Wed 24th Nov 2021 at 9:13am by Mrs LH

Cross > General

  • Time
    36:33
  • Miles
    0.29
  • Min/mi
    2:06:02
  • Cals
    259
  • Cadence
    113
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    15058
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 36:33(2:04:05/m) 121/139bpm [15014b/mi] 259cal 12/106rpm
36:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19:38 19:38 5:14:09 116 75-136 36442 114 30-204 0/0
0.13 22:48 3:10 50:44 125 110-136 6342 108 98-116 0/0
0.19 25:26 2:37 41:56 133 128-139 5577 97 38-148 103/32
0.25 33:13 7:48 2:04:45 129 113-139 16093 105 32-146 41/38
0.29 36:34 3:21 1:14:56 113 100-124 8468 114 114-114 25/29

Heart

119/139max
  • Show Beats/Mile

Elevation

Asc 98m, Range 77m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (204 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18:25 1:14:04 More
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