Wed 24th Nov 2021 at 10:03am by Homer

Run > General

Follow User
0 👍

Time
27:08
Miles
3.11
Min/mi
8:43
Pacing
94%
WAVA
52.69
Stride(cm)
102
Cals
341
Cadence
182
BPM
142
%MHR
80
B/mi
1242
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 132/143bpm [731b/km] 63cal 10.84/12.29kmph
2) 1km - 5:27(5:27/km) 141/150bpm [769b/km] 68cal 11.01/11.62kmph
3) 1km - 5:24(5:24/km) 148/151bpm [799b/km] 70cal 11.11/11.56kmph
4) 1km - 5:26(5:26/km) 149/153bpm [810b/km] 71cal 11.04/11.76kmph
5) 1km - 5:17(5:17/km) 150/153bpm [792b/km] 69cal 11.36/11.86kmph
6) 0.01km - 2(3:50/km) 151/151bpm [580b/km] 15.62/10.81kmph

5:32 5:27 5:24 5:26 5:17 2

Pace

40%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	115 95-137	919	178 112-202	0/7
0.25	2:08	1:08	9:01	137 133-140	1235	181 176-184	1/4
0.38	3:15	1:08	9:01	138 134-140	1245	182 178-186	6/0
0.50	4:23	1:08	9:02	139 133-143	1255	180 178-182	6/0
0.63	5:32	1:09	9:14	128 119-143	1181	181 180-184	1/0
0.75	6:36	1:03	8:28	137 133-140	1159	182 180-182	1/1
0.88	7:46	1:10	9:22	143 141-147	1340	182 180-186	1/1
1.00	8:53	1:08	9:01	141 137-144	1272	182 180-190	1/1
1.13	9:58	1:04	8:34	140 137-142	1200	181 178-184	2/1
1.25	11:02	1:04	8:31	145 142-148	1234	182 176-190	1/5
1.38	12:07	1:05	8:44	147 144-150	1283	183 178-186	3/2
1.50	13:12	1:05	8:43	148 146-151	1290	180 174-186	3/2
1.63	14:21	1:08	9:06	146 145-149	1330	184 180-186	4/2
1.75	15:24	1:03	8:27	149 147-150	1260	184 180-186	1/1
1.88	16:29	1:04	8:35	149 148-150	1279	183 178-186	2/1
2.00	17:31	1:02	8:19	147 145-150	1223	180 176-184	2/0
2.13	18:38	1:07	8:58	149 144-152	1336	185 182-188	1/3
2.25	19:40	1:02	8:15	150 148-152	1238	182 176-184	4/2
2.38	20:47	1:07	8:57	151 148-153	1352	184 182-186	3/3
2.50	21:57	1:09	9:15	150 148-151	1388	184 180-186	4/2
2.63	23:01	1:04	8:35	150 148-151	1287	184 180-186	2/1
2.75	24:00	59	7:49	149 148-150	1164	182 180-184	3/2
2.88	25:03	1:03	8:25	151 148-152	1270	183 180-186	1/2
3.00	26:08	1:06	8:45	152 150-153	1330	182 180-184	3/3
3.11	27:08	1:00	8:56	150 148-151	1340	182 178-188	2/2

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:06
See your biggest climbs

Cadence

182 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	27:06	8:43
Walk	0.1	112	0	2	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.67%	More
800m	4:09	8:21	45.50%	More
1km	5:16	8:29	46.76%	More
Mile	8:34	8:34	49.00%	More
5k	27:05	8:43	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	27:06	8:43	52.65
5M	45:41	9:08	50.81
10km	57:59	9:20	49.97
10M	1:37:45	9:47	48.97
Half	2:11:27	10:02	47.80
20M	3:29:07	10:27	47.61
Mara	4:41:15	10:44	47.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry