Wed 24th Nov 2021 at 9:25am by LindsD
Walk > General
-
Time
27:08
-
Miles
1.54
-
Min/mi
17:37
-
Stride(cm)
74
-
Cals
130
-
Cadence
123
-
BPM
96
-
%MHR
55.9
-
B/mi
1685
-
Asc(m)
184
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 18:18(18:18/m) 94/113bpm [1721b/mi] 85cal 61/65rpm 3.28/4.95mph
2) 0.54m - 8:50(16:27/m) 99/106bpm [1628b/mi] 45cal 61/66rpm 3.65/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:39 |
89 87-93 |
2105 |
119 116-124 |
0/19 |
0.13 |
2:29 |
1:01 |
16:11 |
89 87-90 |
1440 |
118 116-122 |
15/2 |
0.19 |
3:54 |
1:24 |
22:28 |
88 84-93 |
1977 |
122 116-128 |
12/1 |
0.25 |
5:06 |
1:13 |
19:22 |
93 91-96 |
1802 |
125 122-128 |
11/2 |
0.31 |
6:24 |
1:18 +9
|
20:42 |
89 81-93 |
1842 |
124 116-128 |
13/10 |
0.38 |
7:20 |
56 |
15:03 |
92 86-95 |
1385 |
124 120-126 |
4/10 |
0.44 |
8:09 |
48 |
12:50 |
93 91-97 |
1194 |
124 122-126 |
1/7 |
0.50 |
9:16 |
1:07 |
17:52 |
94 87-98 |
1679 |
125 122-128 |
2/8 |
0.56 |
10:25 |
1:09 |
18:25 |
100 92-113 |
1842 |
123 122-126 |
14/2 |
0.63 |
11:30 |
1:05 |
17:23 |
98 96-101 |
1704 |
124 122-126 |
14/8 |
0.69 |
12:58 |
1:28 |
23:31 |
95 92-97 |
2234 |
123 116-130 |
9/13 |
0.75 |
14:05 |
1:08 |
18:00 |
98 96-101 |
1764 |
124 122-126 |
3/14 |
0.81 |
14:58 |
53 |
14:02 |
98 97-99 |
1375 |
125 122-126 |
9/9 |
0.88 |
16:03 |
1:05 |
17:24 |
97 95-98 |
1688 |
123 122-126 |
1/5 |
0.94 |
17:13 |
1:09 |
18:28 |
96 94-98 |
1773 |
124 122-126 |
5/7 |
1.00 |
18:28 |
1:15 |
20:05 |
96 88-98 |
1928 |
123 120-126 |
7/4 |
1.06 |
19:28 |
1:00 |
16:00 |
99 95-102 |
1585 |
123 118-126 |
4/1 |
1.13 |
20:36 |
1:08 |
18:06 |
96 92-99 |
1737 |
124 122-126 |
1/9 |
1.19 |
21:45 |
1:09 |
18:24 |
103 97-105 |
1895 |
124 118-132 |
1/8 |
1.25 |
22:43 |
58 |
15:31 |
100 96-104 |
1552 |
125 122-128 |
6/6 |
1.31 |
23:48 |
1:05 |
17:22 |
98 96-101 |
1702 |
124 122-126 |
13/3 |
1.38 |
24:48 |
1:00 |
16:02 |
99 96-103 |
1588 |
122 114-124 |
7/16 |
1.44 |
25:36 |
48 |
12:49 |
96 92-97 |
1231 |
123 122-126 |
14/0 |
1.50 |
26:34 |
57 |
15:16 |
96 92-100 |
1466 |
125 122-130 |
19/7 |
1.54 |
27:17 |
43 |
20:05 |
101 97-103 |
2028 |
126 124-128 |
2/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 15.3% |
12:55
|
22 12.5% |
20:43
|
21 21.0% |
15:26
|
17 15.7% |
16:47
|
12 9.5% |
20:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:50 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
17:13 |
17:13 |
More |
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