Wed 24th Nov 2021 at 10:24am by Forrest Jooligan

Bike > General

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Time
29:10
Miles
6.34
Mph
13
FBI
57.64
Cals
189
BPM
108
%MHR
61.5
B/mi
495
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:15(4:35/m) 111/133bpm [509b/mi] 103cal 13.08/22.19mph
2) 3.11m - 14:16(4:36/m) 104/130bpm [478b/mi] 83cal 13.06/19.31mph
3) 0.13m - 39(5:03/m) 107/120bpm [541b/mi] 3cal 11.88/14.67mph

14:15 14:16 39

Pace

22%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47 +57	5.39	87 70-109	968	10/0
0.50	3:43	56	16.01	109 104-113	408	4/3
0.75	4:45	1:02	14.50	116 108-124	480	2/4
1.00	5:46	1:01	14.84	120 115-124	485	4/1
1.25	9:03	3:17 +1:11	4.56	104 90-118	1369	4/5
1.50	10:48	1:45 +31	8.59	102 90-113	712	6/7
1.75	11:39	51	17.72	112 104-120	379	7/4
2.00	12:23	45	20.17	124 120-129	369	4/8
2.25	13:06	43	20.90	111 106-125	319	2/8
2.50	14:01	55	16.32	118 106-130	434	5/5
2.75	14:50	48	18.69	126 122-128	404	3/5
3.00	15:44	54	16.62	129 126-132	466	4/2
3.25	17:44	2:00	7.50	122 109-133	975	3/3
3.50	18:41	57	15.78	120 110-125	456	3/4
3.75	19:37	56	16.02	117 111-122	438	4/4
4.00	50:35	30:59 +29:39	0.48	98 80-117	12142	3/1
4.25	51:57	1:22	11.02	99 95-103	539	6/1
4.50	53:08	1:11	12.69	92 86-100	435	3/2
4.75	54:11	1:03	14.32	94 87-102	394	2/4
5.00	55:11	1:00	14.97	96 92-102	385	6/4
5.25	56:19	1:08	13.31	92 82-102	415	3/1
5.50	57:20	1:02	14.62	102 98-105	419	6/1
5.75	58:29	1:08	13.15	113 99-128	516	5/1
6.00	59:42	1:14	12.19	123 116-130	605	7/3
6.25	1:01:52	2:10 +50	6.93	96 83-117	831	3/7
6.34	1:02:19	27	12.39	114 104-120	552	0/5

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	14.0
11 1.8%	12.0
11 4.9%	3.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:26	2:54	More
1km	1:49	2:55	More
Mile	3:09	3:09	More
5k	15:13	4:54	More
5 miles	51:50	10:22	More
10k	1:00:09	9:41	More

Predictions

Dist	Time	Per Mile
10 miles	47:17	4:44
20km	59:32	4:47
15 miles	1:12:40	4:51
20 miles	1:38:34	4:56
40km	2:04:07	5:00
25 miles	2:04:53	5:00
42km	2:10:42	5:00
50 miles	4:20:22	5:12
56 miles	4:53:36	5:15
100 miles	9:02:50	5:26
112 miles	10:12:08	5:28

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