Wed 24th Nov 2021 at 11:14am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    17:00
  • Miles
    2.48
  • Min/mi
    6:51
  • Pacing
    91%
  • WAVA
    68.38
  • Stride(cm)
    125
  • Cals
    236
  • Cadence
    188
  • BPM
    126
  • %MHR
    75.7
  • B/mi
    861
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue, small lap of the houses then home.

Split Summary
===
1) 1m - 6:46(6:46/m) 126/135bpm [852b/mi] 96cal 8.88/9.6mph
2) 1m - 6:51(6:51/m) 127/129bpm [869b/mi] 96cal 8.77/9.08mph
3) 0.48m - 3:24(7:01/m) 125/129bpm [877b/mi] 44cal 8.56/9.2mph
6:46 6:51 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 77% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 118 97-133 797 191 188-192 0/3
0.25 1:43 52 6:57 127 125-128 883 189 176-192 2/1
0.38 2:31 48 6:25 127 126-128 815 189 188-192 5/2
0.50 3:22 51 6:51 124 119-128 850 190 186-192 3/1
0.63 4:26 1:03 +13 8:27 126 124-128 1064 185 136-192 1/5
0.75 5:16 50 6:39 128 127-129 852 190 188-192 0/6
0.88 6:07 52 6:55 128 127-129 884 190 188-190 4/6
1.00 6:58 51 6:45 128 127-129 863 189 188-190 9/1
1.13 7:53 55 7:22 128 127-129 943 187 186-190 7/5
1.25 8:44 50 6:43 127 125-128 853 187 186-190 9/2
1.38 9:35 51 6:49 127 125-129 866 188 186-192 4/14
1.50 10:27 52 6:59 128 126-129 894 188 186-190 6/7
1.63 11:18 51 6:50 126 125-127 861 188 186-192 12/4
1.75 12:10 51 6:51 127 125-128 870 188 186-190 5/5
1.88 12:59 49 6:33 126 125-128 825 187 186-188 4/7
2.00 13:49 50 6:39 127 126-128 843 188 184-190 6/7
2.13 14:38 49 6:35 127 126-128 836 187 186-188 4/8
2.25 15:30 52 6:58 128 127-128 892 187 186-188 2/6
2.38 16:25 55 7:19 121 117-127 886 188 186-190 4/1
2.48 17:13 48 7:17 122 122-124 888 187 186-188 3/4

Heart

126/133max
  • Show Beats/Mile

Elevation

Asc 78m, Range 28m, Flat prediction 16:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.1% 6:43
15 6.1% 7:15
11 9.4% 7:37
See your biggest climbs

Cadence

188 (192 max) Stride Length: 125cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.01% More
800m 3:17 6:36 59.54% More
1km 4:08 6:38 61.72% More
Mile 6:44 6:44 64.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 66.74
5km 21:35 6:57 68.23
5M 35:45 7:09 67.10
10km 45:00 7:15 66.58
10M 1:14:32 7:27 66.46
Half 1:39:14 7:35 65.55
20M 2:35:23 7:46 66.33
Mara 3:26:53 7:54 66.43
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