168	5/4
0.63	6:05	1:07	8:58	118 117-119	1057	165 164-166	1/7
0.75	7:16	1:12	9:34	121 115-127	1157	165 162-170	9/3
0.88	8:23	1:06	8:51	123 120-127	1089	166 164-170	5/2
1.00	9:28	1:05	8:41	122 118-124	1059	166 164-168	2/1
1.13	10:36	1:09	9:09	120 118-124	1097	165 162-168	1/3
1.25	11:45	1:08	9:06	128 125-132	1164	167 166-170	8/1
1.38	12:53	1:08	9:05	120 117-125	1091	165 162-168	2/2
1.50	14:01	1:08	9:05	121 117-125	1099	166 164-168	1/2
1.63	15:07	1:06	8:45	123 118-126	1076	165 164-168	3/2
1.75	16:11	1:04	8:33	115 109-119	983	166 164-168	1/4
1.88	17:15	1:05	8:37	121 119-123	1043	167 164-168	4/3
2.00	18:18	1:03	8:22	122 120-123	1021	166 164-168	4/2
2.13	19:22	1:04	8:35	125 123-126	1073	165 164-166	1/9
2.25	20:25	1:02	8:18	127 125-128	1054	168 164-170	6/1
2.38	21:26	1:02	8:14	129 128-130	1062	167 166-168	2/6
2.50	22:32	1:05	8:41	127 125-129	1103	166 164-168	4/4
2.63	23:38	1:06	8:48	126 125-128	1109	166 164-168	7/2
2.75	24:46	1:09	9:08	127 126-128	1160	163 156-166	5/4
2.88	25:50	1:03	8:27	123 120-126	1040	164 162-170	4/6
3.00	26:55	1:05	8:42	125 123-128	1087	165 162-168	3/1
3.13	27:59	1:04	8:33	128 125-130	1095	165 162-168	3/3
3.25	29:05	1:06	8:49	130 127-131	1146	167 166-168	1/2
3.38	30:11	1:06	8:49	127 125-129	1121	167 164-170	9/1
3.50	31:17	1:06	8:44	131 129-131	1145	166 158-168	8/6
3.63	32:18	1:01	8:12	132 131-133	1082	165 162-168	3/9
3.75	33:22	1:03	8:27	128 126-131	1081	166 162-168	2/2
3.88	34:23	1:01	8:12	123 116-127	1008	166 164-168	1/7
4.00	35:27	1:04	8:32	129 126-132	1101	167 166-168	2/4
4.06	36:00	33	8:32	129 128-131	1101	167 166-168	3/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 26m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	8:50
See your biggest climbs

Cadence

166 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.56%	More
800m	4:09	8:20	42.78%	More
1km	5:14	8:25	44.37%	More
Mile	8:30	8:30	46.85%	More
5k	26:54	8:39	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.46
5km	26:45	8:37	50.59
5M	44:19	8:52	49.57
10km	55:47	8:59	49.11
10M	1:32:23	9:14	48.95
Half	2:03:00	9:23	48.24
20M	3:12:37	9:38	48.81
Mara	4:16:27	9:47	48.89

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