Wed 24th Nov 2021 at 7:29am by MAG

Walk > General

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Time
53:41
Miles
2.96
Min/mi
18:08
Stride(cm)
72
Cals
229
Cadence
124
BPM
83
%MHR
46.2
B/mi
1509
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 84/97bpm [1597b/mi] 89cal 56/67rpm
2) 1m - 17:11(17:11/m) 86/101bpm [1478b/mi] 79cal 62/66rpm
3) 0.96m - 17:29(18:07/m) 79/102bpm [1431b/mi] 61cal 58/66rpm

19:00 17:11 17:29

Pin Map

0mi in 0

Pace

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	86 78-92	1593	123 112-130	8/7
0.25	4:37	2:18	18:25	87 76-97	1603	123 112-134	14/11
0.38	7:37	3:00	24:02	86 77-95	2067	121 88-128	7/5
0.50	10:00	2:23	19:03	85 77-90	1620	124 120-128	7/4
0.63	12:20	2:20	18:36	82 77-86	1525	124 118-128	3/6
0.75	14:40	2:20	18:43	83 74-89	1554	122 120-126	6/6
0.88	16:48	2:08	17:02	82 79-85	1397	125 122-128	8/9
1.00	19:00	2:12	17:34	84 80-90	1475	124 118-126	7/9
1.13	21:10	2:10	17:19	82 74-95	1420	124 118-126	6/9
1.25	23:26	2:16	18:08	85 78-95	1542	124 116-128	7/8
1.38	25:33	2:08	17:02	85 77-94	1448	125 122-128	6/7
1.50	31:45	6:12 +4:01	49:37	90 66-98	4466	125 118-130	13/12
1.63	33:53	2:08	17:01	91 80-101	1549	125 116-130	17/16
1.75	36:02	2:09	17:08	83 75-92	1422	123 112-128	20/16
1.88	38:09	2:07	16:58	90 81-98	1527	123 112-132	18/17
2.00	40:12	2:03	16:28	87 79-96	1432	127 122-132	18/19
2.13	42:26	2:14	17:52	85 66-102	1519	127 122-130	16/16
2.25	44:23	1:56	15:31	86 79-102	1335	130 126-132	12/18
2.38	54:45	10:23 +8:05	1:23:02	81 72-91	6725	124 108-132	11/11
2.50	57:04	2:19	18:30	77 68-87	1424	123 116-128	5/7
2.63	59:48	2:44	21:50	75 65-80	1637	120 104-128	5/3
2.75	1:04:31	4:43 +2:25	37:46	74 66-86	2794	123 112-130	7/7
2.88	1:06:38	2:07	16:57	75 68-92	1272	122 114-128	11/11
2.96	1:08:11	1:33	17:11	76 66-89	1306	123 120-126	8/9

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:04	16:14	More
1km	10:16	16:32	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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