Wed 24th Nov 2021 at 11:48am by Mrs LH

Cross > General

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Time
27:54
Miles
0.64
Min/mi
43:36
Cals
76
BPM
74
%MHR
43.4
B/mi
3233
Asc(m)
184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 27:54(43:55/m) 74/100bpm [3250b/mi] 76cal

27:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:11	4:11	1:06:52	72 64-79	4814	0/0
0.13	6:33	2:23	38:01	78 68-90	2965	86/15
0.19	10:04	3:30	56:05	74 68-83	4150	17/25
0.25	12:41	2:38	42:01	72 66-77	3025	6/20
0.31	14:18	1:36	25:42	74 69-82	1902	7/20
0.38	16:58	2:41	42:51	75 71-78	3213	19/7
0.44	19:20	2:22	37:50	75 65-84	2838	20/11
0.50	22:28	3:08	50:14	79 66-100	3969	12/9
0.56	25:17	2:48	44:52	70 60-85	3141	17/9
0.63	27:30	2:13	35:29	74 67-82	2625	6/15
0.64	27:54	24	38:53	89 85-92	3461	6/5

Heart

74/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 76m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:00	36:12	More
800m	20:37	41:29	More
1km	25:41	41:20	More

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