- breezy
- cold
-
Time
17:00
-
Miles
2.48
-
Min/mi
6:51
-
Pacing
91%
-
WAVA
68.38
-
Stride(cm)
125
-
Cals
236
-
Cadence
188
-
BPM
126
-
%MHR
75.7
-
B/mi
861
-
Asc(m)
78
-
Hillscore
4
-
Surface
Road
Notes & Comments
Out of Hamilton Park, station brae, Avenue, small lap of the houses then home.
Split Summary
===
1) 1m - 6:46(6:46/m) 126/135bpm [852b/mi] 96cal 8.88/9.6mph
2) 1m - 6:51(6:51/m) 127/129bpm [869b/mi] 96cal 8.77/9.08mph
3) 0.48m - 3:24(7:01/m) 125/129bpm [877b/mi] 44cal 8.56/9.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:45 |
118 97-133 |
797 |
191 188-192 |
0/3 |
0.25 |
1:43 |
52 |
6:57 |
127 125-128 |
883 |
189 176-192 |
2/1 |
0.38 |
2:31 |
48 |
6:25 |
127 126-128 |
815 |
189 188-192 |
5/2 |
0.50 |
3:22 |
51 |
6:51 |
124 119-128 |
850 |
190 186-192 |
3/1 |
0.63 |
4:26 |
1:03 +13
|
8:27 |
126 124-128 |
1064 |
185 136-192 |
1/5 |
0.75 |
5:16 |
50 |
6:39 |
128 127-129 |
852 |
190 188-192 |
0/6 |
0.88 |
6:07 |
52 |
6:55 |
128 127-129 |
884 |
190 188-190 |
4/6 |
1.00 |
6:58 |
51 |
6:45 |
128 127-129 |
863 |
189 188-190 |
9/1 |
1.13 |
7:53 |
55 |
7:22 |
128 127-129 |
943 |
187 186-190 |
7/5 |
1.25 |
8:44 |
50 |
6:43 |
127 125-128 |
853 |
187 186-190 |
9/2 |
1.38 |
9:35 |
51 |
6:49 |
127 125-129 |
866 |
188 186-192 |
4/14 |
1.50 |
10:27 |
52 |
6:59 |
128 126-129 |
894 |
188 186-190 |
6/7 |
1.63 |
11:18 |
51 |
6:50 |
126 125-127 |
861 |
188 186-192 |
12/4 |
1.75 |
12:10 |
51 |
6:51 |
127 125-128 |
870 |
188 186-190 |
5/5 |
1.88 |
12:59 |
49 |
6:33 |
126 125-128 |
825 |
187 186-188 |
4/7 |
2.00 |
13:49 |
50 |
6:39 |
127 126-128 |
843 |
188 184-190 |
6/7 |
2.13 |
14:38 |
49 |
6:35 |
127 126-128 |
836 |
187 186-188 |
4/8 |
2.25 |
15:30 |
52 |
6:58 |
128 127-128 |
892 |
187 186-188 |
2/6 |
2.38 |
16:25 |
55 |
7:19 |
121 117-127 |
886 |
188 186-190 |
4/1 |
2.48 |
17:13 |
48 |
7:17 |
122 122-124 |
888 |
187 186-188 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
51.01% |
More |
800m |
3:17 |
6:36 |
59.54% |
More |
1km |
4:08 |
6:38 |
61.72% |
More |
Mile |
6:44 |
6:44 |
64.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
66.74 |
5km |
21:35 |
6:57 |
68.23 |
5M |
35:45 |
7:09 |
67.10 |
10km |
45:00 |
7:15 |
66.58 |
10M |
1:14:32 |
7:27 |
66.46 |
Half |
1:39:14 |
7:35 |
65.55 |
20M |
2:35:23 |
7:46 |
66.33 |
Mara |
3:26:53 |
7:54 |
66.43 |
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