Wed 24th Nov 2021 at 12:20pm by Batmansdad

Run > Marathon Pace

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Time
36:22
Miles
5.04
Min/mi
7:13
Pacing
88%
WAVA
66.50
Stride(cm)
133
Cals
495
Cadence
167
BPM
158
%MHR
92.6
B/mi
1142
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 148/157bpm [1190b/mi] 103cal
2) 1m - 7:13(7:13/m) 161/172bpm [1161b/mi] 100cal
3) 1m - 7:04(7:04/m) 159/167bpm [1123b/mi] 97cal
4) 1m - 6:49(6:49/m) 164/176bpm [1119b/mi] 97cal
5) 1m - 6:57(6:57/m) 160/171bpm [1111b/mi] 95cal
6) 0.04m - 17(6:44/m) 157/160bpm [1056b/mi] 3cal

8:03 7:13 7:04 6:49 6:57 17

Pace

16%

12%

32%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	138 107-153	1072	166 90-172	13/6
0.50	4:06	2:09	8:37	151 147-155	1301	167 160-170	14/2
0.75	6:08	2:02	8:08	151 147-155	1229	166 160-170	14/1
1.00	8:01	1:53	7:34	152 145-157	1150	167 158-172	3/12
1.25	9:53	1:52	7:28	156 144-170	1164	164 156-172	5/14
1.50	11:37	1:44	6:55	165 156-172	1142	168 162-174	9/3
1.75	13:31	1:54	7:35	164 159-169	1243	168 162-170	5/16
2.00	15:14	1:43	6:53	160 155-164	1101	167 164-170	12/3
2.25	17:04	1:50	7:22	162 157-167	1193	168 164-176	3/7
2.50	18:47	1:42	6:50	159 156-165	1086	168 166-170	7/5
2.75	20:32	1:45	7:01	158 155-161	1109	169 164-172	6/6
3.00	22:18	1:46	7:03	158 155-162	1113	167 158-170	5/7
3.25	23:55	1:37	6:28	158 154-162	1022	168 164-172	3/16
3.50	25:37	1:42	6:49	163 157-176	1111	169 164-176	4/8
3.75	27:23	1:46	7:02	165 161-169	1162	169 166-172	11/7
4.00	29:07	1:44	6:57	170 166-174	1181	168 166-174	9/8
4.25	31:08	2:01	8:03	166 160-171	1337	169 166-174	25/0
4.50	32:53	1:45	7:01	155 148-160	1088	167 160-170	11/6
4.75	34:29	1:36	6:25	157 154-160	1007	167 160-172	1/20
5.00	36:04	1:35	6:19	161 157-167	1016	170 166-180	7/11
5.04	36:21	17	6:51	157 156-160	1074	166 164-170	1/3

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 41m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.3%	8:04
33 3.4%	8:11
12 2.4%	7:22
See your biggest climbs

Cadence

167 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	36:19	7:12
Walk	0.1	90	0	2	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.86%	More
800m	3:07	6:17	62.57%	More
1km	3:54	6:16	65.34%	More
Mile	6:46	6:46	63.88%	More
5k	21:32	6:56	68.37%	More
5 miles	36:01	7:12	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	21:45	7:00	67.71
5M	36:04	7:13	66.51
10km	45:26	7:19	65.95
10M	1:15:21	7:32	65.74
Half	1:40:24	7:40	64.78
20M	2:37:26	7:52	65.47
Mara	3:29:47	8:00	65.51

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