Wed 24th Nov 2021 at 10:03am by Homer
Run > General
-
Time
27:08
-
Miles
3.11
-
Min/mi
8:43
-
Pacing
94%
-
WAVA
52.69
-
Stride(cm)
102
-
Cals
341
-
Cadence
182
-
BPM
142
-
%MHR
80
-
B/mi
1242
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 132/143bpm [731b/km] 63cal 10.84/12.29kmph
2) 1km - 5:27(5:27/km) 141/150bpm [769b/km] 68cal 11.01/11.62kmph
3) 1km - 5:24(5:24/km) 148/151bpm [799b/km] 70cal 11.11/11.56kmph
4) 1km - 5:26(5:26/km) 149/153bpm [810b/km] 71cal 11.04/11.76kmph
5) 1km - 5:17(5:17/km) 150/153bpm [792b/km] 69cal 11.36/11.86kmph
6) 0.01km - 2(3:50/km) 151/151bpm [580b/km] 15.62/10.81kmph
5:32 5:27 5:24 5:26 5:17 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:59 |
115 95-137 |
919 |
178 112-202 |
0/7 |
0.25 |
2:08 |
1:08 |
9:01 |
137 133-140 |
1235 |
181 176-184 |
1/4 |
0.38 |
3:15 |
1:08 |
9:01 |
138 134-140 |
1245 |
182 178-186 |
6/0 |
0.50 |
4:23 |
1:08 |
9:02 |
139 133-143 |
1255 |
180 178-182 |
6/0 |
0.63 |
5:32 |
1:09 |
9:14 |
128 119-143 |
1181 |
181 180-184 |
1/0 |
0.75 |
6:36 |
1:03 |
8:28 |
137 133-140 |
1159 |
182 180-182 |
1/1 |
0.88 |
7:46 |
1:10 |
9:22 |
143 141-147 |
1340 |
182 180-186 |
1/1 |
1.00 |
8:53 |
1:08 |
9:01 |
141 137-144 |
1272 |
182 180-190 |
1/1 |
1.13 |
9:58 |
1:04 |
8:34 |
140 137-142 |
1200 |
181 178-184 |
2/1 |
1.25 |
11:02 |
1:04 |
8:31 |
145 142-148 |
1234 |
182 176-190 |
1/5 |
1.38 |
12:07 |
1:05 |
8:44 |
147 144-150 |
1283 |
183 178-186 |
3/2 |
1.50 |
13:12 |
1:05 |
8:43 |
148 146-151 |
1290 |
180 174-186 |
3/2 |
1.63 |
14:21 |
1:08 |
9:06 |
146 145-149 |
1330 |
184 180-186 |
4/2 |
1.75 |
15:24 |
1:03 |
8:27 |
149 147-150 |
1260 |
184 180-186 |
1/1 |
1.88 |
16:29 |
1:04 |
8:35 |
149 148-150 |
1279 |
183 178-186 |
2/1 |
2.00 |
17:31 |
1:02 |
8:19 |
147 145-150 |
1223 |
180 176-184 |
2/0 |
2.13 |
18:38 |
1:07 |
8:58 |
149 144-152 |
1336 |
185 182-188 |
1/3 |
2.25 |
19:40 |
1:02 |
8:15 |
150 148-152 |
1238 |
182 176-184 |
4/2 |
2.38 |
20:47 |
1:07 |
8:57 |
151 148-153 |
1352 |
184 182-186 |
3/3 |
2.50 |
21:57 |
1:09 |
9:15 |
150 148-151 |
1388 |
184 180-186 |
4/2 |
2.63 |
23:01 |
1:04 |
8:35 |
150 148-151 |
1287 |
184 180-186 |
2/1 |
2.75 |
24:00 |
59 |
7:49 |
149 148-150 |
1164 |
182 180-184 |
3/2 |
2.88 |
25:03 |
1:03 |
8:25 |
151 148-152 |
1270 |
183 180-186 |
1/2 |
3.00 |
26:08 |
1:06 |
8:45 |
152 150-153 |
1330 |
182 180-184 |
3/3 |
3.11 |
27:08 |
1:00 |
8:56 |
150 148-151 |
1340 |
182 178-188 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
3.1 |
27:06 |
8:43 |
Walk |
0.1 |
112 |
0 |
2 |
14:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.67% |
More |
800m |
4:09 |
8:21 |
45.50% |
More |
1km |
5:16 |
8:29 |
46.76% |
More |
Mile |
8:34 |
8:34 |
49.00% |
More |
5k |
27:05 |
8:43 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
53.66 |
5km |
27:06 |
8:43 |
52.65 |
5M |
45:41 |
9:08 |
50.81 |
10km |
57:59 |
9:20 |
49.97 |
10M |
1:37:45 |
9:47 |
48.97 |
Half |
2:11:27 |
10:02 |
47.80 |
20M |
3:29:07 |
10:27 |
47.61 |
Mara |
4:41:15 |
10:44 |
47.20 |
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