Tue 23rd Nov 2021 at 10:01am by Mrs LH

Walk > General

  • Time
    8:08
  • Miles
    0.40
  • Min/mi
    20:20
  • Stride(cm)
    65
  • Cals
    35
  • Cadence
    123
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1696
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 8:08(20:07/m) 83/98bpm [1670b/mi] 35cal 58/65rpm
8:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 15% 31% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 81 73-92 1633 119 104-124 4/3
0.13 2:26 1:11 18:51 92 81-97 1734 124 118-128 4/9
0.19 3:38 1:12 19:07 85 79-93 1625 124 120-128 8/6
0.25 4:47 1:09 18:20 78 73-85 1430 125 120-128 6/5
0.31 6:09 1:22 21:52 83 76-91 1816 123 120-126 2/7
0.38 7:26 1:17 20:32 80 77-83 1643 126 118-130 4/10
0.40 8:07 41 23:42 89 80-97 2109 117 114-122 0/0

Heart

83/97max
  • Show Beats/Mile

Elevation

Asc 21m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:51 More

Predictions

Dist Time Per Mile
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