Wed 24th Nov 2021 at 11:42am by Hawkins

Walk > General

cold

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Time
25:15
Miles
1.61
Min/mi
15:41
Stride(cm)
85
Cals
177
Cadence
121
BPM
87
%MHR
41.9
B/mi
1366
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:57(16:01/m) 84/101bpm [1346b/mi] 68cal 3.74/4.07mph
2) 0.62m - 9:33(15:22/m) 90/95bpm [1383b/mi] 70cal 3.9/4.24mph
3) 0.36m - 5:44(15:50/m) 88/91bpm [1394b/mi] 39cal 3.79/3.92mph

9:57 9:33 5:44

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	93 84-99	1585	120 120-120	0/5
0.13	2:03	59	15:51	90 85-94	1427	120 120-120	1/4
0.19	3:03	59	15:46	80 77-82	1262	120 120-120	2/0
0.25	4:05	1:02	16:38	79 77-83	1314	118 114-120	1/0
0.31	5:05	1:00	15:54	79 76-81	1257	116 110-120	0/5
0.38	6:06	1:01	16:24	82 78-87	1344	122 116-128	2/4
0.44	7:11	1:05	17:13	81 77-85	1395	120 120-122	3/1
0.50	8:07	56	15:00	82 78-85	1230	123 120-126	7/3
0.56	9:04	57	15:17	87 86-87	1330	124 122-126	9/4
0.63	10:00	56	15:00	89 86-92	1334	126 124-128	0/5
0.69	11:00	1:00	15:53	93 91-95	1477	124 122-126	2/5
0.75	11:55	55	14:41	88 86-90	1292	125 124-128	5/3
0.81	12:55	1:00	15:55	90 89-91	1432	123 120-124	7/1
0.88	13:51	56	15:03	92 91-93	1384	125 122-128	3/7
0.94	14:49	58	15:28	90 86-93	1391	122 120-126	3/2
1.00	15:45	56	15:01	90 88-93	1351	122 120-124	5/1
1.06	16:39	54	14:19	87 85-90	1245	121 120-122	2/2
1.13	17:38	59	15:39	89 87-91	1393	121 120-122	2/4
1.19	18:39	1:01	16:15	91 86-94	1479	120 120-122	4/1
1.25	19:36	58	15:21	90 86-95	1381	121 120-124	0/6
1.31	20:34	58	15:32	89 89-90	1382	120 120-120	3/6
1.38	21:33	59	15:38	89 87-90	1392	119 116-120	5/2
1.44	22:30	57	15:15	86 83-88	1311	120 120-120	3/6
1.50	23:32	1:02	16:24	89 87-91	1460	120 120-120	1/4
1.56	24:33	1:01	16:20	89 86-91	1454	119 114-120	6/3
1.61	25:14	41	16:01	87 87-87	1393	120 120-120	1/1

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:31	15:06	More
1km	9:23	15:06	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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