Tue 23rd Nov 2021 at 10:01am by Mrs LH
Walk > General
-
Time
8:08
-
Miles
0.40
-
Min/mi
20:20
-
Stride(cm)
65
-
Cals
35
-
Cadence
123
-
BPM
83
-
%MHR
48.8
-
B/mi
1696
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 8:08(20:07/m) 83/98bpm [1670b/mi] 35cal 58/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:10 |
81 73-92 |
1633 |
119 104-124 |
4/3 |
0.13 |
2:26 |
1:11 |
18:51 |
92 81-97 |
1734 |
124 118-128 |
4/9 |
0.19 |
3:38 |
1:12 |
19:07 |
85 79-93 |
1625 |
124 120-128 |
8/6 |
0.25 |
4:47 |
1:09 |
18:20 |
78 73-85 |
1430 |
125 120-128 |
6/5 |
0.31 |
6:09 |
1:22 |
21:52 |
83 76-91 |
1816 |
123 120-126 |
2/7 |
0.38 |
7:26 |
1:17 |
20:32 |
80 77-83 |
1643 |
126 118-130 |
4/10 |
0.40 |
8:07 |
41 |
23:42 |
89 80-97 |
2109 |
117 114-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:51 |
More |
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