Wed 24th Nov 2021 at 10:36am by Blondie runner

Run > Treadmill

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Time
28:40
Miles
3.01
Min/mi
9:31
Pacing
92%
WAVA
54.39
Stride(cm)
98
Cals
192
Cadence
172
BPM
130
%MHR
75.8
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 123/135bpm [1244b/mi] 63cal
2) 1m - 9:34(9:34/m) 133/137bpm [1273b/mi] 65cal
3) 1m - 8:57(8:57/m) 138/141bpm [1234b/mi] 64cal
4) 0.01m - 2(7:01/m) 141/141bpm [989b/mi]

10:07 9:34 8:57 2

Pace

25%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	100 66-123	1065	165 162-168
0.25	2:37	1:18	10:21	129 126-132	1334	167 166-168
0.38	3:54	1:16	10:08	124 117-134	1257	170 168-172
0.50	5:09	1:16	10:07	121 118-125	1224	171 168-172
0.63	6:25	1:16	10:08	124 120-126	1256	171 170-172
0.75	7:42	1:17	10:17	124 121-128	1275	171 170-172
0.88	8:57	1:14	9:55	129 125-133	1279	172 170-174
1.00	10:07	1:10	9:19	131 129-133	1220	170 170-172
1.13	11:22	1:15	10:01	133 131-134	1332	172 170-174
1.25	12:38	1:16	10:05	133 131-135	1342	171 168-172
1.38	13:52	1:14	9:52	130 126-132	1282	172 170-174
1.50	15:08	1:17	10:15	132 128-134	1354	173 172-174
1.63	16:18	1:10	9:19	132 131-133	1231	173 172-174
1.75	17:27	1:09	9:13	133 133-134	1226	171 170-174
1.88	18:36	1:09	9:12	134 132-136	1233	172 170-172
2.00	19:41	1:04	8:35	136 134-137	1168	171 170-174
2.13	20:53	1:12	9:37	137 136-139	1318	171 170-172
2.25	22:06	1:13	9:40	138 137-138	1335	173 170-176
2.38	23:12	1:06	8:49	137 137-138	1208	177 174-182
2.50	24:22	1:10	9:22	137 136-137	1284	176 174-178
2.63	25:29	1:07	8:54	137 135-139	1218	179 174-182
2.75	26:36	1:08	9:02	140 139-140	1265	181 178-184
2.88	27:38	1:01	8:09	139 137-139	1133	177 174-180
3.00	28:38	1:00	8:01	139 137-141	1115	177 176-178
3.00	28:40	2	8:06	141 141-141	1143	176 176-176

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	28:40	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.29%	More
800m	4:14	8:31	49.20%	More
1km	5:25	8:43	50.05%	More
Mile	8:56	8:56	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	29:39	9:33	54.42
5M	49:05	9:49	53.63
10km	1:01:49	9:57	53.31
10M	1:42:21	10:14	53.00
Half	2:16:16	10:24	51.97
20M	3:33:24	10:40	52.16
Mara	4:44:07	10:51	51.86

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