Wed 24th Nov 2021 at 10:44am by Mrs LH

Walk > General

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Time
10:18
Miles
0.57
Min/mi
18:04
Stride(cm)
71
Cals
49
Cadence
125
BPM
92
%MHR
53.5
B/mi
1654
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Return from Parklands
Split Summary
===
1) 0.57m - 10:18(18:12/m) 92/104bpm [1675b/mi] 49cal 62/67rpm

10:18

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	88 86-92	1703	124 114-132	8/0
0.13	2:24	1:11	18:56	84 81-87	1591	126 120-130	4/5
0.19	3:30	1:06	17:40	93 88-100	1643	125 120-130	3/6
0.25	4:33	1:03	16:51	96 92-103	1618	127 124-128	10/9
0.31	5:38	1:05	17:25	93 85-101	1619	127 124-128	7/9
0.38	6:47	1:09	18:20	91 85-97	1668	126 122-128	1/5
0.44	7:57	1:10	18:35	88 86-90	1635	128 118-132	6/5
0.50	9:06	1:09	18:27	97 87-104	1789	125 118-130	9/0
0.56	10:14	1:09	18:17	94 91-100	1719	122 114-132	9/15
0.56	10:18	4	25:16	101 101-101	2552	114 114-114	0/0

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	18:30
See your biggest climbs

Cadence

125 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:54	17:55	More

Predictions

Dist	Time	Per Mile

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