Wed 24th Nov 2021 at 9:13am by Mrs LH
Cross > General
-
Time
36:33
-
Miles
0.29
-
Min/mi
2:06:02
-
Cals
259
-
Cadence
113
-
BPM
119
-
%MHR
69.9
-
B/mi
15058
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 36:33(2:04:05/m) 121/139bpm [15014b/mi] 259cal 12/106rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
19:38 |
19:38 |
5:14:09 |
116 75-136 |
36442 |
114 30-204 |
0/0 |
0.13 |
22:48 |
3:10 |
50:44 |
125 110-136 |
6342 |
108 98-116 |
0/0 |
0.19 |
25:26 |
2:37 |
41:56 |
133 128-139 |
5577 |
97 38-148 |
103/32 |
0.25 |
33:13 |
7:48 |
2:04:45 |
129 113-139 |
16093 |
105 32-146 |
41/38 |
0.29 |
36:34 |
3:21 |
1:14:56 |
113 100-124 |
8468 |
114 114-114 |
25/29 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
18:25 |
1:14:04 |
More |
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